It’s time for an inner spring cleaning! Let go of stress and replace it with calmness and relaxation.

Give a needed rest to your body, mind, and spirit as we transition into the new season. Blossom with new energy and begin a transformation to your peaceful nature.

In this workshop you will:

Settle into the calm with tratak, a candle gazing practice.

Relax in savasana. 

Renew through auto-suggestion, bringing you into a state of deep relaxation.

Release with tensing & releasing exercises.

Immerse yourself in guided meditation where you awaken your true inner self.

We'll begin with all-levels yoga warms up the body and focuses the mind.

Then crystal alchemy singing bowls accompany a long, restorative savasana to open the psychic channels, initiate healing, spark creativity while instilling deep relaxation.

You will be amazed by the words that will flow when ego recedes and receptivity remains.

Indulge in an afternoon of complete relaxation. Still your body and quiet you mind in restorative yoga postures supported with blankets, bolsters, and blocks to ensure comfort so that you may release all tension in the body and float into a state of peace and calm. 

In this state of calm we enter into the Yoga Nidra practice accompanied by the soothing and heart opening vibrations of crystal alchemy singing bowls. Yoga Nidra is a guided meditation which moves your awareness deeply into your consciousness, to bring insight, clarity, and  peace.

Lie in savasana while you embark on a cleansing journey on the wings of pure and perfect sound.

This is not a performance, but a sacred sound experience created by the transformative powers of the tonal vibrations of seven gongs, 20 crystal alchemy signing bowls, and other exotic overtone instruments.

You will feel the peaceful energy of harmonic resonance as it permeates your body at a cellular level. This induces deep relaxation and harmonic entrainment which clears obstructions, elevates consciousness, and sets the foundation for healing and clarity to occur.

Bring your mat, a pillow, and a blanket.

*Registration closes on April 26.

NOTE: Sound Journeys sell out, so sign up early to save your space. There are no credits for missed events if you do not call, email, or text the day before to let us know you won't be able to make it.

Enjoy a yoga retreat without leaving town.

The yoga postures which we perform on our mat is just a small part of the complete yoga practice. To get all the benefits of yoga, you need to incorporate other yogic techniques in addition to asana into your practice. 

In this workshop, we will practice mantra, cleansing kriyas, pranayama, asana, deep relaxation, and meditation to move our awareness from the outer body to the innermost blissful body.

Cacao is a powerful plant which holds energetic and health promoting properties, and has been used for centuries for her spiritual ability to open transformational pathways. 

Drinking ceremonial grade Cacao with respect, devotion, and reverence, we enter into the sacred space of our hearts. Raja Yoga practices such as pranayama and meditation are enhanced with the infusion of this "medicine" and takes us on a journey within.

We seal the ceremony with the sound vibrations of gongs, chimes, and crystal alchemy singing bowls, for a truly sublime experience. 

*NOTE: Registration closes on April 6.*

Bakasana, Sirsasana, Urdhva Dhanurasa; do these seem like impossible poses? They’re not! And you don’t have to be an “advanced” yoga practitioner to do them.

In this workshop, Yvonne will break these poses down and give you easy to follow techniques for achieving these essential yoga postures.

You will learn preparatory postures and how to realize the essence of each pose. You will learn ways to overcome the fear of going upside down, and how to enter into these postures safely.