Primordial Sound Meditation (PSM) is a powerful mantra based healing practice relying on personalized mantras. Rooted in Vedic traditions of India, this ancient practice allows you to experience inner-calm and deep relaxation. Using a Vedic mathematical formula, PSM uses individually selected sounds of nature (mantras) based on the vibrations the universe was creating at the moment of your birth. “Mantra” is a Sanskrit word which means “instrument for the mind” and is used to disconnect us from the activity of the world.

This training is comprised of four (4) sessions.

Class I: Learn the basic principles of meditation, its history and the importance of your mantra.

Class 2: Receive your personal mantra in a private one-on-one ceremony.

Class 3: Learn the practical aspects of meditation and the nuts and bolds of the practice.

Class 4: Learn how to achieve the higher states of consciousness.

Using this systematic approach you can take control of your inner world and powerfully shape your external world, eliminating stress in the process, while creating health, vitality, and happiness.

*NOTE: Registration closes on 5/1/25*

Restorative Yoga for Breast Cancer Recovery is a great beginning for building a practice to regain strength and flexibility, as well as aiding in lymphedema management. This Yoga Teacher Training and practice outlines a variety of easy to learn restorative yoga poses which can emotionally and physically improve the recovery process from breast cancer surgeries, radiation and chemotherapy treatments. This practice is also invaluable in maintaining breast health and reducing cancer related fatigue (CRF).

This training is grounded in method and technique. In a fun and supportive way you can discover the power of joy available to everyone who faces a cancer diagnosis.

This Teacher Training is appropriate for Certified Yoga teachers, massage therapists, physical therapists, and breast cancer warriors. It is open to anyone who has the desire to learn a safe and effective practice to share with those dealing with breast cancer and the variety of treatments that go along with recovery.

This isn’t just “spirituality”—it’s about using mental techniques as powerful tools to take control of your internal world. And once you do that, the world outside begins to shift as well.

Here’s what you will gain:

Mental Clarity & Control

Learn how to spot and shift negative thought patterns. Turn automatic reactions into mindful, empowered responses.

Emotional Freedom

Become the creator of your emotional landscape. Find calm in the midst of stress, anxiety, or emotional turbulence. 

Subconscious Transformation

Release old, limiting beliefs that have held you back. Install new patterns that align with your highest potential.

Strategic Inner Peace 

Peace isn’t passive—it’s a dynamic, powerful force. 

Learn how to use inner stillness to gain an edge in both personal and professional life. 

Core Practices You’ll Explore

Advanced breathing techniques (pranayama) to rewire your body’s stress response.

Mantra meditation to recalibrate your mind quickly. 

Methods to interrupt subconscious patterns and change them.

Visualization strategies to reshape your brain and boost your resilience.

This isn’t just another meditation workshop. This is about gaining mental sovereignty—taking command of your mind and emotions like never before.

Primordial Sound Meditation (PSM) is a powerful mantra based healing practice relying on personalized mantras. Rooted in Vedic traditions of India, this ancient practice allows you to experience inner-calm and deep relaxation. Using a Vedic mathematical formula, PSM uses individually selected sounds of nature (mantras) based on the vibrations the universe was creating at the moment of your birth. “Mantra” is a Sanskrit word which means “instrument for the mind” and is used to disconnect us from the activity of the world.

This training is comprised of four (4) sessions.

Class I: Learn the basic principles of meditation, its history and the importance of your mantra.

Class 2: Receive your personal mantra in a private one-on-one ceremony.

Class 3: Learn the practical aspects of meditation and the nuts and bolds of the practice.

Class 4: Learn how to achieve the higher states of consciousness.

Using this systematic approach you can take control of your inner world and powerfully shape your external world, eliminating stress in the process, while creating health, vitality, and happiness.

*NOTE: Registration closes on 6/5/25*

In Restorative Yoga, the body is supported by props such as blankets and bolsters to help the body to relax completely. In this relaxed state, each student will receive reflexology wherein pressure is applied to specific reflex points in the feet that correspond to different parts of the body. This allows the body and mind to come into a state of balance. What a perfect way to end the workweek. 

This isn’t just “spirituality”—it’s about using mental techniques as powerful tools to take control of your internal world. And once you do that, the world outside begins to shift as well.

Here’s what you will gain:

Mental Clarity & Control

Learn how to spot and shift negative thought patterns. Turn automatic reactions into mindful, empowered responses.

Emotional Freedom

Become the creator of your emotional landscape. Find calm in the midst of stress, anxiety, or emotional turbulence. 

Subconscious Transformation

Release old, limiting beliefs that have held you back. Install new patterns that align with your highest potential.

Strategic Inner Peace 

Peace isn’t passive—it’s a dynamic, powerful force. 

Learn how to use inner stillness to gain an edge in both personal and professional life. 

Core Practices You’ll Explore

Advanced breathing techniques (pranayama) to rewire your body’s stress response.

Mantra meditation to recalibrate your mind quickly. 

Methods to interrupt subconscious patterns and change them.

Visualization strategies to reshape your brain and boost your resilience.

This isn’t just another meditation workshop. This is about gaining mental sovereignty—taking command of your mind and emotions like never before.

Kirtan is the practice of call and response chanting or singing of a mantra. This is a powerful spiritual bhakti practice, especially when practiced with others. In raising our voice in devotion, our hearts open and we feel the compassion of the Divine.

Bhakti Yoga is one of the nine forms of yoga in which union with the Divine is achieved through devotion. According to the Bhagavad Gita, bhakti is the best way to achieve union. So, join us as we raise our voices and elevate our consciousness together.

Lie in savasana while embarking on a cleansing journey on the wings of pure and perfect sound.

This is not a performance, but a sacred sound experience created by the transformative powers of the tonal vibrations of gongs, crystal alchemy singing bowls, and other exotic overtone instruments. You will feel the peaceful energy of harmonic resonance as it permeates your body at a cellular level, inducing deep relaxation as chakras align, clearing obstructions, setting the foundation for healing to occur.

Bring your mat, a pillow, and blankets.

Registration closes on Saturday, June 7. Please sign up early to save your spot!

*Please arrive early as we will lock the doors and begin on time. There are no refunds or credits for no shows or late cancelations.

Oncology Yoga is an evidence informed yoga method tailored to address the specific physical and emotional needs left by the cancer and cancer treatments. It is a comprehensive yoga practice designed to mitigate the short and long term side-effects and achieve long term health. Adaptable to all stages and cancer types.

Oncology Yoga with Angela is designed to help cancer survivors follow standard oncologic recommendations to speed recovery or defend against cancer reoccurrence. 

Each session will:

• build strength and flexibility
• strengthen the immune system and the lymphatic function
• reduce cancer related fatigue
• improve sleep and reduce anxiety
• increase bone density
• help manage common side effects like lymphedema, constipation and neuropathy
• and encourage survivors to participate in their wellness plan

Considerable time is spent sitting at a desk or working at a computer and other devises, so it isn't unusual for our necks, shoulders and back to feel stiff and achy. In this workshop, wave-like spinal movements are introduced to increase circulation, energy flow and nutrients to the cells and spinal disks which will aid in the proper functioning of the lymphatic system. This improves the spine, making it strong and flexible.

Explore the connection between breath and movement, enhancing both physical and mental well-being. The class will focus on gentle yet effective techniques that release tension and promote relaxation.

Appropriate for beginners and experienced practitioners, this workshop promises to leave you feeling refreshed and invigorated, ready to take on the rest of your week with renewed energy and clarity.

Cacao is a powerful plant which holds energetic and health promoting properties, and has been used for centuries for her spiritual ability to open transformational pathways. 

Drinking ceremonial grade Cacao with respect, devotion, and reverence, we enter into the sacred space of our hearts. Raja Yoga practices such as pranayama and meditation are enhanced with the infusion of this "medicine" and takes us on a journey within.

We seal the ceremony with the sound vibrations of gongs, chimes, and crystal alchemy singing bowls, for a truly sublime experience. 

Registration closes on June 27, so save your space early.

Lie in savasana while embarking on a cleansing journey on the wings of pure and perfect sound.

This is not a performance, but a sacred sound experience created by the transformative powers of the tonal vibrations of gongs, crystal alchemy singing bowls, and other exotic overtone instruments. You will feel the peaceful energy of harmonic resonance as it permeates your body at a cellular level, inducing deep relaxation as chakras align, clearing obstructions, setting the foundation for healing to occur.

Bring your mat, a pillow, and blankets.

Registration closes on Thursday, July 10. Please sign up early to save your spot!

*Please arrive early as we will lock the doors and begin on time. There are no refunds or credits for no shows or late cancelations.

Sound is the primordial creative force of the cosmos. Learn how to use sound to bring transformation, alignment, and initiate healing.

In this training you will learn:

• How to Create a Sacred Sound Space
• Intention
• Vibrational Theory
• Gong Theory
• The Subtle Body
• Toning
• Holistic Resonance
• How to Play the Gong
• How to Play Crystal Singing Bowls
• How to Craft a Sound Journey
• How to Conduct a Private Sound Healing Session

Participants in this program receive 20% off the purchase of Crystal Tones singing bowls when purchased by July 31.

Early Bird Pricing effective until June 1.

Enrollment is limited to ensure individual attention.

Restorative Yoga for Breast Cancer Recovery is a great beginning for building a practice to regain strength and flexibility, as well as aiding in lymphedema management. This Yoga Teacher Training and practice outlines a variety of easy to learn restorative yoga poses which can emotionally and physically improve the recovery process from breast cancer surgeries, radiation and chemotherapy treatments. This practice is also invaluable in maintaining breast health and reducing cancer related fatigue (CRF).

This training is grounded in method and technique. In a fun and supportive way you can discover the power of joy available to everyone who faces a cancer diagnosis.

This Teacher Training is appropriate for Certified Yoga teachers, massage therapists, physical therapists, and breast cancer warriors. It is open to anyone who has the desire to learn a safe and effective practice to share with those dealing with breast cancer and the variety of treatments that go along with recovery.

Crystal Tones crystal alchemy singing bowls are the finest bowls available. These bowls are hand made with the highest quality quartz crystal, making them incredibly resonant. Each bowl is infused with gemstones, some include minerals, or precious metals such as 24 karat gold, silver, or platinum.

The tones produced by these crystal bowls are not just heard by the ear, but felt in the body at the cellular level.

Because each bowl is unique, learning to play them requires sensitivity to the bowls inherent properties. One must learn how to address the bowl and intuit how it wants to be played. This takes skill, patience, and sensitivity, which you will learn in this workshop.

You will learn about the different types of singing bowls and the various ways to play them. You will learn how to play them for your own enjoyment and in a sound healing session.

Participants in this program receive a 20% discount on Crystal Tones singing bowls if purchased by July 31.

In Restorative Yoga, the body is supported by props such as blankets and bolsters to help the body to relax completely. In this relaxed state, each student will receive reflexology wherein pressure is applied to specific reflex points in the feet that correspond to different parts of the body. This allows the body and mind to come into a state of balance. What a perfect way to end the workweek. 

In Restorative Yoga, the body is supported by props such as blankets and bolsters to help the body to relax completely. In this relaxed state, each student will receive reflexology wherein pressure is applied to specific reflex points in the feet that correspond to different parts of the body. This allows the body and mind to come into a state of balance. What a perfect way to end the workweek. 

Learn how to teach Classical Yoga, deepen your personal yoga practice, and expand your understanding of the foundation, principles, and practices of Yoga.

Upon completion of this training, graduates are eligible for RYT 200 certification through Yoga Alliance.

In Restorative Yoga, the body is supported by props such as blankets and bolsters to help the body to relax completely. In this relaxed state, each student will receive reflexology wherein pressure is applied to specific reflex points in the feet that correspond to different parts of the body. This allows the body and mind to come into a state of balance. What a perfect way to end the workweek.