Lie in savasana while you embark on a cleansing journey on the wings of pure and perfect sound.

This is not a performance, but a sacred sound experience created by the transformative powers of the vibrations of seven gongs, 20 crystal alchemy signing bowls, and other exotic overtone instruments.

You will feel the peaceful energy of resonance as it permeates your body at a cellular level. This induces deep relaxation and harmonic entrainment which clears obstructions, elevates consciousness, and sets the foundation for healing and clarity to occur.

Bring your mat, a pillow, and a blanket.

This four class series will help your child build strength, confidence, and improve balance. It will include exercises to teach them to move fluidly with ease. They will also learn about mindfulness, reflection, positivity, and self-calming practices.

Restorative Yoga is a form of yoga that focuses on deep relaxation and rejuvenation. It involves remaining in postures for extended periods with the support of props such as blankets, bolsters, and blocks to create comfort and ease. The intention is to invite opening and spaciousness in the physical body, bring balance and harmony to the energetic (subtle) body, and to pacify the nervous system.

The benefits of Restorative Yoga include stress reduction, improved sleep, increased flexibility, improved circulation, and support for health, healing, and holistic wellbeing.

All levels of yoga practitioners can benefit from Restorative Yoga, including beginners and those who enjoy a strong, vigorous asana practice.

In this training you will learn:

• The history of Restorative Yoga.
• The benefits of Restorative Yoga for the body and mind.
• Restorative Yoga postures and variations to suit individual student’s needs.
• How to sequence a Restorative Yoga class.
• How to teach a Restorative class, giving intentional cues to assist the student in entering a deeper relaxed state.
• How to hold space for your students.

When we will meet:

Saturday, March 7

March 28 & 29

April 18 & 19

May 2 & 3

Saturdays 11:00 AM - 8:00 PM

Sundays 2:00 PM - 8:00 PM

*Approved by Yoga Alliance for 40 hours of continuing education credit for RYTs.

Kirtan is the practice of call and response chanting or singing of a mantra. This is a powerful spiritual bhakti practice, especially when practiced with others. In raising our voice in devotion, our hearts open and we feel the compassion of the Divine.

Bhakti Yoga is one of the nine forms of yoga in which union with the Divine is achieved through devotion. According to the Bhagavad Gita, bhakti is the best way to achieve union. So, join us as we raise our voices and elevate our consciousness together.

An integration of artful vinyasa, psychic pranayama and meditation with the globally respected yoga master, Andrei Ram.

Registration closes on April 22.