Primordial Sound Meditation (PSM) is a powerful mantra based healing practice relying on personalized mantras. Rooted in Vedic traditions of India, this ancient practice allows you to experience inner-calm and deep relaxation. Using a Vedic mathematical formula, PSM uses individually selected sounds of nature (mantras) based on the vibrations the universe was creating at the moment of your birth. “Mantra” is a Sanskrit word which means “instrument for the mind” and is used to disconnect us from the activity of the world.

This training is comprised of four (4) sessions. We will meet the first three (3) Fridays of the month, with an additional private session after the first class.

NOTE: Registration closes at midnight on September 4.

In Restorative Yoga, the body is supported by props such as blankets and bolsters to help the body to relax completely. In this relaxed state, each student will receive reflexology wherein pressure is applied to specific reflex points in the feet that correspond to different parts of the body. This allows the body and mind to come into a state of balance. What a perfect way to end the workweek. 

Awaken your inner self. Join Preety for a deeply transformative workshop experience. This is more than a workshop—it’s a path to inner transformation and growth.

• Master the frame-work to cultivate your own practice

• Create an unshakable core of inner calm that withstands life's storms

• Learn techniques to transform inner stillness into dynamic personal power

• Use meditative practices as competitive edge in personal & professional life

Whether you are a beginner or a seasoned practitioner, you will gain insights from this workshop.

Come as you are. Leave as the elevated version of yourself.

Kirtan is the practice of call and response chanting or singing of a mantra. This is a powerful spiritual bhakti practice, especially when practiced with others. In raising our voice in devotion, our hearts open and we feel the compassion of the Divine.

Bhakti Yoga is one of the nine forms of yoga in which union with the Divine is achieved through devotion. According to the Bhagavad Gita, bhakti is the best way to achieve union. So, join us as we raise our voices and elevate our consciousness together.

Lie in savasana while embarking on a cleansing journey on the wings of pure and perfect sound.

This is not a performance, but a sacred sound experience created by the transformative powers of the tonal vibrations of gongs, crystal alchemy singing bowls, and other exotic overtone instruments. You will feel the peaceful energy of harmonic resonance as it permeates your body at a cellular level, inducing deep relaxation as chakras align, clearing obstructions, setting the foundation for healing to occur.

Bring your mat, a pillow, and blankets.

Registration closes at midnight on Saturday, September 6. Please sign up early to save your spot!

*Please arrive early as we will lock the doors and begin on time. There are no refunds or credits for no shows or late cancelations.

Experience firsthand how yogic techniques can transform your inner world—bringing you closer to silence, stillness, and self-awareness. This workshop series is designed to help you begin—or deepen—your meditation journey with gentle guidance, practical tools, and a supportive environment.

Rooted in the ancient wisdom of yoga and backed by modern neuroscience, you’ll learn how to ctivate your body’s natural relaxation response to ease stress, calm anxiety, and still the mind.

This series will give you the skills to establish a meditation practice aligned with your daily life.

NOTE: Registration for this series closes at midnight on September 7.

Learn how to teach Classical Yoga, deepen your personal yoga practice, and expand your understanding of the foundation, principles, and practices of Yoga.

Upon completion of this training, graduates are eligible for RYT 200 certification through Yoga Alliance.

Primordial Sound Meditation (PSM) is a powerful mantra based healing practice relying on personalized mantras. Rooted in Vedic traditions of India, this ancient practice allows you to experience inner-calm and deep relaxation. Using a Vedic mathematical formula, PSM uses individually selected sounds of nature (mantras) based on the vibrations the universe was creating at the moment of your birth. “Mantra” is a Sanskrit word which means “instrument for the mind” and is used to disconnect us from the activity of the world.

This training is comprised of four (4) sessions. We will meet the first three (3) Fridays of the month, with an additional private session after the first class.

NOTE: Registration closes at midnight on October 2.

In Restorative Yoga, the body is supported by props such as blankets and bolsters to help the body to relax completely. In this relaxed state, each student will receive reflexology wherein pressure is applied to specific reflex points in the feet that correspond to different parts of the body. This allows the body and mind to come into a state of balance. What a perfect way to end the workweek. 

Awaken your inner self. Join Preety for a deeply transformative workshop experience. This is more than a workshop—it’s a path to inner transformation and growth.

• Master the frame-work to cultivate your own practice

• Create an unshakable core of inner calm that withstands life's storms

• Learn techniques to transform inner stillness into dynamic personal power

• Use meditative practices as competitive edge in personal & professional life

Whether you are a beginner or a seasoned practitioner, you will gain insights from this workshop.

Come as you are. Leave as the elevated version of yourself.

*Registration closes at midnight October 3*

Kirtan is the practice of call and response chanting or singing of a mantra. This is a powerful spiritual bhakti practice, especially when practiced with others. In raising our voice in devotion, our hearts open and we feel the compassion of the Divine.

Bhakti Yoga is one of the nine forms of yoga in which union with the Divine is achieved through devotion. According to the Bhagavad Gita, bhakti is the best way to achieve union. So, join us as we raise our voices and elevate our consciousness together.

Lie in savasana while embarking on a cleansing journey on the wings of pure and perfect sound.

This is not a performance, but a sacred sound experience created by the transformative powers of the tonal vibrations of gongs, crystal alchemy singing bowls, and other exotic overtone instruments. You will feel the peaceful energy of harmonic resonance as it permeates your body at a cellular level, inducing deep relaxation as chakras align, clearing obstructions, setting the foundation for healing to occur.

Bring your mat, a pillow, and blankets.

Registration closes at midnight on Saturday, October 4. Please sign up early to save your spot!

*Please arrive early as we will lock the doors and begin on time. There are no refunds or credits for no shows or late cancelations.

Experience firsthand how yogic techniques can transform your inner world—bringing you closer to silence, stillness, and self-awareness. This workshop series is designed to help you begin—or deepen—your meditation journey with gentle guidance, practical tools, and a supportive environment.

Rooted in the ancient wisdom of yoga and backed by modern neuroscience, you’ll learn how to ctivate your body’s natural relaxation response to ease stress, calm anxiety, and still the mind.

This series will give you the skills to establish a meditation practice aligned with your daily life.

NOTE: Registration for this series closes at midnight on October 5.

Learn the key principles of Ayurveda & Ayurvedic cooking. 

In this 4 hour workshop you will learn about The Doshas, The Six Tastes, The Gunas, Agni & Ama. 

By understanding your inherent constitution and current condition, you can help yourself come back to and maintain a state of balance. 

In the afternoon session, you will learn how to make a delicious, nourishing and easy to prepare meal while learning about the healing benefits of Ayurvedic spices.

Morning Session: 11:00 AM - 12:30 PM

Break: 12:30 PM - 2:00 PM

Afternoon Session: 2:00 PM - 4:30 PM

*NOTE: Registration closes October 9*

In this playful and informative session, you will learn how to use proper technique, build strength, overcome your fears and unlock some of the trickier transitions. No matter where you are in your practice, you will be inspired and have more confidence moving forward. Variations and modifications will be offered.

Learn how to make the most exquisite and scrumptious vegan desserts this Fall. Pam will show you how to make everything from scratch, including brownies, chai donuts, apple pie, Bakewell tarts, and more. This workshop is part demonstration and lots of tasting. Come and join the party!

*NOTE: Registration closes October 9*

Oncology Yoga is an evidence informed yoga method tailored to address the specific physical and emotional needs left by the cancer and cancer treatments. It is a comprehensive yoga practice with standing postures, balance postures, seated and reclining postures designed to mitigate the short and long term side-effects and achieve long term health. This Hatha practice will be offered in a slow and safe manner and is adaptable to all stages and cancer types. We will also do movements for assisting the lymphatic system and immune system.

Oncology Yoga with Angela is designed to help cancer survivors follow standard oncologic recommendations to speed recovery or defend against cancer reoccurrence. 

Each session will:

• build strength and flexibility
• strengthen the immune system and the lymphatic function
• reduce cancer related fatigue
• improve sleep and reduce anxiety
• increase bone density
• help manage common side effects like lymphedema, constipation and neuropathy
• and encourage survivors to participate in their wellness plan

Cacao is a powerful plant which holds energetic and health promoting properties, and has been used for centuries for her spiritual ability to open transformational pathways. 

Drinking ceremonial grade Cacao with respect, devotion, and reverence, we enter into the sacred space of our hearts. Raja Yoga practices such as pranayama and meditation are enhanced with the infusion of this "medicine" and takes us on a journey within.

We seal the ceremony with the sound vibrations of gongs, chimes, and crystal alchemy singing bowls, for a truly sublime experience. 

Registration closes on October 24, so save your space early.

Awaken your inner self. Join Preety for a deeply transformative workshop experience. This is more than a workshop—it’s a path to inner transformation and growth.

• Master the frame-work to cultivate your own practice

• Create an unshakable core of inner calm that withstands life's storms

• Learn techniques to transform inner stillness into dynamic personal power

• Use meditative practices as competitive edge in personal & professional life

Whether you are a beginner or a seasoned practitioner, you will gain insights from this workshop.

Come as you are. Leave as the elevated version of yourself.

*Registration closes at midnight October 31*

Indulge in an afternoon of complete relaxation. Still your body and quiet you mind in restorative yoga postures supported with blankets, bolsters, and blocks to ensure comfort so that you may release all tension in the body and float into a state of peace and calm. 

In this state of calm we enter into the Yoga Nidra practice accompanied by the soothing and heart opening vibrations of crystal alchemy singing bowls. Yoga Nidra is a guided meditation which moves your awareness deeply into your consciousness, to bring insight, clarity, and  peace.

Kirtan is the practice of call and response chanting or singing of a mantra. This is a powerful spiritual bhakti practice, especially when practiced with others. In raising our voice in devotion, our hearts open and we feel the compassion of the Divine.

Bhakti Yoga is one of the nine forms of yoga in which union with the Divine is achieved through devotion. According to the Bhagavad Gita, bhakti is the best way to achieve union. So, join us as we raise our voices and elevate our consciousness together.

Lie in savasana while embarking on a cleansing journey on the wings of pure and perfect sound.

This is not a performance, but a sacred sound experience created by the transformative powers of the tonal vibrations of gongs, crystal alchemy singing bowls, and other exotic overtone instruments. You will feel the peaceful energy of harmonic resonance as it permeates your body at a cellular level, inducing deep relaxation as chakras align, clearing obstructions, setting the foundation for healing to occur.

Bring your mat, a pillow, and blankets.

Registration closes at midnight on Saturday, November 1. Please sign up early to save your spot!

*Please arrive early as we will lock the doors and begin on time. There are no refunds or credits for no shows or late cancelations.

Experience firsthand how yogic techniques can transform your inner world—bringing you closer to silence, stillness, and self-awareness. This workshop series is designed to help you begin—or deepen—your meditation journey with gentle guidance, practical tools, and a supportive environment.

Rooted in the ancient wisdom of yoga and backed by modern neuroscience, you’ll learn how to ctivate your body’s natural relaxation response to ease stress, calm anxiety, and still the mind.

This series will give you the skills to establish a meditation practice aligned with your daily life.

NOTE: Registration for this series closes at midnight on November 2.

Primordial Sound Meditation (PSM) is a powerful mantra based healing practice relying on personalized mantras. Rooted in Vedic traditions of India, this ancient practice allows you to experience inner-calm and deep relaxation. Using a Vedic mathematical formula, PSM uses individually selected sounds of nature (mantras) based on the vibrations the universe was creating at the moment of your birth. “Mantra” is a Sanskrit word which means “instrument for the mind” and is used to disconnect us from the activity of the world.

This training is comprised of four (4) sessions. We will meet the first three (3) Fridays of the month, with an additional private session after the first class.

NOTE: Registration closes at midnight on November 6.

In Restorative Yoga, the body is supported by props such as blankets and bolsters to help the body to relax completely. In this relaxed state, each student will receive reflexology wherein pressure is applied to specific reflex points in the feet that correspond to different parts of the body. This allows the body and mind to come into a state of balance. What a perfect way to end the workweek. 

Awaken your inner self. Join Preety for a deeply transformative workshop experience. This is more than a workshop—it’s a path to inner transformation and growth.

• Master the frame-work to cultivate your own practice

• Create an unshakable core of inner calm that withstands life's storms

• Learn techniques to transform inner stillness into dynamic personal power

• Use meditative practices as competitive edge in personal & professional life

Whether you are a beginner or a seasoned practitioner, you will gain insights from this workshop.

Come as you are. Leave as the elevated version of yourself.

*Registration closes at midnight December 5*

Indulge in an afternoon of complete relaxation. Still your body and quiet you mind in restorative yoga postures supported with blankets, bolsters, and blocks to ensure comfort so that you may release all tension in the body and float into a state of peace and calm. 

In this state of calm we enter into the Yoga Nidra practice accompanied by the soothing and heart opening vibrations of crystal alchemy singing bowls. Yoga Nidra is a guided meditation which moves your awareness deeply into your consciousness, to bring insight, clarity, and  peace.

This Advanced Classical Yoga Teacher Training will expand your understanding of yoga, refine your personal practice, hone your teaching skills, and give you the yogic tools to live a joyous yogic lifestyle.

The goal of yoga sadhana is Self-realization, not being able to do a handstand or put your foot behind your head. While we will study and learn how to do and modify advanced postures, inversions and arm balances, we will also study advanced pranayama techniques, kriyas, and other yogic tools to cleanse the nadis and prepare for deeper levels of practice.

Graduates of this program will be eligible for RYT 500 certification through Yoga Alliance. If you already are an RYT 500, this training will give you an 800 hour certification.