• Beginner Series
    with Angela Strynkowski
    Available Packages:
    $85.00Beginner Series (2022-07-06 | 2022-07-27)

    This four week series is the perfect place to begin your yoga practice. Classes are kept small to ensure individual attention. We will go slowly, breaking down the components of each pose, and offer modifications and variations to suit your body and needs. You will have the opportunity to ask questions, which is not always possible in a regular group class setting.

    We will cover the major standing, balancing, seated, and reclining postures of the Hatha Yoga system. You will learn an introduction to yogic philosophy, breathing, and yoga etiquette. 

    Every body is different, and abilities and preferences vary.  After this series you will know what type of classes will serve you best.

    $85 for the series of four classes or $25 per class.

  • A Quiet Mind; Learn How To Meditate
    with Angela Strynkowski
    Available Packages:
    $80.00A Quiet Mind; Learn How To Meditate (2022-07-06 | 2022-07-27)

    Meditation is a grounding practice which brings a sense of calm, peace, and balance. A regular meditation practice benefits both your emotional well-being and your overall health. It helps to relax the mind and body, and cope with stress by focusing your attention on something calming. A consistent meditation practice helps you remain centered, and maintain your inner peace.

    Meditation is a discipline used to reach a deeper state of awareness by observing the mind. It's the seventh limb of Raja Yoga, the classical system of yoga to achieve self-realization. Perfection in meditation leads to the eighth limb, Samadhi, the state of supreme bliss and oneness with the universe.

    In this series, we will discuss the many benefits of meditation and learn how to make it healthy habit. We will explore methods to find comfort while meditating. We will explore yogic meditation techniques that utilize breathe awareness, mudra, mantra, and stillness. You will also learn the Buddhist Metta Lovingkindness Meditation practice.

    All levels of practice welcome.

    4 classes $80

    Drop in $25

  • Sound Journey
    with Yvonne Suzuki Licopoli
    Available Packages:
    $30.00One-Day Workshop (2022-07-18)

    Set an intention, then allow the vibrations of gongs, crystal alchemy singing bowls, and other exotic overtone instruments to embrace your body at a cellular level. This induces deep relaxation and harmonic entrainment which clears obstructions, elevates consciousness, and sets the foundation for healing and clarity to occur.

    * Registration closes on July 17.

  • Restorative Yoga & Yoga Nidra
    Available Packages:
    $55.00One-Day Workshop (2022-07-24)

    Restorative yoga is a deeply relaxing yoga practice that includes supported, comfortable postures that are primarily on the floor. A restorative yoga sequence typically involves only five or six poses, aided by props that allow you to completely relax and rest. Participants are positioned into postures in a manner which allows one to completely let go and release all tension.

    Restorative poses include gentle twists, seated forward folds, hip opening poses and gentle backbends. The pose and body is supported comfortably with various yoga props (bolsters, blankets, and blocks) during Restorative Yoga.

    From the relaxed state of this Restorative Yoga practice we will flow into a guided rest and meditative state known as Yoga Nidra.

    Yoga Nidra means "yogic sleep.” This yogic practice focuses on moving from the waking state of consciousness, through the dreaming state, and into the state of dreamless sleep while remaining awake. Yoga Nidra is one of the deepest of all meditations, leading one's awareness through many levels of mental processes to a state of supreme stillness leading to insight, bringing an incredible calmness, quiet, and clarity.

    *REGISTRATION CLOSES JULY 23.

  • Hand Balance & Mobility Workshop
    with Elise Ingenito
    Available Packages:
    $55.00One-Day Workshop (2022-08-13)

    Join handstand coach and mobility specialist Elise Ingenito for a two-hour beginner workshop that focuses on the fundamentals of hand balance with an emphasis on mobility and end range strength.

    This beginner workshop will cover the basics of hand balance, including how to safely get upside down, what proper alignment looks AND feels like, wrist preparation and a number of mobility and strengthening drills you can take home with you.

    We’ll go through all the setup necessary for injury-free hand balancing from wrist prep, strengthening and stretching drills and proper body alignment. We’ll also go through basic entries, how to bail out or “fall” safely and how to spot your partner. Learn strengthening and balancing drills that will allow you to work towards a freestanding handstand.

  • A Quiet Mind :: One Day Meditation Workshop
    with Angela Strynkowski
    Available Packages:
    $30.00One-Day Workshop (2022-08-28)

    Meditation is a grounding practice which brings a sense of calm, peace, and balance. A regular meditation practice benefits both your emotional well-being and your overall health. It helps to relax the mind and body, and cope with stress by focusing your attention on something calming. A consistent meditation practice helps you remain centered, and maintain your inner peace.

    Meditation is a discipline used to reach a deeper state of awareness by observing the mind. It's the seventh limb of Raja Yoga, the classical system of yoga to achieve self-realization. Perfection in meditation leads to the eighth limb, Samadhi, the state of supreme bliss and oneness with the universe.

    In this one day workshop, we will discuss the benefits of meditation and the importance of making it a healthy habit. You will learn methods to find comfort while meditating. We will explore yogic meditation techniques that utilize breathe awareness, mudra, mantra, and stillness.

  • Dharma Wheel Workshop
    with Raquel Vamos
    Available Packages:
    $45.00One-Day Workshop (2022-09-24)

    Join co-founder Raquel Vamos for a Dharma Yoga Wheel workshop. This class will be a complete practice, including pranayama, creative wheel flow, and deep relaxation.  Learn new ways to utilize the wheel to help aid in deepening your practice.

    All levels are welcome.