• Beginner Series IN PERSON & ONLINE
    with Angela Strynkowski
    Available Packages:
    $85.00Beginner Series IN PERSON & ONLINE (2021-10-16 | 2021-11-13)

    This four week series is the perfect place to begin your yoga practice. Classes are kept small to ensure individual attention. We will go slowly, breaking down the components of each pose, and offer modifications and variations to suit your body and needs. You will have the opportunity to ask questions, which is not always possible in a regular group class setting.

    We will cover the major standing, balancing, seated, and reclining postures of the Hatha Yoga system. You will learn an introduction to yogic philosophy, breathing, and yoga etiquette. 

    Every body is different, and abilities and preferences vary.  After this series you will know what type of classes will serve you best.

  • Full Moon Sound Journey
    with Yvonne Suzuki Licopoli
    Available Packages:
    $30.00One-Day Workshop (2021-10-20)

    Lie in savasana while embarking on a cleansing journey on the wings of pure and perfect sound. This is not a performance, but a sacred sound experience created by the transformative powers of the tonal vibrations of gongs, crystal alchemy singing bowls, and other exotic overtone instruments. You will feel the peaceful energy of harmonic resonance as it permeates your body at a cellular level, inducing deep relaxation as chakras align, clearing obstructions, setting the foundation for healing to occur.

    Bring your mat, a pillow, and blankets.

  • Restorative Yoga
    with Angela Strynkowski
    Available Packages:
    $55.00One-Day Workshop (2021-10-24)

    Restorative Yoga is a practice that is all about slowing down and opening your body through passive stretching. During the long holds of Restorative Yoga, your muscles are allowed to relax deeply. Props, rather than your muscles, are used to support your body, enabling you to relax and rest in the pose while remaining there for three to five minutes.

    A Restorative Yoga sequence typically involves only five or six poses including light twists, seated forward folds, gentle hip and chest opening. These poses are practiced on the floor in comfortable supine and seated postures. 

    This class is suitable for all levels of experience.

  • Energy Locks: Floating & Inversions
    with Adam Dobbs
    Available Packages:
    $55.00Energy Locks: Floating & Inversions (2021-10-30 | 2021-10-30)

    Did you ever wonder: what is the the secret to getting into handstand? This workshop will teach you how to use your energy locks to elevate the effectiveness of your breath, and use your body more efficiently. You will learn a variety of techniques to deepen your understanding of how to approach jumps, arm balances, and inversions in a safe, productive, and individually appropriate manner. This workshop will enhance your yoga practice by refining your alignment, helping to cultivate an overall lightness in your body and harness your potential more fully.

  • Restorative Yoga
    with Angela Strynkowski
    Available Packages:
    $55.00One-Day Workshop (2021-11-13)

    Restorative Yoga is a practice that is all about slowing down and opening your body through passive stretching. During the long holds of Restorative Yoga, your muscles are allowed to relax deeply. Props, rather than your muscles, are used to support your body, enabling you to relax and rest in the pose while remaining there for three to five minutes.

    A Restorative Yoga sequence typically involves only five or six poses including light twists, seated forward folds, gentle hip and chest opening. These poses are practiced on the floor in comfortable supine and seated postures. 

    This class is suitable for all levels of experience.

  • Restorative Yoga
    with Angela Strynkowski
    Available Packages:
    $55.00One-Day Workshop (2021-12-12)

    Restorative Yoga is a practice that is all about slowing down and opening your body through passive stretching. During the long holds of Restorative Yoga, your muscles are allowed to relax deeply. Props, rather than your muscles, are used to support your body, enabling you to relax and rest in the pose while remaining there for three to five minutes.

    A Restorative Yoga sequence typically involves only five or six poses including light twists, seated forward folds, gentle hip and chest opening. These poses are practiced on the floor in comfortable supine and seated postures. 

    This class is suitable for all levels of experience.

  • Handstand Workshop Series
    with Elise Ingenito
    Available Packages:
    $110.00Handstand Workshop Series (2022-01-07 | 2022-02-18)
  • Yaja Hatha-Raja Yoga 200HR Teacher Training
    with Andrei Ram
    Available Packages:
    $3,400.00Yaja Hatha-Raja Yoga 200HR Teacher Training (2022-03-19 | 2022-06-05)
    $700.00Yaja Hatha-Raja Yoga 200HR Teacher Training (2022-03-19 | 2022-06-05)

    Yajā means sacrifice or sacred offering. With reverence to our lineage, we offer this training as means of enlightening your understanding of the science of yoga, so that you will have a deep understanding of its various principles and methods, and integrate them into your life and personal practice. In this way, whether you plan to teach yoga, or you are participating in this training to further your own physical and spiritual growth, you will be better equipped to share these principles as sacred offerings for the benefit of others.

    In this comprehensive training you will learn about the history of yoga, its origins in the east and proliferation in the west. Beyond asana, you will learn some of the esoteric practices of the complete Hatha-Rāja Yoga practice.

    Intrinsic to Rāja Yoga is the practice of mindfulness and meditation. In addition to learning how to design and lead a Hatha vinyasa yoga class, you will learn how to teach students how to meditate.

    Yoga is a spiritual practice. The physical aspect of yoga, if practiced correctly, elevate the practitioner to a higher state of consciousness, which is the goal of yoga. We will study the primary spiritual texts of yoga and their practical implications for daily living.

    This training commences with an intensive nine day immersion in the study and practice of classical yoga with world renowned yogi, Andrei Ram. Since 2010, Andrei Ram has traveled the world sharing his inspiring teaching methodology to students of all levels of experience. Steeped in the tradition of classical Raja Yoga, Andrei imparts the tenets of yoga from the depths of lived experience.

    Following the nine day immersion, Angela Strynkowski (ERYT 500, YACEP), and Yvonne Suzuki Licopoli (ERYT 500, YACEP) will hone the practices learned, refine your personal understanding of asana, vinyasa, and pranayama, and mentor with adjusting, assisting, and modifications. There will be discussions on the meaning and application of The Yoga Sutras and Mindfulness. You will spend time practice teaching, and learn effective communication techniques.

    Upon successful completion of this course, you will be eligible to apply for RYT 200 certification through Yoga Alliance.