Move the day out of your body. Georges links breath and movement in an easy, flowing practice what warms stiff muscles and quiets a busy mind without the intensity of a power class. It's a prefect first step back onto the mat, and a wlecome one for anyone who has been sitting all day.

This class is perfect for beginners and experienced students who prefer a more gentle practice.

Roll the workday off your spine. Dov guides you through gentle backbends and heart-opening stretches with the Dharma Yoga Wheel, releasing the tension that collects in your back, shoulders, and chest after hours at work. You'll leave standing taller, breathing deeper, and ready for your evening.

Slow down and let go. In this quiet, floor-based practice, Georges guides you into long, supported holds that reach deep into the hips, back, and connective tissue while the nervous system settles. It's the perfect way to close the workday and bring resto home with you. 

This class is suitable for beginners and experienced practitioners.

Roll the workday off your spine. Dov guides you through gentle backbends and heart-opening stretches with the Dharma Yoga Wheel, releasing the tension that collects in your back, shoulders, and chest after hours at work. You'll leave standing taller, breathing deeper, and ready for your evening.

What restorative yoga is

Restorative yoga is the practice of being held. Bolsters, blankets and blocks support your body in a small number of gentle, comfortable postures, and you stay in each one for five to fifteen minutes. There is no effort, no stretching to your edge, and nothing to achieve. Your only task is to let go.

It is not a workout. It is the opposite of a workout, and that is exactly the point.

What you will take home

• A deep calm that stays with you for days, not minutes
• Easier, deeper sleep
• Relief from tension in the neck, shoulders, hips and lower back
• A quieter mind, and a gentler way of meeting stress
• The felt memory of what rest is, so you can find your way back to it on your own

Who it is for

Everyone. If you are tired, stressed, healing, grieving, new to yoga, or a dedicated practitioner who always pushes a little too hard, this class is for you. No experience or flexibility is needed. Come in comfortable clothes and warm socks.

Handstands are not about strength alone. They are about alignment, breath, and trust. In this 2 1/2 hour workshop, Elise Ingenito, handstand coach, will break the handstand down into clear, learnable steps: wrist preparation, shoulder stacking, core engagement, and the art of finding your line. You will learn drills you can take home and practice on your own, wherever you are on your journey.

This workshop is for students who are comfortable holding Downward Facing Dog and Plank Pose for several breaths. You do not need to kick up on your own yet. If you have wrist, shoulder, or neck injuries, high blood pressure, or glaucoma, please check with your doctor before joining us. Wall work and spotting will be offered so everyone can practice safely.

Come curious, come playful, and come ready to see the world from a new angle. You will leave stronger, steadier, and more confident, on your hands and on your feet.

To insure individual attention, we are limiting attendance to 12 students, so don’t wait to sign up.

Registration closes on November 6.

Kirtan is the practice of call and response chanting or singing of a mantra. This is a powerful spiritual bhakti practice, especially when practiced with others. In raising our voice in devotion, our hearts open and we feel the compassion of the Divine.

Bhakti Yoga is one of the nine forms of yoga in which union with the Divine is achieved through devotion. According to the Bhagavad Gita, bhakti is the best way to achieve union. So, join us as we raise our voices and elevate our consciousness together.