This four week series is the perfect place to begin your yoga practice. Classes are kept small to ensure individual attention. We will go slowly, breaking down the components of each pose, and offer modifications and variations to suit your body and needs. You will have the opportunity to ask questions, which is not always possible in a regular group class setting.
We will cover the major standing, balancing, seated, and reclining postures of the Hatha Yoga system. You will learn an introduction to yogic philosophy, breathing, and yoga etiquette.
Every body is different, and abilities and preferences vary. After this series you will know what type of classes will serve you best.