Bakasana, Sirsasana, Urdhva Dhanurasa; do these seem like impossible poses? They’re not! And you don’t have to be an “advanced” yoga practitioner to do them.

In this workshop, Yvonne will break these poses down and give you easy to follow techniques for achieving these essential yoga postures.

You will learn preparatory postures and how to realize the essence of each pose. You will learn ways to overcome the fear of going upside down, and how to enter into these postures safely.

Enrollment in this workshop is limited to ensure everyone has individual attention.