Considerable time is spent sitting at a desk or working at a computer and other devises, so it isn't unusual for our necks, shoulders and back to feel stiff and achy. In this workshop, wave-like spinal movements are introduced to increase circulation, energy flow and nutrients to the cells and spinal disks which will aid in the proper functioning of the lymphatic system. This improves the spine, making it strong and flexible.

Explore the connection between breath and movement, enhancing both physical and mental well-being. The class will focus on gentle yet effective techniques that release tension and promote relaxation.

Appropriate for beginners and experienced practitioners, this workshop promises to leave you feeling refreshed and invigorated, ready to take on the rest of your week with renewed energy and clarity.