Experience firsthand how yogic techniques can transform your inner world—bringing you closer to silence, stillness, and self-awareness. This workshop series is designed to help you begin—or deepen—your meditation journey with gentle guidance, practical tools, and a supportive environment.

Rooted in the ancient wisdom of yoga and backed by modern neuroscience, you’ll learn how to ctivate your body’s natural relaxation response to ease stress, calm anxiety, and still the mind.

This series will give you the skills to establish a meditation practice aligned with your daily life.

NOTE: Registration for this series closes at midnight on September 7.