Oncology Yoga is an evidence informed yoga method tailored to address the specific physical and emotional needs left by the cancer and cancer treatments. It is a comprehensive yoga practice with standing postures, balance postures, seated and reclining postures designed to mitigate the short and long term side-effects and achieve long term health. This Hatha practice will be offered in a slow and safe manner and is adaptable to all stages and cancer types. We will also do movements for assisting the lymphatic system and immune system.

Oncology Yoga with Angela is designed to help cancer survivors follow standard oncologic recommendations to speed recovery or defend against cancer reoccurrence. 

Each session will:

• build strength and flexibility
• strengthen the immune system and the lymphatic function
• reduce cancer related fatigue
• improve sleep and reduce anxiety
• increase bone density
• help manage common side effects like lymphedema, constipation and neuropathy
• and encourage survivors to participate in their wellness plan