Yin Yoga isn’t just about holding the posture for a long time. Instead of focusing on stretching the muscles, Yin Yoga targets the connective tissue, making it a perfect companion practice to Hatha or Vinyasa Yoga.

In this training you will learn the history of Yin Yoga and the Taoist philosophy at its foundation.

You will learn how the philosophy of Taoism intersects with Yoga philosophy.

You will learn about the Chinese system of energy channels and their counterparts in yoga, namely the nadis or psychic channels of the subtle body.

You will learn Yin Postures, their variations and modifications.

You will learn how to use props in ways that can enhance the postures.

You will learn how to sequence a Yin Yoga class and how to create an environment for an optimal experience for your students.

When we will meet:

Wednesdays 6:00 PM - 8:00 PM

February 4 - 11 - 18 - 25

March 4 - 11 - 18 - 25

April 1 - 8 - 15 - 22 - 29

Sunday, March 8 2:00 PM - 8:00 PM