2 Sunday
09:30 AM
Kids Yoga
with Dani Karle
1 hour
Kids benefit from yoga too. Children learn mindfulness and focus while improving balance and building strength in this playful yoga class.
09:30 AM
Dharma Yoga I/II IN STUDIO
with Yvonne Suzuki Licopoli
1 hour
This class is suitable for advanced beginners and intermediate students. It begins with Surya Namaskara (sun salutations), followed by Shiva Namaskara; a series of standing, balancing, twisting, and chest opening postures, held for several breaths, lengthening and strengthening the spine, building stamina, while relaxing the nerves, and improving concentration. This class also includes inversions, simple breathing exercises (pranayama), and a brief meditation.
09:30 AM
Dharma Yoga I/II ONLINE
Online
with Yvonne Suzuki Licopoli
1 hour
This class is suitable for advanced beginners and intermediate students. It begins with Surya Namaskara (sun salutations), followed by Shiva Namaskara; a series of standing, balancing, twisting, and chest opening postures, held for several breaths, lengthening and strengthening the spine, building stamina, while relaxing the nerves, and improving concentration. This class also includes inversions, simple breathing exercises (pranayama), and a brief meditation.
09:30 AM
Kids Yoga
with Dani Karle
1 hour
11:00 AM
Maha Vinyasa ONLINE
Online
with Yvonne Suzuki Licopoli
2 hours
This advanced Dharma inspired yoga class begins with calming kriyas to focus and calm the mind. Next, gentle stretches lead to sun salutations, flowing into a challenging series of standing and balancing postures guided by slow and steady ujjayi breath. This class includes inversions, arm balances, hip openers and other advanced postures, some held for longer periods than most classes allow, so that transformation can occur. In this longer format, there is time to workshop the more difficult poses. This class engages your entire body and will strengthen your practice. Modifications are available for many advanced postures. This class is not suitable for beginners.
11:00 AM
Maha Vinyasa IN STUDIO
with Yvonne Suzuki Licopoli
2 hours
This two hour advanced Dharma-inspired yoga class begins with calming kriyas to focus and calm the mind. Next, gentle stretches lead to sun salutations, flowing into a challenging series of standing and balancing postures guided by slow and steady ujjayi breath. This masterclass includes inversions, arm balances, hip openers and other advanced postures, some held for longer periods than most classes allow, so that transformation can occur. In this longer format, there is time to workshop the more difficult poses. This class engages your entire body and will strengthen your practice. Modifications are available for many advanced postures. This class is not suitable for beginners.
05:00 PM
Yin Yoga Workshop with Live Music
with Jenn Converse
2 hours
3 Monday
09:30 AM
Mixed Level Vinyasa IN STUDIO
with Michelle Faber
1 hour and 30 minutes
Mindful movement, focusing on the inhalation and exhalation of the breath, is the signature of Vinyasa Yoga. Postures are sequenced in a manner to first warm up the body before moving to more challenging postures with opportunities for deeper stretching. Expect lengthening, twisting, balancing, strengthening, and seated postures.  Modifications are offered for most postures, while more experienced students are welcome to move into advanced variations. 
09:30 AM
Mixed Level Vinyasa ONLINE
Online
with Michelle Faber
1 hour and 30 minutes
Mindful movement, focusing on the inhalation and exhalation of the breath, is the signature of Vinyasa Yoga. Postures are sequenced in a manner to first warm up the body before moving to more challenging postures with opportunities for deeper stretching. Expect lengthening, twisting, balancing, strengthening, and seated postures.  Modifications are offered for most postures, while more experienced students are welcome to move into advanced variations. 
12:00 PM
Chair Yoga ONLINE
Online
with Jolie Bosnjak
1 hour
Enjoy a complete yoga practice with the assistance of a chair which provides added support for people with bad knees, wrists, or injuries. This class will help increase flexibility and improve balance, while learning to move mindfully with attention to the breath.
12:00 PM
Chair Yoga IN STUDIO
with Jolie Bosnjak
1 hour
Enjoy a complete yoga practice with the assistance of a chair which provides added support for people with bad knees, wrists, or injuries. This class will help increase flexibility and improve balance, while learning to move mindfully with attention to the breath.
4:30 PM
Mixed Level Vinyasa IN STUDIO
with Michelle Faber
1 hour
Mindful movement, focusing on the inhalation and exhalation of the breath, is the signature of Vinyasa Yoga. Postures are sequenced in a manner to first warm up the body before moving to more challenging postures with opportunities for deeper stretching. Expect lengthening, twisting, balancing, strengthening, and seated postures. Modifications are offered for most postures, while more experienced students are welcome to move into advanced variations.
4:30 PM
Mixed Level Vinyasa ONLINE
Online
with Michelle Faber
1 hour
Mindful movement, focusing on the inhalation and exhalation of the breath, is the signature of Vinyasa Yoga. Postures are sequenced in a manner to first warm up the body before moving to more challenging postures with opportunities for deeper stretching. Expect lengthening, twisting, balancing, strengthening, and seated postures. Modifications are offered for most postures, while more experienced students are welcome to move into advanced variations.
Canceled
06:00 PM
Beginner Series
1 hour and 30 minutes
This four week series is the perfect place to begin your yoga practice. Classes are kept small to ensure individual attention. We will go slowly, breaking down the components of each pose, and offer modifications and variations to suit your body and needs. You will have the opportunity to ask questions, which is not always possible in a regular group class setting. 
 We will cover the major standing, balancing, seated, and reclining postures of the Hatha Yoga system. You will learn an introduction to yogic philosophy, breathing, and yoga etiquette.  
 Every body is different, and abilities and preferences vary.  After this series you will know what type of classes will serve you best.
4 Tuesday
7:30 AM
Mixed Level Vinyasa
Online
with Michelle Faber
1 hour and 15 minutes
A slow moving creative flow class, with a focus on balance from start to finish. We build into a repetitive sequence of postures with attention to proper alignment. Utilizing ujjayi breath to enhance and guide our movement, we experience expansion of our physical, emotional, and spiritual state, while calming our thoughts so that we become grounded, and thus finding a deeper connection to the self.
7:30 AM
Mixed Level Vinyasa
with Michelle Faber
1 hour and 15 minutes
A slow moving creative flow class, with a focus on balance from start to finish. We build into a repetitive sequence of postures with attention to proper alignment. Utilizing ujjayi breath to enhance and guide our movement, we experience expansion of our physical, emotional, and spiritual state, while calming our thoughts so that we become grounded, and thus finding a deeper connection to the self.
09:30 AM
Mixed Level Vinyasa IN STUDIO
with Michelle Faber
1 hour and 15 minutes
Mindful movement, focusing on the inhalation and exhalation of the breath, is the signature of Vinyasa Yoga. Postures are sequenced in a manner to first warm up the body before moving to more challenging postures with opportunities for deeper stretching. Expect lengthening, twisting, balancing, strengthening, and seated postures.  Modifications are offered for most postures, while more experienced students are welcome to move into advanced variations. 
09:30 AM
Mixed Level Vinyasa ONLINE
Online
with Michelle Faber
1 hour and 15 minutes
Canceled
06:00 PM
Classical Vinyasa (Int/Adv) ONLINE
Online
with Yvonne Suzuki Licopoli
1 hour and 15 minutes
Combining ujjayi breath with a challenging sequence of postures, creates internal heat in this vinyasa flow class. Expect spine lengthening and strengthening, inversions, chest opening (back bending), hip opening, and arm balances. In classical vinyasa, postures are held for five to ten breaths (or more) so that the benefits of the posture may be more fully realized, for it is in the holding of the pose that transformation occurs. This class is not recommended for beginners.
Canceled
06:00 PM
Classical Vinyasa (Int/Adv) IN STUDIO
with Yvonne Suzuki Licopoli
1 hour and 15 minutes
Combining ujjayi breath with a challenging sequence of postures, creates internal heat in this vinyasa flow class. Expect spine lengthening and strengthening, inversions, chest opening (back bending), hip opening, and arm balances. In classical vinyasa, postures are held for five to ten breaths (or more) so that the benefits of the posture may be more fully realized, for it is in the holding of the pose that transformation occurs. This class is not recommended for beginners.
07:30 PM
Gentle/Yin Yoga ONLINE
Online
with Jenn Converse
1 hour
This class is good for beginners and experienced students who prefer a more gentle practice. Awareness of the breath is encouraged to facilitate movement in and out of poses. Postures include spine lengthening, twisting, gentle hip and chest opening in a manner accessible to most people.
07:30 PM
Gentle/Yin Yoga IN STUDIO
with Jenn Converse
1 hour
This class is good for beginners and experienced students who prefer a more gentle practice. Awareness of the breath is encouraged to facilitate movement in and out of poses. Postures include spine lengthening, twisting, gentle hip and chest opening in a manner accessible to most people.
5 Wednesday
08:00 AM
Mixed Level Vinyasa
with Michelle Faber
1 hour
Mindful movement, focusing on the inhalation and exhalation of the breath, is the signature of Vinyasa Yoga. Postures are sequenced in a manner to first warm up the body before moving to more challenging postures with opportunities for deeper stretching. Expect lengthening, twisting, balancing, strengthening, and seated postures.  Modifications are offered for most postures, while more experienced students are welcome to move into advanced variations. 
08:00 AM
Mixed Level Vinyasa
Online
with Michelle Faber
1 hour
Mindful movement, focusing on the inhalation and exhalation of the breath, is the signature of Vinyasa Yoga. Postures are sequenced in a manner to first warm up the body before moving to more challenging postures with opportunities for deeper stretching. Expect lengthening, twisting, balancing, strengthening, and seated postures.  Modifications are offered for most postures, while more experienced students are welcome to move into advanced variations. 
09:30 AM
Ashtanga Vinyasa Blend ONLINE
Online
with Adam Dobbs
2 hours
A therapeutic yogasana practice to heal the body naturally. Using the Ashtanga system as the foundation, this class includes additional postures to help stabilize and strengthen damaged joints, resulting in a sequence to improve overall health and fitness.
09:30 AM
Ashtanga Vinyasa Blend IN STUDIO
with Adam Dobbs
2 hours
A therapeutic yogasana practice to heal the body naturally. Using the Ashtanga system as the foundation, this class includes additional postures to help stabilize and strengthen damaged joints, resulting in a sequence to improve overall health and fitness.
04:30 PM
Gentle Vinyasa IN STUDIO
with Jenn Converse
1 hour
This class is good for beginners and experienced students who prefer a more gentle practice. Awareness of the breath is encouraged to facilitate movement in and out of poses. Postures include spine lengthening, twisting, gentle hip and chest opening in a manner accessible to most people.
04:30 PM
Gentle Vinyasa ONLINE
Online
with Jenn Converse
1 hour
This class is good for beginners and experienced students who prefer a more gentle practice. Awareness of the breath is encouraged to facilitate movement in and out of poses. Postures include spine lengthening, twisting, gentle hip and chest opening in a manner accessible to most people.
6 Thursday
7:30 AM
Slow Balancing Flow ONLINE
Online
with Jenn Converse
1 hour and 15 minutes
A slow moving creative flow class, with a focus on balance from start to finish. We build into a repetitive sequence of postures with attention to proper alignment. Utilizing ujjayi breath to enhance and guide our movement, we experience expansion of our physical, emotional, and spiritual state, while calming our thoughts so that we become grounded, and thus finding a deeper connection to the self.
7:30 am
Slow Balancing Flow IN STUDIO
with Jenn Converse
1 hour and 15 minutes
A slow moving creative flow class, with a focus on balance from start to finish. We build into a repetitive sequence of postures with attention to proper alignment. Utilizing ujjayi breath to enhance and guide our movement, we experience expansion of our physical, emotional, and spiritual state, while calming our thoughts so that we become grounded, and thus finding a deeper connection to the self.
09:30 AM
Ashtanga Short Form IN STUDIO
with Michelle Faber
1 hour and 15 minutes
This class offers an abbreviated version of the Ashtanga method. Beginning with sun salutations, followed by the standing poses, and ending with the finishing sequence, this class contains the therapeutic aspects of the practice in a shorter period of time. Proper breathing, attention to bandhas (energy locks), and drishti (focus), are emphasized, making this class a good introduction to Ashtanga, while engaging experienced practitioners as well.
09:30 AM
Ashtanga Short Form ONLINE
Online
with Michelle Faber
1 hour and 15 minutes
12:00 PM
Chair Yoga ONLINE
Online
with Jolie Bosnjak
1 hour
For people with bad wrists or knees, or problems with other joints, or the back, Chair Yoga is the class for you. All postures are performed while sitting in a chair, or standing with the support of a chair. This gentle yoga class will help you lengthen your back and encourage more flexibility through slow mindful twists. Other postures help to improve balance, and range of motion in the joints. This class is perfect for seniors, or those with a limited range of mobility. Please register online at least 30 minutes prior to class time.
12:00 PM
Chair Yoga IN STUDIO
with Jolie Bosnjak
1 hour
For people with bad wrists or knees, or problems with other joints, or the back, Chair Yoga is the class for you. All postures are performed while sitting in a chair, or standing with the support of a chair. This gentle yoga class will help you lengthen your back and encourage more flexibility through slow mindful twists. Other postures help to improve balance, and range of motion in the joints. This class is perfect for seniors, or those with a limited range of mobility.
06:00 PM
Classical Vinyasa (Int/Adv) IN STUDIO
with Yvonne Suzuki Licopoli
1 hour and 15 minutes
Combining ujjayi breath with a challenging sequence of postures, creates internal heat in this vinyasa flow class. Expect spine lengthening and strengthening, inversions, chest opening (back bending), hip opening, and arm balances. In classical vinyasa, postures are held for five to ten breaths (or more) so that the benefits of the posture may be more fully realized, for it is in the holding of the pose that transformation occurs. This class is not recommended for beginners.
06:00 PM
Classical Vinyasa (Int/Adv) ONLINE
Online
with Yvonne Suzuki Licopoli
1 hour and 15 minutes
Combining ujjayi breath with a challenging sequence of postures, creates internal heat in this vinyasa flow class. Expect spine lengthening and strengthening, inversions, chest opening (back bending), hip opening, and arm balances. In classical vinyasa, postures are held for five to ten breaths (or more) so that the benefits of the posture may be more fully realized, for it is in the holding of the pose that transformation occurs. This class is not recommended for beginners.
07:30 PM
Gentle / Yin Yoga ONLINE
Online
with Jenn Converse
1 hour
07:30 PM
Gentle / Yin Yoga IN STUDIO
with Jenn Converse
1 hour
7 Friday
08:00 AM
Mixed Level Vinyasa ONLINE
Online
with Yvonne Suzuki Licopoli
1 hour
Mindful movement, focusing on the inhalation and exhalation of the breath, is the signature of Vinyasa Yoga. Postures are sequenced in a manner to first warm up the body before moving to more challenging postures with opportunities for deeper stretching. Expect lengthening, twisting, balancing, strengthening, and seated postures.  Modifications are offered for most postures, while more experienced students are welcome to move into advanced variations. 
08:00 AM
Mixed Level Vinyasa IN STUDIO
with Yvonne Suzuki Licopoli
1 hour
Mindful movement, focusing on the inhalation and exhalation of the breath, is the signature of Vinyasa Yoga. Postures are sequenced in a manner to first warm up the body before moving to more challenging postures with opportunities for deeper stretching. Expect lengthening, twisting, balancing, strengthening, and seated postures.  Modifications are offered for most postures, while more experienced students are welcome to move into advanced variations. 
09:30 AM
Ashtanga Primary Series ONLINE
Online
with Michelle Faber
1 hour and 30 minutes
09:30 AM
Ashtanga Primary Series IN STUDIO
with Michelle Faber
1 hour and 30 minutes
Ashtanga Vinyasa method has influenced much of today’s modern styles of yoga. The practice of dynamic movement patterns and breath combined with strength, flexibility, stability, balance, and a focused concentration create a moving meditation. The Ashtanga Series is a purifying and detoxifying sequence of postures that will build internal heat and strengthen your body-mind connection.
04:30 PM
Dharma Yoga I/II ONLINE
Online
with Yvonne Suzuki Licopoli
1 hour
This class is suitable for advanced beginners and intermediate students. It begins with Surya Namaskara (sun salutations), followed by Shiva Namaskara; a series of standing, balancing, twisting, and chest opening postures, held for several breaths, lengthening and strengthening the spine, building stamina, while relaxing the nerves, and improving concentration. This class also includes inversions, simple breathing exercises (pranayama), and a brief meditation.
04:30 PM
Dharma Yoga I/II IN STUDIO
with Yvonne Suzuki Licopoli
1 hour
This class is suitable for advanced beginners and intermediate students. It begins with Surya Namaskara (sun salutations), followed by Shiva Namaskara; a series of standing, balancing, twisting, and chest opening postures, held for several breaths, lengthening and strengthening the spine, building stamina, while relaxing the nerves, and improving concentration. This class also includes inversions, simple breathing exercises (pranayama), and a brief meditation.
8 Saturday
09:30 AM
Gentle Vinyasa Flow IN STUDIO
with Jenn Converse
1 hour
A perfect class for beginners or experienced students who prefer a more gentle practice.
09:30 AM
Gentle Vinyasa Flow ONLINE
Online
with Jenn Converse
1 hour
A perfect class for beginners and experienced students who prefer a more gentle practice.