17 Saturday
9:00 AM
Mixed Level Vinyasa ONLINE
Online
with Michelle Faber
1 hour
11:00 AM
Beginner Yoga ONLINE
Online
with Angela Strynkowski
1 hour and 15 minutes
18 Sunday
11:00 AM
Maha Vinyasa ONLINE
Online
with Yvonne Suzuki Licopoli
1 hour and 30 minutes
This advanced Dharma inspired yoga class begins with calming kriyas to focus and calm the mind. Next, gentle stretches lead to sun salutations, flowing into a challenging series of standing and balancing postures guided by slow and steady ujjayi breath. This class includes inversions, arm balances, hip openers and other advanced postures, some held for longer periods than most classes allow, so that transformation can occur. This class engages your entire body and will strengthen your practice. Modifications are available for many advanced postures. This class is not suitable for beginners.
11:00 AM
Maha Vinyasa IN STUDIO
with Yvonne Suzuki Licopoli
1 hour and 30 minutes
This advanced Dharma inspired yoga class begins with calming kriyas to focus and calm the mind. Next, gentle stretches lead to sun salutations, flowing into a challenging series of standing and balancing postures guided by slow and steady ujjayi breath. This class includes inversions, arm balances, hip openers and other advanced postures, some held for longer periods than most classes allow, so that transformation can occur. This class engages your entire body and will strengthen your practice. Modifications are available for many advanced postures. This class is not suitable for beginners.
19 Monday
10:00 AM
Chair Yoga ONLINE
Online
with Jolie Bosnjak
1 hour
For people with bad wrists or knees, or problems with other joints, or the back, Chair Yoga is the class for you. All postures are performed while sitting in a chair, or standing with the support of a chair. This gentle yoga class will help you lengthen your back and encourage more flexibility through slow mindful twists. Other postures help to improve balance, and range of motion in the joints. This class is perfect for seniors, or those with a limited range of mobility.
4:30 PM
Mixed Level Vinyasa ONLINE
Online
with Michelle Faber
1 hour
6:30 PM
Mixed Level Vinyasa ONLINE
Online
with Angela Strynkowski
1 hour and 15 minutes
20 Tuesday
7:30 AM
Slow Balancing Flow ONLINE
Online
with Janice Williams
1 hour and 15 minutes
7:30 AM
Slow Balancing Flow IN STUDIO
with Janice Williams
1 hour and 15 minutes
9:00 AM
Mixed Level Vinyasa ONLINE
Online
with Michelle Faber
1 hour
5:00 PM
Chair Yoga ONLINE
Online
with Angela Strynkowski
1 hour
7:00 PM
Yin Yoga ONLINE
Online
with Nancy Kelly
1 hour
Yin Yoga targets the deep connective tissue and the fascia which surrounds muscle fibers. This is a passive practice where mainly supine postures are held for three to five minutes. Students are encouraged to use their breath to enter into meditation while holding the pose, often with the aid of props such as bolsters, blankets, and blocks. The stretching should not be painful. Yin differs from Restorative Yoga in that there is stretching involved in order to strengthen and lengthen the muscles and connective tissue to improve joint mobility and release trauma in the body. This class is suitable for all levels of experience. Have blankets and pillows handy.
7:00 PM
Yin Yoga IN STUDIO
with Nancy Kelly
1 hour
Yin Yoga targets the deep connective tissue and the fascia which surrounds muscle fibers. This is a passive practice where mainly supine postures are held for three to five minutes. Students are encouraged to use their breath to enter into meditation while holding the pose, often with the aid of props such as bolsters, blankets, and blocks. The stretching should not be painful. Yin differs from Restorative Yoga in that there is stretching involved in order to strengthen and lengthen the muscles and connective tissue to improve joint mobility and release trauma in the body. This class is suitable for all levels of experience.
21 Wednesday
9:00 AM
Ashtanga Vinyasa Blend ONLINE
Online
with Adam Dobbs
1 hour and 30 minutes
This is Adam's own Signature Ashtanga/Vinyasa Blend for healing, strength and stamina.
12:30 PM
Mixed Level Vinyasa IN STUDIO
with Yvonne Suzuki Licopoli
1 hour
12:30 PM
Mixed Level Vinyasa ONLINE
Online
with Yvonne Suzuki Licopoli
1 hour
22 Thursday
7:30 am
Slow Balancing Flow IN STUDIO
with Janice Williams
1 hour and 15 minutes
7:30 AM
Slow Balancing Flow ONLINE
Online
with Janice Williams
1 hour and 15 minutes
10:00 AM
Ashtanga Short Form ONLINE
Online
with Michelle Faber
1 hour and 15 minutes
23 Friday
9:00 AM
Mixed Level Vinyasa ONLINE
Online
with Michelle Faber
1 hour
11:00 AM
Vinyasa - Int/Adv ONLINE
Online
with Yvonne Suzuki Licopoli
1 hour and 30 minutes
Combining ujjayi breath with a challenging sequence of postures, creates internal heat in this Dharma inspired vinyasa flow class. Expect spine lengthening and strengthening, inversions, chest opening, and arm balances. This class is not recommended for beginners.
11:00 AM
Vinyasa - Int/Adv IN STUDIO
with Yvonne Suzuki Licopoli
1 hour and 30 minutes
Combining ujjayi breath with a challenging sequence of postures, creates internal heat in this Dharma inspired vinyasa flow class. Expect spine lengthening and strengthening, inversions, chest opening, and arm balances. This class is not recommended for beginners.