Mindful movement, focusing on the inhalation and exhalation of the breath, is the signature of Vinyasa Yoga. Postures are sequenced in a manner to first warm up the body before moving to more challenging postures with opportunities for deeper stretching. Expect lengthening, twisting, balancing, strengthening, and seated postures. Modifications are offered for most postures, while more experienced students are welcome to move into advanced variations.
Mindful movement, focusing on the inhalation and exhalation of the breath, is the signature of Vinyasa Yoga. Postures are sequenced in a manner to first warm up the body before moving to more challenging postures with opportunities for deeper stretching. Expect lengthening, twisting, balancing, strengthening, and seated postures. Modifications are offered for most postures, while more experienced students are welcome to move into advanced variations.
Mindful movement, focusing on the inhalation and exhalation of the breath, is the signature of Vinyasa Yoga. Postures are sequenced in a manner to first warm up the body before moving to more challenging postures with opportunities for deeper stretching. Expect lengthening, twisting, balancing, strengthening, and seated postures. Modifications are offered for most postures, while more experienced students are welcome to move into advanced variations.
Mindful movement, focusing on the inhalation and exhalation of the breath, is the signature of Vinyasa Yoga. Postures are sequenced in a manner to first warm up the body before moving to more challenging postures with opportunities for deeper stretching. Expect lengthening, twisting, balancing, strengthening, and seated postures. Modifications are offered for most postures, while more experienced students are welcome to move into advanced variations.
For people with bad wrists or knees, or problems with other joints, or the back, Chair Yoga is the class for you. All postures are performed while sitting in a chair, or standing with the support of a chair. This gentle yoga class will help you lengthen your back and encourage more flexibility through slow mindful twists. Other postures help to improve balance, and range of motion in the joints. This class is perfect for seniors, or those with a limited range of mobility.
For people with bad wrists or knees, or problems with other joints, or the back, Chair Yoga is the class for you. All postures are performed while sitting in a chair, or standing with the support of a chair. This gentle yoga class will help you lengthen your back and encourage more flexibility through slow mindful twists. Other postures help to improve balance, and range of motion in the joints. This class is perfect for seniors, or those with a limited range of mobility.
Please register online at least 30 minutes prior to class time.
This is a breath-based, Dharma-inspired practice where postures are held for five to ten breaths. Attention is placed on spine lengthening. Expect twists, hip openers, chest opening (backbends) and inversions. Advanced students are encourage to move into arm balances or other advanced postures. Modifications are offered for most postures. This class is not appropriate for brand-new beginners.
RYTs receive CE credit with Yoga Alliance for this class.
This is a breath-based, Dharma-inspired practice where postures are held for five to ten breaths. Attention is placed on spine lengthening. Expect twists, hip openers, chest opening (backbends) and inversions. Advanced students are encourage to move into arm balances or other advanced postures. Modifications are offered for most postures. This class is not appropriate for brand-new beginners.
RYTs receive CE credit with Yoga Alliance for this class.
This is a breath-based, Dharma-inspired practice where postures are held for five to ten breaths. Attention is placed on spine lengthening. Expect twists, hip openers, chest opening (backbends) and inversions. Advanced students are encourage to move into arm balances or other advanced postures. Modifications are offered for most postures.
RYTs receive 90 minutes CE credit with Yoga Alliance for this class.
This is a breath-based, Dharma-inspired practice where postures are held for five to ten breaths. Attention is placed on spine lengthening. Expect twists, hip openers, chest opening (backbends) and inversions. Advanced students are encourage to move into arm balances or other advanced postures. Modifications are offered for most postures.
RYTs receive 90 minutes CE credit with Yoga Alliance for this class.
This class is good for beginners and experienced students who prefer a gentle, relaxing practice.
With awareness on the breath, the body is supported with blocks, bolsters, and blankets to ensure comfort and stability while holding the postures.
This practice is conducted mainly on the floor in seated and reclining postures.
This class is good for beginners and experienced students who prefer a more gentle practice. Awareness of the breath is encouraged to facilitate movement in and out of poses. Postures include standing, seated, and reclining postures, spine lengthening, twisting, gentle hip and chest opening in a manner accessible to most people.
This class is a combination of Classical Vinyasa and the Primary Series of Ashtanga Yoga. Students are encouraged to maintain ujjayi breath to create internal heat, as bandhas (locks) and drisdi (focus) support steadiness in the postures. Prior yoga experience is recommended for this mixed level class.
This class is a combination of Classical Vinyasa and the Primary Series of Ashtanga Yoga. Students are encouraged to maintain ujjayi breath to create internal heat, as bandhas (locks) and drisdi (focus) support steadiness in the postures. Prior yoga experience is recommended for this mixed level class.
This class is a combination of Classical Vinyasa and the Primary Series of Ashtanga Yoga. Students are encouraged to maintain ujjayi breath to create internal heat, as bandhas (locks) and drisdi (focus) support steadiness in the postures. Prior yoga experience is recommended for this mixed level class.
This class is a combination of Classical Vinyasa and the Primary Series of Ashtanga Yoga. Students are encouraged to maintain ujjayi breath to create internal heat, as bandhas (locks) and drisdi (focus) support steadiness in the postures. Prior yoga experience is recommended for this mixed level class.
This two hour advanced Dharma-inspired yoga class begins with pranayama to focus and calm the mind. Next, gentle stretches lead to sun salutations, flowing into a challenging series of standing and balancing postures guided by slow and steady ujjayi breath and a lively playlist to keep energy levels up.
This masterclass includes inversions, arm balances, hip openers and other advanced postures, some held for longer periods than most classes allow, so that transformation can occur. In this longer format, there is time to workshop the more difficult poses. This class engages your entire body and will strengthen your practice. Modifications are available for many advanced postures.
RYTs receive 2 hours CE credit with Yoga Alliance for this class.
This class is not suitable for beginners.
This advanced Dharma inspired yoga class begins with calming kriyas to focus and calm the mind. Next, gentle stretches lead to sun salutations, flowing into a challenging series of standing and balancing postures guided by slow and steady ujjayi breath. This class includes inversions, arm balances, hip openers and other advanced postures, some held for longer periods than most classes allow, so that transformation can occur. In this longer format, there is time to workshop the more difficult poses. This class engages your entire body and will strengthen your practice. Modifications are available for many advanced postures. This class is not suitable for beginners.
This class is good for beginners and experienced students who prefer a more gentle practice. Awareness of the breath is encouraged to facilitate movement in and out of poses. Postures include standing, seated, and reclining postures, spine lengthening, twisting, gentle hip and chest opening in a manner accessible to most people.
Embark on a journey within. Find stillness, silence, and inner calmness through meditation.
Learn yogic breathing practices to quiet the mind and increase prana (inner vitality). The powerful combination of meditation and pranayama (yogic breathing) leads to awakening of your true-self and a deeper state of awareness.
Ashtanga Vinyasa method has influenced much of today’s modern styles of yoga. The practice of dynamic movement patterns and breath combined with strength, flexibility, stability, balance, and a focused concentration create a moving meditation. The Ashtanga Series is a purifying and detoxifying sequence of postures that will build internal heat and strengthen your body-mind connection.
Ashtanga Vinyasa method has influenced much of today’s modern styles of yoga. The practice of dynamic movement patterns and breath combined with strength, flexibility, stability, balance, and a focused concentration create a moving meditation. The Ashtanga Series is a purifying and detoxifying sequence of postures that will build internal heat and strengthen your body-mind connection.
Enjoy a complete yoga practice with the assistance of a chair which provides added support for people with bad knees, wrists, or injuries. This class will help increase flexibility and improve balance, while learning to move mindfully with attention to the breath.
Enjoy a complete yoga practice with the assistance of a chair which provides added support for people with bad knees, wrists, or injuries. This class will help increase flexibility and improve balance, while learning to move mindfully with attention to the breath.
Bring your awareness to your breath to calm your mind and elevate your consciousness.
This class is all about slow, gentle stretching to release tension in the body and gradually increase mobility. All postures are either seated or reclining with props to support the pose or without to go deeper into a stretch.
Suitable for beginners or experienced students who just want to enjoy an hour of gentle full body stretches.
Mindful movement, focusing on the inhalation and exhalation of the breath, is the signature of Vinyasa Yoga. Postures are sequenced in a manner to first warm up the body before moving to more challenging postures with opportunities for deeper stretching. Expect lengthening, twisting, balancing, strengthening, and seated postures. Modifications are offered for most postures, while more experienced students are welcome to move into advanced variations.
Mindful movement, focusing on the inhalation and exhalation of the breath, is the signature of Vinyasa Yoga. Postures are sequenced in a manner to first warm up the body before moving to more challenging postures with opportunities for deeper stretching. Expect lengthening, twisting, balancing, strengthening, and seated postures. Modifications are offered for most postures, while more experienced students are welcome to move into advanced variations.
Mindful movement, focusing on the inhalation and exhalation of the breath, is the signature of Vinyasa Yoga. Postures are sequenced in a manner to first warm up the body before moving to more challenging postures with opportunities for deeper stretching. Expect lengthening, twisting, balancing, strengthening, and seated postures. Modifications are offered for most postures, while more experienced students are welcome to move into advanced variations.
This class is good for beginners and experienced students who prefer a more gentle practice. Awareness of the breath is encouraged to facilitate movement in and out of poses. Postures include standing, seated, and reclining postures, spine lengthening, twisting, gentle hip and chest opening in a manner accessible to most people.
This is a breath-based, Dharma-inspired practice where postures are held for five to ten breaths. Attention is placed on spine lengthening. Expect twists, hip openers, chest opening (backbends) and inversions, accompanied by a fun and lively playlist to help keep energy levels up. Advanced students are encourage to move into arm balances or other advanced postures. Modifications are offered for most postures. This class is not appropriate for brand-new beginners.
RYTs receive CE credit with Yoga Alliance for this class.
This is a breath-based, Dharma-inspired practice where postures are held for five to ten breaths. Attention is placed on spine lengthening. Expect twists, hip openers, chest opening (backbends) and inversions, accompanied by a fun and lively playlist to help keep energy levels up. Advanced students are encourage to move into arm balances or other advanced postures. Modifications are offered for most postures. This class is not appropriate for brand-new beginners.
RYTs receive CE credit with Yoga Alliance for this class.
Mindful movement, focusing on the inhalation and exhalation of the breath, is the signature of Vinyasa Yoga. Postures are sequenced in a manner to first warm up the body before moving to more challenging postures with opportunities for deeper stretching. Expect lengthening, twisting, balancing, strengthening, and seated postures. Modifications are offered for most postures, while more experienced students are welcome to move into advanced variations.
Mindful movement, focusing on the inhalation and exhalation of the breath, is the signature of Vinyasa Yoga. Postures are sequenced in a manner to first warm up the body before moving to more challenging postures with opportunities for deeper stretching. Expect lengthening, twisting, balancing, strengthening, and seated postures. Modifications are offered for most postures, while more experienced students are welcome to move into advanced variations.
Using the Primary Series of Ashtanga Yoga as a starting point, this class may also include postures from the advanced series as well as other classical postures to strengthen and stabilize the joints, while toning the muscles, improving overall health and fitness. Maintaining ujjayi breath creates internal heat, as bandhas (locks) and drisdi (focus) support steadiness in the postures. Prior yoga experience is recommended for this challenging class.
Using the Primary Series of Ashtanga Yoga as a starting point, this class may also include postures from the advanced series as well as other classical postures to strengthen and stabilize the joints, while toning the muscles, improving overall health and fitness. Maintaining ujjayi breath creates internal heat, as bandhas (locks) and drisdi (focus) support steadiness in the postures. Prior yoga experience is recommended for this challenging class.
Awareness of the breath is encouraged to facilitate movement in and out of poses. Postures include spine lengthening, twisting, gentle hip and chest opening in a manner accessible to most people.
This class is good for beginners and experienced students who prefer a more gentle practice.
This class is a combination of Classical Vinyasa and the Primary Series of Ashtanga Yoga. Students are encouraged to maintain ujjayi breath to create internal heat, as bandhas (locks) and drisdi (focus) support steadiness in the postures. Prior yoga experience is recommended for this mixed level class.
This class is a combination of Classical Vinyasa and the Primary Series of Ashtanga Yoga. Students are encouraged to maintain ujjayi breath to create internal heat, as bandhas (locks) and drisdi (focus) support steadiness in the postures. Prior yoga experience is recommended for this mixed level class.