21 Friday
08:00 AM
Yoga Basics IN STUDIO
with Christina Prodromakis
una hora
This class provides a comfortable environment in which to learn the fundamentals of yoga. Learning to move with breath awareness, you will practice yoga postures to align and strengthen the body. This is an ideal class for those new to yoga. Experienced students who prefer a slower paced class enjoy Yoga Basics as it allows them the space to refine their personal practice.
08:00 AM
Yoga Basics
En línea
with Christina Prodromakis
una hora
This class provides a comfortable environment in which to learn the fundamentals of yoga. Learning to move with breath awareness, you will practice yoga postures to align and strengthen the body. This is an ideal class for those new to yoga. Experienced students who prefer a slower paced class enjoy Yoga Basics as it allows them the space to refine their personal practice.
09:30 AM
Ashtanga Primary Series IN STUDIO
with Michelle Faber
una hora y 30 minutos
Ashtanga Vinyasa method has influenced much of today’s modern styles of yoga. The practice of dynamic movement patterns and breath combined with strength, flexibility, stability, balance, and a focused concentration create a moving meditation. The Ashtanga Series is a purifying and detoxifying sequence of postures that will build internal heat and strengthen your body-mind connection.
09:30 AM
Ashtanga Primary Series ONLINE
En línea
with Michelle Faber
una hora y 30 minutos
04:30 PM
Mixed Level Vinyasa IN STUDIO
with Yvonne Suzuki Licopoli
una hora
Mindful movement, focusing on the inhalation and exhalation of the breath, is the signature of Vinyasa Yoga. Postures are sequenced in a manner to first warm up the body before moving to more challenging postures with opportunities for deeper stretching. Expect lengthening, twisting, balancing, strengthening, and seated postures.  Modifications are offered for most postures, while more experienced students are welcome to move into advanced variations. 
04:30 PM
Mixed Level Vinyasa ONLINE
En línea
with Yvonne Suzuki Licopoli
una hora
22 Saturday
09:30 AM
Mixed Level Vinyasa ONLINE
En línea
with Michelle Faber
una hora y 15 minutos
9:30 AM
Mixed Level Vinyasa IN STUDIO
with Michelle Faber
una hora y 15 minutos
Mindful movement, focusing on the inhalation and exhalation of the breath, is the signature of Vinyasa Yoga. Postures are sequenced in a manner to first warm up the body before moving to more challenging postures with opportunities for deeper stretching. Expect lengthening, twisting, balancing, strengthening, and seated postures. Modifications are offered for most postures, while more experienced students are welcome to move into advanced variations.
23 Sunday
9:30 AM
Mixed Level Vinyasa ONLINE
En línea
with Lauren Anne Gaughan
una hora
Mindful movement, focusing on the inhalation and exhalation of the breath, is the signature of Vinyasa Yoga. Postures are sequenced in a manner to first warm up the body before moving to more challenging postures with opportunities for deeper stretching. Expect lengthening, twisting, balancing, strengthening, and seated postures.  Modifications are offered for most postures, while more experienced students are welcome to move into advanced variations. 
9:30 AM
Mixed Level Vinyasa IN STUDIO
with Lauren Anne Gaughan
una hora
Mindful movement, focusing on the inhalation and exhalation of the breath, is the signature of Vinyasa Yoga. Postures are sequenced in a manner to first warm up the body before moving to more challenging postures with opportunities for deeper stretching. Expect lengthening, twisting, balancing, strengthening, and seated postures. Modifications are offered for most postures, while more experienced students are welcome to move into advanced variations.
11:00 AM
Maha Vinyasa IN STUDIO
with Yvonne Suzuki Licopoli
2 horas
This two hour advanced Dharma-inspired yoga class begins with calming kriyas to focus and calm the mind. Next, gentle stretches lead to sun salutations, flowing into a challenging series of standing and balancing postures guided by slow and steady ujjayi breath. This masterclass includes inversions, arm balances, hip openers and other advanced postures, some held for longer periods than most classes allow, so that transformation can occur. This class engages your entire body and will strengthen your practice. Modifications are available for many advanced postures. This class is not suitable for beginners.
11:00 AM
Maha Vinyasa ONLINE
En línea
with Yvonne Suzuki Licopoli
una hora y 30 minutos
This advanced Dharma inspired yoga class begins with calming kriyas to focus and calm the mind. Next, gentle stretches lead to sun salutations, flowing into a challenging series of standing and balancing postures guided by slow and steady ujjayi breath. This class includes inversions, arm balances, hip openers and other advanced postures, some held for longer periods than most classes allow, so that transformation can occur. This class engages your entire body and will strengthen your practice. Modifications are available for many advanced postures. This class is not suitable for beginners.
02:00 PM
Intro to Mindfulness Meditation
with Angela Strynkowski
una hora y 15 minutos
24 Monday
09:00 AM
Mixed Level Vinyasa IN STUDIO
with Yvonne Suzuki Licopoli
una hora y 30 minutos
Combining ujjayi breath with a challenging sequence of postures, creates internal heat in this vinyasa flow class. Expect spine lengthening and strengthening, inversions, chest opening, and arm balances. This class is not recommended for brand-new beginners.
09:00 AM
Mixed Level Vinyasa ONLINE
En línea
with Yvonne Suzuki Licopoli
una hora y 30 minutos
Combining ujjayi breath with a challenging sequence of postures, creates internal heat in this vinyasa flow class. Expect spine lengthening and strengthening, inversions, chest opening, and arm balances. This class is not recommended for beginners.
11:00 AM
Chair Yoga IN STUDIO
with Jolie Bosnjak
una hora
For people with bad wrists or knees, or problems with other joints, or the back, Chair Yoga is the class for you. All postures are performed while sitting in a chair, or standing with the support of a chair. This gentle yoga class will help you lengthen your back and encourage more flexibility through slow mindful twists. Other postures help to improve balance, and range of motion in the joints. This class is perfect for seniors, or those with a limited range of mobility. Please register online at least 30 minutes prior to class time.
11:00 AM
Chair Yoga ONLINE
En línea
with Jolie Bosnjak
una hora
For people with bad wrists or knees, or problems with other joints, or the back, Chair Yoga is the class for you. All postures are performed while sitting in a chair, or standing with the support of a chair. This gentle yoga class will help you lengthen your back and encourage more flexibility through slow mindful twists. Other postures help to improve balance, and range of motion in the joints. This class is perfect for seniors, or those with a limited range of mobility.
4:30 PM
Mixed Level Vinyasa IN STUDIO
with Michelle Faber
una hora
Mindful movement, focusing on the inhalation and exhalation of the breath, is the signature of Vinyasa Yoga. Postures are sequenced in a manner to first warm up the body before moving to more challenging postures with opportunities for deeper stretching. Expect lengthening, twisting, balancing, strengthening, and seated postures. Modifications are offered for most postures, while more experienced students are welcome to move into advanced variations.
4:30 PM
Mixed Level Vinyasa ONLINE
En línea
with Michelle Faber
una hora
Mindful movement, focusing on the inhalation and exhalation of the breath, is the signature of Vinyasa Yoga. Postures are sequenced in a manner to first warm up the body before moving to more challenging postures with opportunities for deeper stretching. Expect lengthening, twisting, balancing, strengthening, and seated postures. Modifications are offered for most postures, while more experienced students are welcome to move into advanced variations.
25 Tuesday
7:30 AM
Slow Balancing Flow ONLINE
En línea
with Janice Williams
una hora y 15 minutos
A slow moving creative flow class, with a focus on balance from start to finish. We build into a repetitive sequence of postures with attention to proper alignment. Utilizing ujjayi breath to enhance and guide our movement, we experience expansion of our physical, emotional, and spiritual state, while calming our thoughts so that we become grounded, and thus finding a deeper connection to the self.
7:30 AM
Slow Balancing Flow IN STUDIO
with Janice Williams
una hora y 15 minutos
A slow moving creative flow class, with a focus on balance from start to finish. We build into a repetitive sequence of postures with attention to proper alignment. Utilizing ujjayi breath to enhance and guide our movement, we experience expansion of our physical, emotional, and spiritual state, while calming our thoughts so that we become grounded, and thus finding a deeper connection to the self.
09:30 AM
Mixed Level Vinyasa ONLINE
En línea
with Michelle Faber
una hora y 15 minutos
09:30 AM
Mixed Level Vinyasa IN STUDIO
with Michelle Faber
una hora y 15 minutos
Mindful movement, focusing on the inhalation and exhalation of the breath, is the signature of Vinyasa Yoga. Postures are sequenced in a manner to first warm up the body before moving to more challenging postures with opportunities for deeper stretching. Expect lengthening, twisting, balancing, strengthening, and seated postures.  Modifications are offered for most postures, while more experienced students are welcome to move into advanced variations. 
06:00 PM
Mixed Level Vinyasa ONLINE
En línea
with Angela Strynkowski
una hora y 15 minutos
Mindful movement, focusing on the inhalation and exhalation of the breath, is the signature of Vinyasa Yoga. Postures are sequenced in a manner to first warm up the body before moving to more challenging postures with opportunities for deeper stretching. Expect lengthening, twisting, balancing, strengthening, and seated postures. Modifications are offered for most postures, while more experienced students are welcome to move into advanced variations.
06:00 PM
Mixed Level Vinyasa IN STUDIO
with Angela Strynkowski
una hora y 15 minutos
Mindful movement, focusing on the inhalation and exhalation of the breath, is the signature of Vinyasa Yoga. Postures are sequenced in a manner to first warm up the body before moving to more challenging postures with opportunities for deeper stretching. Expect lengthening, twisting, balancing, strengthening, and seated postures.  Modifications are offered for most postures, while more experienced students are welcome to move into advanced variations. 
07:30 PM
Gentle Yoga IN STUDIO
with Angela Strynkowski
una hora
Suitable for people with physical limitations due to injuries or general overall tightness in the body and/or spine. The postures in this sequence will help stretch and strengthen without over stressing the body. This class is good for beginners.
07:30 PM
Gentle Yoga ONLINE
En línea
with Angela Strynkowski
una hora
Suitable for people with physical limitations due to injuries or general overall tightness in the body and/or spine. The postures in this sequence will help stretch and strengthen without over stressing the body. This class is good for beginners.
26 Wednesday
08:00 AM
Yoga Basics ONLINE
En línea
with Christina Prodromakis
una hora
This class provides a comfortable environment in which to learn the fundamentals of yoga. Learning to move with breath awareness, you will practice yoga postures to align and strengthen the body. This is an ideal class for those new to yoga. Experienced students who prefer a slower paced class enjoy Yoga Basics as it allows them the space to refine their personal practice.
08:00 AM
Yoga Basics IN STUDIO
with Christina Prodromakis
una hora
This class provides a comfortable environment in which to learn the fundamentals of yoga. Learning to move with breath awareness, you will practice yoga postures to align and strengthen the body. This is an ideal class for those new to yoga. Experienced students who prefer a slower paced class enjoy Yoga Basics as it allows them the space to refine their personal practice.
09:30 AM
Ashtanga Vinyasa Blend ONLINE
En línea
with Adam Dobbs
2 horas
A therapeutic yogasana practice to heal the body naturally. Using the Ashtanga system as the foundation, this class includes additional postures to help stabilize and strengthen damaged joints, resulting in a sequence to improve overall health and fitness.
09:30 AM
Ashtanga Vinyasa Blend IN STUDIO
with Adam Dobbs
2 horas
A therapeutic yogasana practice to heal the body naturally. Using the Ashtanga system as the foundation, this class includes additional postures to help stabilize and strengthen damaged joints, resulting in a sequence to improve overall health and fitness.
4:30 PM
Mixed Level Vinyasa IN STUDIO
with Lauren Anne Gaughan
una hora
Mindful movement, focusing on the inhalation and exhalation of the breath, is the signature of Vinyasa Yoga. Postures are sequenced in a manner to first warm up the body before moving to more challenging postures with opportunities for deeper stretching. Expect lengthening, twisting, balancing, strengthening, and seated postures. Modifications are offered for most postures, while more experienced students are welcome to move into advanced variations.
04:30 PM
Mixed Level Vinyasa ONLINE
En línea
with Lauren Anne Gaughan
una hora
Move with the breath in this vinyasa class as we sequence through classical asana postures. Modifications are available for most postures. Experienced students are encouraged to move into advanced variations.
27 Thursday
7:30 am
Slow Balancing Flow IN STUDIO
with Janice Williams
una hora y 15 minutos
A slow moving creative flow class, with a focus on balance from start to finish. We build into a repetitive sequence of postures with attention to proper alignment. Utilizing ujjayi breath to enhance and guide our movement, we experience expansion of our physical, emotional, and spiritual state, while calming our thoughts so that we become grounded, and thus finding a deeper connection to the self.
7:30 AM
Slow Balancing Flow ONLINE
En línea
with Janice Williams
una hora y 15 minutos
A slow moving creative flow class, with a focus on balance from start to finish. We build into a repetitive sequence of postures with attention to proper alignment. Utilizing ujjayi breath to enhance and guide our movement, we experience expansion of our physical, emotional, and spiritual state, while calming our thoughts so that we become grounded, and thus finding a deeper connection to the self.
09:30 AM
Ashtanga Short Form IN STUDIO
with Michelle Faber
una hora y 15 minutos
This class offers an abbreviated version of the Ashtanga method. Beginning with sun salutations, followed by the standing poses, and ending with the finishing sequence, this class contains the therapeutic aspects of the practice in a shorter period of time. Proper breathing, attention to bandhas (energy locks), and drishti (focus), are emphasized, making this class a good introduction to Ashtanga, while engaging experienced practitioners as well.
09:30 AM
Ashtanga Short Form ONLINE
En línea
with Michelle Faber
una hora y 15 minutos
07:30 PM
Yin Yoga IN STUDIO
with Nancy Kelly
una hora
Do you have tight hips or shoulders? Yin Yoga is the perfect class for gently opening up and stretching those parts of our bodies which hold the most tension. Yin targets the deep connective tissue and the fascia which surrounds muscle fibers. This is a passive practice where mainly supine postures are held for three to five minutes. Students are encouraged to use their breath to enter into meditation while holding the pose, often with the aid of props such as bolsters, blankets, and blocks. The stretching should not be painful. Yin differs from Restorative Yoga in that there is stretching involved in order to strengthen and lengthen the muscles and connective tissue to improve joint mobility and release trauma in the body. This class is suitable for all levels of experience.
07:30 PM
Yin Yoga ONLINE
En línea
with Nancy Kelly
una hora
Do you have tight hips or shoulders? Yin Yoga is the perfect class for gently opening up and stretching those parts of our bodies which hold the most tension. Yin targets the deep connective tissue and the fascia which surrounds muscle fibers. This is a passive practice where mainly supine postures are held for three to five minutes. Students are encouraged to use their breath to enter into meditation while holding the pose, often with the aid of props such as bolsters, blankets, and blocks. The stretching should not be painful. Yin differs from Restorative Yoga in that there is stretching involved in order to strengthen and lengthen the muscles and connective tissue to improve joint mobility and release trauma in the body. This class is suitable for all levels of experience. Have blankets and pillows handy.