Mindful movement, focusing on the inhalation and exhalation of the breath, is the signature of Vinyasa Yoga. Postures are sequenced in a manner to first warm up the body before moving to more challenging postures with opportunities for deeper stretching. Expect lengthening, twisting, balancing, strengthening, and seated postures. Modifications are offered for most postures, while more experienced students are welcome to move into advanced variations.

Following the principles of compassion (ahimsa) and discipline (tapas), the foundation of a successful yoga practice as taught by Sri Dharma Mittra, this class is suitable for beginners, advanced beginners and intermediate students. It begins with Surya Namaskara (sun salutations), followed by Shiva Namaskara; a series of standing, balancing, twisting, and chest opening postures, held for several breaths, lengthening and strengthening the spine, building stamina, while relaxing the nerves, and improving concentration. This class also includes inversions, simple breathing exercises (pranayama), and a brief meditation.

Following the principles of compassion (ahimsa) and discipline (tapas), the foundation of a successful yoga practice as taught by Sri Dharma Mittra, this class is suitable for beginners, advanced beginners and intermediate students. It begins with Surya Namaskara (sun salutations), followed by Shiva Namaskara; a series of standing, balancing, twisting, and chest opening postures, held for several breaths, lengthening and strengthening the spine, building stamina, while relaxing the nerves, and improving concentration. This class also includes inversions, simple breathing exercises (pranayama), and a brief meditation.

This advanced Dharma inspired yoga class begins with calming kriyas to focus and calm the mind. Next, gentle stretches lead to sun salutations, flowing into a challenging series of standing and balancing postures guided by slow and steady ujjayi breath. This class includes inversions, arm balances, hip openers and other advanced postures, some held for longer periods than most classes allow, so that transformation can occur. This class engages your entire body and will strengthen your practice. Modifications are available for many advanced postures. This class is not suitable for beginners.

This two hour advanced Dharma-inspired yoga class begins with calming kriyas to focus and calm the mind. Next, gentle stretches lead to sun salutations, flowing into a challenging series of standing and balancing postures guided by slow and steady ujjayi breath. This masterclass includes inversions, arm balances, hip openers and other advanced postures, some held for longer periods than most classes allow, so that transformation can occur. This class engages your entire body and will strengthen your practice. Modifications are available for many advanced postures. This class is not suitable for beginners.

Combining ujjayi breath with a challenging sequence of postures, creates internal heat in this vinyasa flow class. Expect spine lengthening and strengthening, inversions, chest opening, and arm balances. This class is not recommended for beginners.

Combining ujjayi breath with a challenging sequence of postures, creates internal heat in this vinyasa flow class. Expect spine lengthening and strengthening, inversions, chest opening, and arm balances. This class is not recommended for brand-new beginners.

For people with bad wrists or knees, or problems with other joints, or the back, Chair Yoga is the class for you. All postures are performed while sitting in a chair, or standing with the support of a chair. This gentle yoga class will help you lengthen your back and encourage more flexibility through slow mindful twists. Other postures help to improve balance, and range of motion in the joints. This class is perfect for seniors, or those with a limited range of mobility.

For people with bad wrists or knees, or problems with other joints, or the back, Chair Yoga is the class for you. All postures are performed while sitting in a chair, or standing with the support of a chair. This gentle yoga class will help you lengthen your back and encourage more flexibility through slow mindful twists. Other postures help to improve balance, and range of motion in the joints. This class is perfect for seniors, or those with a limited range of mobility. Please register online at least 30 minutes prior to class time.

Mindful movement, focusing on the inhalation and exhalation of the breath, is the signature of Vinyasa Yoga. Postures are sequenced in a manner to first warm up the body before moving to more challenging postures with opportunities for deeper stretching. Expect lengthening, twisting, balancing, strengthening, and seated postures. Modifications are offered for most postures, while more experienced students are welcome to move into advanced variations.

Mindful movement, focusing on the inhalation and exhalation of the breath, is the signature of Vinyasa Yoga. Postures are sequenced in a manner to first warm up the body before moving to more challenging postures with opportunities for deeper stretching. Expect lengthening, twisting, balancing, strengthening, and seated postures. Modifications are offered for most postures, while more experienced students are welcome to move into advanced variations.

A slow moving creative flow class, with a focus on balance from start to finish. We build into a repetitive sequence of postures with attention to proper alignment. Utilizing ujjayi breath to enhance and guide our movement, we experience expansion of our physical, emotional, and spiritual state, while calming our thoughts so that we become grounded, and thus finding a deeper connection to the self.

A slow moving creative flow class, with a focus on balance from start to finish. We build into a repetitive sequence of postures with attention to proper alignment. Utilizing ujjayi breath to enhance and guide our movement, we experience expansion of our physical, emotional, and spiritual state, while calming our thoughts so that we become grounded, and thus finding a deeper connection to the self.

Mindful movement, focusing on the inhalation and exhalation of the breath, is the signature of Vinyasa Yoga. Postures are sequenced in a manner to first warm up the body before moving to more challenging postures with opportunities for deeper stretching. Expect lengthening, twisting, balancing, strengthening, and seated postures.  Modifications are offered for most postures, while more experienced students are welcome to move into advanced variations. 

Mindful movement, focusing on the inhalation and exhalation of the breath, is the signature of Vinyasa Yoga. Postures are sequenced in a manner to first warm up the body before moving to more challenging postures with opportunities for deeper stretching. In classical vinyasa, postures are held for five to ten breaths (or more) so that the benefits of the posture may be more fully experienced. It is in holding the pose that transformation occurs. Expect lengthening, twisting, balancing, strengthening, and seated postures.  Modifications are offered for most postures, while more experienced students are encouraged to move into advanced variations.  This class is not suitable for beginners.

Mindful movement, focusing on the inhalation and exhalation of the breath, is the signature of Vinyasa Yoga. Postures are sequenced in a manner to first warm up the body before moving to more challenging postures with opportunities for deeper stretching. In classical vinyasa, postures are held for five to ten breaths (or more) so that the benefits of the posture may be more fully experienced. It is in holding the pose that transformation occurs. Expect lengthening, twisting, balancing, strengthening, and seated postures.  Modifications are offered for most postures, while more experienced students are encouraged to move into advanced variations.  This class is not suitable for beginners.

Suitable for people with physical limitations due to injuries or general overall tightness in the body and/or spine. The postures in this sequence will help stretch and strengthen without over stressing the body. This class is good for beginners.

Suitable for people with physical limitations due to injuries or general overall tightness in the body and/or spine. The postures in this sequence will help stretch and strengthen without over stressing the body. This class is good for beginners.

This class provides a comfortable environment in which to learn the fundamentals of yoga. Learning to move with breath awareness, you will practice yoga postures to align and strengthen the body. This is an ideal class for those new to yoga. Experienced students who prefer a slower paced class enjoy Yoga Basics as it allows them the space to refine their personal practice.

This class provides a comfortable environment in which to learn the fundamentals of yoga. Learning to move with breath awareness, you will practice yoga postures to align and strengthen the body. This is an ideal class for those new to yoga. Experienced students who prefer a slower paced class enjoy Yoga Basics as it allows them the space to refine their personal practice.

This two hour advanced Dharma-inspired yoga class begins with calming kriyas to focus and calm the mind. Next, gentle stretches lead to sun salutations, flowing into a challenging series of standing and balancing postures guided by slow and steady ujjayi breath. This masterclass includes inversions, arm balances, hip openers and other advanced postures, some held for longer periods than most classes allow, so that transformation can occur. This class engages your entire body and will strengthen your practice. Modifications are available for many advanced postures. This class is not suitable for beginners.

This two hour advanced Dharma-inspired yoga class begins with calming kriyas to focus and calm the mind. Next, gentle stretches lead to sun salutations, flowing into a challenging series of standing and balancing postures guided by slow and steady ujjayi breath. This masterclass includes inversions, arm balances, hip openers and other advanced postures, some held for longer periods than most classes allow, so that transformation can occur. This class engages your entire body and will strengthen your practice. Modifications are available for many advanced postures. This class is not suitable for beginners.

Move with the breath in this vinyasa class as we sequence through classical asana postures. Modifications are available for most postures. Experienced students are encouraged to move into advanced variations.

Mindful movement, focusing on the inhalation and exhalation of the breath, is the signature of Vinyasa Yoga. Postures are sequenced in a manner to first warm up the body before moving to more challenging postures with opportunities for deeper stretching. Expect lengthening, twisting, balancing, strengthening, and seated postures. Modifications are offered for most postures, while more experienced students are welcome to move into advanced variations.

A slow moving creative flow class, with a focus on balance from start to finish. We build into a repetitive sequence of postures with attention to proper alignment. Utilizing ujjayi breath to enhance and guide our movement, we experience expansion of our physical, emotional, and spiritual state, while calming our thoughts so that we become grounded, and thus finding a deeper connection to the self.

A slow moving creative flow class, with a focus on balance from start to finish. We build into a repetitive sequence of postures with attention to proper alignment. Utilizing ujjayi breath to enhance and guide our movement, we experience expansion of our physical, emotional, and spiritual state, while calming our thoughts so that we become grounded, and thus finding a deeper connection to the self.

This class offers an abbreviated version of the Ashtanga method. Beginning with sun salutations, followed by the standing poses, and ending with the finishing sequence, this class contains the therapeutic aspects of the practice in a shorter period of time. Proper breathing, attention to bandhas (energy locks), and drishti (focus), are emphasized, making this class a good introduction to Ashtanga, while engaging experienced practitioners as well.

For people with bad wrists or knees, or problems with other joints, or the back, Chair Yoga is the class for you. All postures are performed while sitting in a chair, or standing with the support of a chair. This gentle yoga class will help you lengthen your back and encourage more flexibility through slow mindful twists. Other postures help to improve balance, and range of motion in the joints. This class is perfect for seniors, or those with a limited range of mobility.

For people with bad wrists or knees, or problems with other joints, or the back, Chair Yoga is the class for you. All postures are performed while sitting in a chair, or standing with the support of a chair. This gentle yoga class will help you lengthen your back and encourage more flexibility through slow mindful twists. Other postures help to improve balance, and range of motion in the joints. This class is perfect for seniors, or those with a limited range of mobility. Please register online at least 30 minutes prior to class time.

Mindful movement, focusing on the inhalation and exhalation of the breath, is the signature of Vinyasa Yoga. Postures are sequenced in a manner to first warm up the body before moving to more challenging postures with opportunities for deeper stretching. In classical vinyasa, postures are held for five to ten breaths (or more) so that the benefits of the posture may be more fully experienced. It is in holding the pose that transformation occurs. Expect lengthening, twisting, balancing, strengthening, and seated postures.  Modifications are offered for most postures, while more experienced students are encouraged to move into advanced variations.  This class is not suitable for beginners.

Mindful movement, focusing on the inhalation and exhalation of the breath, is the signature of Vinyasa Yoga. Postures are sequenced in a manner to first warm up the body before moving to more challenging postures with opportunities for deeper stretching. In classical vinyasa, postures are held for five to ten breaths (or more) so that the benefits of the posture may be more fully experienced. It is in holding the pose that transformation occurs. Expect lengthening, twisting, balancing, strengthening, and seated postures.  Modifications are offered for most postures, while more experienced students are encouraged to move into advanced variations.  This class is not suitable for beginners.

Suitable for people with physical limitations due to injuries or general overall tightness in the body and/or spine. The postures in this sequence will help stretch and strengthen without over stressing the body. This class is good for beginners.

Suitable for people with physical limitations due to injuries or general overall tightness in the body and/or spine. The postures in this sequence will help stretch and strengthen without over stressing the body. This class is good for beginners.

This class provides a comfortable environment in which to learn the fundamentals of yoga. Learning to move with breath awareness, you will practice yoga postures to align and strengthen the body. This is an ideal class for those new to yoga. Experienced students who prefer a slower paced class enjoy Yoga Basics as it allows them the space to refine their personal practice.

This class provides a comfortable environment in which to learn the fundamentals of yoga. Learning to move with breath awareness, you will practice yoga postures to align and strengthen the body. This is an ideal class for those new to yoga. Experienced students who prefer a slower paced class enjoy Yoga Basics as it allows them the space to refine their personal practice.

Ashtanga Vinyasa method has influenced much of today’s modern styles of yoga. The practice of dynamic movement patterns and breath combined with strength, flexibility, stability, balance, and a focused concentration create a moving meditation. The Ashtanga Series is a purifying and detoxifying sequence of postures that will build internal heat and strengthen your body-mind connection.

Mindful movement, focusing on the inhalation and exhalation of the breath, is the signature of Vinyasa Yoga. Postures are sequenced in a manner to first warm up the body before moving to more challenging postures with opportunities for deeper stretching. Expect lengthening, twisting, balancing, strengthening, and seated postures.  Modifications are offered for most postures, while more experienced students are welcome to move into advanced variations.