14 Monday
09:00 AM
Vinyasa Int/Adv
with Yvonne Suzuki Licopoli
1 час и 30 минут
Combining ujjayi breath with a challenging sequence of postures, creates internal heat in this vinyasa flow class. Expect spine lengthening and strengthening, inversions, chest opening, and arm balances. This class is not recommended for brand-new beginners.
11:00 AM
Chair Yoga ONLINE
В сети
with Jolie Bosnjak
1 час
For people with bad wrists or knees, or problems with other joints, or the back, Chair Yoga is the class for you. All postures are performed while sitting in a chair, or standing with the support of a chair. This gentle yoga class will help you lengthen your back and encourage more flexibility through slow mindful twists. Other postures help to improve balance, and range of motion in the joints. This class is perfect for seniors, or those with a limited range of mobility.
11:00 AM
Chair Yoga IN STUDIO
with Jolie Bosnjak
1 час
4:30 PM
Mixed Level Vinyasa IN STUDIO
with Michelle Faber
1 час
Mindful movement, focusing on the inhalation and exhalation of the breath, is the signature of Vinyasa Yoga. Postures are sequenced in a manner to first warm up the body before moving to more challenging postures with opportunities for deeper stretching. Expect lengthening, twisting, balancing, strengthening, and seated postures. Modifications are offered for most postures, while more experienced students are welcome to move into advanced variations.
15 Tuesday
7:30 AM
Slow Balancing Flow IN STUDIO
with Janice Williams
1 час и 15 минут
7:30 AM
Slow Balancing Flow ONLINE
В сети
with Janice Williams
1 час и 15 минут
09:30 AM
Mixed Level Vinyasa IN STUDIO
with Michelle Faber
1 час и 15 минут
Mindful movement, focusing on the inhalation and exhalation of the breath, is the signature of Vinyasa Yoga. Postures are sequenced in a manner to first warm up the body before moving to more challenging postures with opportunities for deeper stretching. Expect lengthening, twisting, balancing, strengthening, and seated postures.  Modifications are offered for most postures, while more experienced students are welcome to move into advanced variations. 
06:00 PM
Vinyasa Int/Adv IN STUDIO
with Yvonne Suzuki Licopoli
1 час и 15 минут
Combining ujjayi breath with a challenging sequence of postures, creates internal heat in this vinyasa flow class. Expect spine lengthening and strengthening, inversions, chest opening, and arm balances. This class is not recommended for brand-new beginners.
16 Wednesday
9:00 AM
Ashtanga Vinyasa Blend ONLINE
В сети
with Adam Dobbs
1 час и 30 минут
This is Adam's own Signature Ashtanga/Vinyasa Blend for healing, strength and stamina.
11:00 AM
Vinyasa Int/Adv IN STUDIO
with Yvonne Suzuki Licopoli
1 час и 30 минут
Combining ujjayi breath with a challenging sequence of postures, creates internal heat in this vinyasa flow class. Expect spine lengthening and strengthening, inversions, chest opening, and arm balances. This class is not recommended for brand-new beginners.
11:00 AM
Vinyasa Int/Adv ONLINE
В сети
with Yvonne Suzuki Licopoli
1 час и 30 минут
Combining ujjayi breath with a challenging sequence of postures, creates internal heat in this vinyasa flow class. Expect spine lengthening and strengthening, inversions, chest opening, and arm balances. This class is not recommended for brand-new beginners.
4:30 PM
Mixed Level Vinyasa IN STUDIO
with Robyn Gaillard
1 час
Mindful movement, focusing on the inhalation and exhalation of the breath, is the signature of Vinyasa Yoga. Postures are sequenced in a manner to first warm up the body before moving to more challenging postures with opportunities for deeper stretching. Expect lengthening, twisting, balancing, strengthening, and seated postures. Modifications are offered for most postures, while more experienced students are welcome to move into advanced variations.
4:30 PM
Kids Yoga IN STUDIO
with Kathleen Brady
1 час
Yoga is an ancient healing practice known to strengthen yet also calm the body, mind, and emotions. In our playful classes, expect your child to learn yoga poses, mindful movement, breathing, and relaxation techniques. We will focus on cultivating a quiet mind, while increasing strength and flexibility, and improving motor skills and concentration. Games, stories, and music will be incorporated into this fun, non-competitive class. Each class ends with a period of relaxation and aromatherapy.
17 Thursday
7:30 am
Slow Balancing Flow IN STUDIO
with Janice Williams
1 час и 15 минут
7:30 AM
Slow Balancing Flow ONLINE
В сети
with Janice Williams
1 час и 15 минут
09:30 AM
Ashtanga Short Form IN STUDIO
with Michelle Faber
1 час и 15 минут
This class offers an abbreviated version of the Ashtanga method. Beginning with sun salutations, followed by the standing poses, and ending with the finishing sequence, this class contains the therapeutic aspects of the practice in a shorter period of time. Proper breathing, attention to bandhas (energy locks), and drishti (focus), are emphasized, making this class a good introduction to Ashtanga, while engaging experienced practitioners as well.
7:00 PM
Yin Yoga IN STUDIO
with Nancy Kelly
1 час
Yin Yoga targets the deep connective tissue and the fascia which surrounds muscle fibers. This is a passive practice where mainly supine postures are held for three to five minutes. Students are encouraged to use their breath to enter into meditation while holding the pose, often with the aid of props such as bolsters, blankets, and blocks. The stretching should not be painful. Yin differs from Restorative Yoga in that there is stretching involved in order to strengthen and lengthen the muscles and connective tissue to improve joint mobility and release trauma in the body. This class is suitable for all levels of experience.
18 Friday
09:30 AM
Ashtanga Primary Series IN STUDIO
with Michelle Faber
1 час и 30 минут
Ashtanga Vinyasa method has influenced much of today’s modern styles of yoga. The practice of dynamic movement patterns and breath combined with strength, flexibility, stability, balance, and a focused concentration create a moving meditation. The Ashtanga Series is a purifying and detoxifying sequence of postures that will build internal heat and strengthen your body-mind connection.
04:30 PM
Mixed Level Vinyasa IN STUDIO
with Yvonne Suzuki Licopoli
1 час
Mindful movement, focusing on the inhalation and exhalation of the breath, is the signature of Vinyasa Yoga. Postures are sequenced in a manner to first warm up the body before moving to more challenging postures with opportunities for deeper stretching. Expect lengthening, twisting, balancing, strengthening, and seated postures.  Modifications are offered for most postures, while more experienced students are welcome to move into advanced variations. 
19 Saturday
9:30 AM
Mixed Level Vinyasa IN STUDIO
with Michelle Faber
1 час и 15 минут
Mindful movement, focusing on the inhalation and exhalation of the breath, is the signature of Vinyasa Yoga. Postures are sequenced in a manner to first warm up the body before moving to more challenging postures with opportunities for deeper stretching. Expect lengthening, twisting, balancing, strengthening, and seated postures. Modifications are offered for most postures, while more experienced students are welcome to move into advanced variations.
20 Sunday
11:00 AM
Maha Vinyasa IN STUDIO
with Yvonne Suzuki Licopoli
1 час и 30 минут
This advanced Dharma inspired yoga class begins with calming kriyas to focus and calm the mind. Next, gentle stretches lead to sun salutations, flowing into a challenging series of standing and balancing postures guided by slow and steady ujjayi breath. This class includes inversions, arm balances, hip openers and other advanced postures, some held for longer periods than most classes allow, so that transformation can occur. This class engages your entire body and will strengthen your practice. Modifications are available for many advanced postures. This class is not suitable for beginners.
11:00 AM
Maha Vinyasa ONLINE
В сети
with Yvonne Suzuki Licopoli
1 час и 30 минут
This advanced Dharma inspired yoga class begins with calming kriyas to focus and calm the mind. Next, gentle stretches lead to sun salutations, flowing into a challenging series of standing and balancing postures guided by slow and steady ujjayi breath. This class includes inversions, arm balances, hip openers and other advanced postures, some held for longer periods than most classes allow, so that transformation can occur. This class engages your entire body and will strengthen your practice. Modifications are available for many advanced postures. This class is not suitable for beginners.