21 Friday
08:00 AM
Yoga Basics IN STUDIO
1 hour
This class provides a comfortable environment in which to learn the fundamentals of yoga. Learning to move with breath awareness, you will practice yoga postures to align and strengthen the body. This is an ideal class for those new to yoga. Experienced students who prefer a slower paced class enjoy Yoga Basics as it allows them the space to refine their personal practice.
08:00 AM
Yoga Basics ONLINE
Online
1 hour
This class provides a comfortable environment in which to learn the fundamentals of yoga. Learning to move with breath awareness, you will practice yoga postures to align and strengthen the body. This is an ideal class for those new to yoga. Experienced students who prefer a slower paced class enjoy Yoga Basics as it allows them the space to refine their personal practice.
09:30 AM
Ashtanga Primary Series IN STUDIO
with Michelle Faber
1 hour and 30 minutes
Ashtanga Vinyasa method has influenced much of today’s modern styles of yoga. The practice of dynamic movement patterns and breath combined with strength, flexibility, stability, balance, and a focused concentration create a moving meditation. The Ashtanga Series is a purifying and detoxifying sequence of postures that will build internal heat and strengthen your body-mind connection.
09:30 AM
Ashtanga Primary Series ONLINE
Online
with Michelle Faber
1 hour and 30 minutes
04:30 PM
Mixed Level Vinyasa IN STUDIO
with Yvonne Suzuki Licopoli
1 hour
Mindful movement, focusing on the inhalation and exhalation of the breath, is the signature of Vinyasa Yoga. Postures are sequenced in a manner to first warm up the body before moving to more challenging postures with opportunities for deeper stretching. Expect lengthening, twisting, balancing, strengthening, and seated postures.  Modifications are offered for most postures, while more experienced students are welcome to move into advanced variations. 
04:30 PM
Mixed Level Vinyasa ONLINE
Online
with Yvonne Suzuki Licopoli
1 hour
22 Saturday
09:30 AM
Mixed Level Vinyasa ONLINE
Online
with Michelle Faber
1 hour and 15 minutes
9:30 AM
Mixed Level Vinyasa IN STUDIO
with Michelle Faber
1 hour and 15 minutes
Mindful movement, focusing on the inhalation and exhalation of the breath, is the signature of Vinyasa Yoga. Postures are sequenced in a manner to first warm up the body before moving to more challenging postures with opportunities for deeper stretching. Expect lengthening, twisting, balancing, strengthening, and seated postures. Modifications are offered for most postures, while more experienced students are welcome to move into advanced variations.
23 Sunday
9:30 AM
Mixed Level Vinyasa ONLINE
Online
with Lauren Anne
1 hour
Mindful movement, focusing on the inhalation and exhalation of the breath, is the signature of Vinyasa Yoga. Postures are sequenced in a manner to first warm up the body before moving to more challenging postures with opportunities for deeper stretching. Expect lengthening, twisting, balancing, strengthening, and seated postures.  Modifications are offered for most postures, while more experienced students are welcome to move into advanced variations. 
9:30 AM
Mixed Level Vinyasa IN STUDIO
with Lauren Anne
1 hour
Mindful movement, focusing on the inhalation and exhalation of the breath, is the signature of Vinyasa Yoga. Postures are sequenced in a manner to first warm up the body before moving to more challenging postures with opportunities for deeper stretching. Expect lengthening, twisting, balancing, strengthening, and seated postures. Modifications are offered for most postures, while more experienced students are welcome to move into advanced variations.
11:00 AM
Classical Yoga Masterclass ONLINE
Online
with Yvonne Suzuki Licopoli
2 hours
This advanced Dharma inspired yoga class begins with calming kriyas to focus and calm the mind. Next, gentle stretches lead to sun salutations, flowing into a challenging series of standing and balancing postures guided by slow and steady ujjayi breath. This class includes inversions, arm balances, hip openers and other advanced postures, some held for longer periods than most classes allow, so that transformation can occur. In this longer format, there is time to workshop the more difficult poses. This class engages your entire body and will strengthen your practice. Modifications are available for many advanced postures. This class is not suitable for beginners.
11:00 AM
Classical Yoga Masterclass IN STUDIO
with Yvonne Suzuki Licopoli
2 hours
This two hour advanced Dharma-inspired yoga class begins with calming kriyas to focus and calm the mind. Next, gentle stretches lead to sun salutations, flowing into a challenging series of standing and balancing postures guided by slow and steady ujjayi breath and a rockin' playlist to keep energy levels up. This masterclass includes inversions, arm balances, hip openers and other advanced postures, some held for longer periods than most classes allow, so that transformation can occur. In this longer format, there is time to workshop the more difficult poses. This class engages your entire body and will strengthen your practice. Modifications are available for many advanced postures. This class is not suitable for beginners.
24 Monday
09:00 AM
Mixed Level Vinyasa IN STUDIO
with Yvonne Suzuki Licopoli
1 hour and 30 minutes
Combining ujjayi breath with a challenging sequence of postures, creates internal heat in this vinyasa flow class. Expect spine lengthening and strengthening, inversions, chest opening, and arm balances. This class is not recommended for brand-new beginners.
09:00 AM
Mixed Level Vinyasa ONLINE
Online
with Yvonne Suzuki Licopoli
1 hour and 30 minutes
Combining ujjayi breath with a challenging sequence of postures, creates internal heat in this vinyasa flow class. Expect spine lengthening and strengthening, inversions, chest opening, and arm balances. This class is not recommended for beginners.
11:00 AM
Chair Yoga ONLINE
Online
with Jolie Bosnjak
1 hour
For people with bad wrists or knees, or problems with other joints, or the back, Chair Yoga is the class for you. All postures are performed while sitting in a chair, or standing with the support of a chair. This gentle yoga class will help you lengthen your back and encourage more flexibility through slow mindful twists. Other postures help to improve balance, and range of motion in the joints. This class is perfect for seniors, or those with a limited range of mobility.
11:00 AM
Chair Yoga IN STUDIO
with Jolie Bosnjak
1 hour
For people with bad wrists or knees, or problems with other joints, or the back, Chair Yoga is the class for you. All postures are performed while sitting in a chair, or standing with the support of a chair. This gentle yoga class will help you lengthen your back and encourage more flexibility through slow mindful twists. Other postures help to improve balance, and range of motion in the joints. This class is perfect for seniors, or those with a limited range of mobility. Please register online at least 30 minutes prior to class time.
4:30 PM
Mixed Level Vinyasa IN STUDIO
with Michelle Faber
1 hour
Mindful movement, focusing on the inhalation and exhalation of the breath, is the signature of Vinyasa Yoga. Postures are sequenced in a manner to first warm up the body before moving to more challenging postures with opportunities for deeper stretching. Expect lengthening, twisting, balancing, strengthening, and seated postures. Modifications are offered for most postures, while more experienced students are welcome to move into advanced variations.
4:30 PM
Mixed Level Vinyasa ONLINE
Online
with Michelle Faber
1 hour
Mindful movement, focusing on the inhalation and exhalation of the breath, is the signature of Vinyasa Yoga. Postures are sequenced in a manner to first warm up the body before moving to more challenging postures with opportunities for deeper stretching. Expect lengthening, twisting, balancing, strengthening, and seated postures. Modifications are offered for most postures, while more experienced students are welcome to move into advanced variations.
25 Tuesday
7:30 AM
Slow Balancing Flow ONLINE
Online
with Janice Williams
1 hour and 15 minutes
A slow moving creative flow class, with a focus on balance from start to finish. We build into a repetitive sequence of postures with attention to proper alignment. Utilizing ujjayi breath to enhance and guide our movement, we experience expansion of our physical, emotional, and spiritual state, while calming our thoughts so that we become grounded, and thus finding a deeper connection to the self.
7:30 AM
Slow Balancing Flow IN STUDIO
with Janice Williams
1 hour and 15 minutes
A slow moving creative flow class, with a focus on balance from start to finish. We build into a repetitive sequence of postures with attention to proper alignment. Utilizing ujjayi breath to enhance and guide our movement, we experience expansion of our physical, emotional, and spiritual state, while calming our thoughts so that we become grounded, and thus finding a deeper connection to the self.
09:30 AM
Mixed Level Vinyasa ONLINE
Online
with Michelle Faber
1 hour and 15 minutes
09:30 AM
Mixed Level Vinyasa IN STUDIO
with Michelle Faber
1 hour and 15 minutes
Mindful movement, focusing on the inhalation and exhalation of the breath, is the signature of Vinyasa Yoga. Postures are sequenced in a manner to first warm up the body before moving to more challenging postures with opportunities for deeper stretching. Expect lengthening, twisting, balancing, strengthening, and seated postures.  Modifications are offered for most postures, while more experienced students are welcome to move into advanced variations. 
06:00 PM
Classical Vinyasa (Int/Adv) ONLINE
Online
with Yvonne Suzuki Licopoli
1 hour and 15 minutes
Combining ujjayi breath with a challenging sequence of postures, creates internal heat in this vinyasa flow class. Expect spine lengthening and strengthening, inversions, chest opening (back bending), hip opening, and arm balances. In classical vinyasa, postures are held for five to ten breaths (or more) so that the benefits of the posture may be more fully realized, for it is in the holding of the pose that transformation occurs. This class is not recommended for beginners.
06:00 PM
Classical Vinyasa (Int/Adv) IN STUDIO
with Yvonne Suzuki Licopoli
1 hour and 15 minutes
Combining ujjayi breath with a challenging sequence of postures, creates internal heat in this vinyasa flow class. Expect spine lengthening and strengthening, inversions, chest opening (back bending), hip opening, and arm balances. In classical vinyasa, postures are held for five to ten breaths (or more) so that the benefits of the posture may be more fully realized, for it is in the holding of the pose that transformation occurs. This class is not recommended for beginners.
07:30 PM
Gentle Yoga IN STUDIO
with Yvonne Suzuki Licopoli
1 hour
Suitable for people with physical limitations due to injuries or general overall tightness in the body and/or spine. The postures in this sequence will help stretch and strengthen without over stressing the body. This class is good for beginners.
07:30 PM
Gentle Yoga ONLINE
Online
with Yvonne Suzuki Licopoli
1 hour
Suitable for people with physical limitations due to injuries or general overall tightness in the body and/or spine. The postures in this sequence will help stretch and strengthen without over stressing the body. This class is good for beginners.
26 Wednesday
08:00 AM
Yoga Basics ONLINE
Online
1 hour
This class provides a comfortable environment in which to learn the fundamentals of yoga. Learning to move with breath awareness, you will practice yoga postures to align and strengthen the body. This is an ideal class for those new to yoga. Experienced students who prefer a slower paced class enjoy Yoga Basics as it allows them the space to refine their personal practice.
08:00 AM
Yoga Basics IN STUDIO
1 hour
This class provides a comfortable environment in which to learn the fundamentals of yoga. Learning to move with breath awareness, you will practice yoga postures to align and strengthen the body. This is an ideal class for those new to yoga. Experienced students who prefer a slower paced class enjoy Yoga Basics as it allows them the space to refine their personal practice.
09:30 AM
Ashtanga/Vinyasa Blend ONLINE
Online
with Adam Dobbs
1 hour and 30 minutes
Using the Primary Series of Ashtanga Yoga as a starting point, this class may also include postures from the advanced series as well as other classical postures to strengthen and stabilize the joints, while toning the muscles, improving overall health and fitness. Maintaining ujjayi breath creates internal heat, as bandhas (locks) and drisdi (focus) support steadiness in the postures. Prior yoga experience is recommended for this challenging class.
09:30 AM
Ashtanga/Vinyasa Blend IN STUDIO
with Adam Dobbs
1 hour and 30 minutes
Using the Primary Series of Ashtanga Yoga as a starting point, this class may also include postures from the advanced series as well as other classical postures to strengthen and stabilize the joints, while toning the muscles, improving overall health and fitness. Maintaining ujjayi breath creates internal heat, as bandhas (locks) and drisdi (focus) support steadiness in the postures. Prior yoga experience is recommended for this challenging class.
4:30 PM
Mixed Level Vinyasa IN STUDIO
with Lauren Anne
1 hour
Mindful movement, focusing on the inhalation and exhalation of the breath, is the signature of Vinyasa Yoga. Postures are sequenced in a manner to first warm up the body before moving to more challenging postures with opportunities for deeper stretching. Expect lengthening, twisting, balancing, strengthening, and seated postures. Modifications are offered for most postures, while more experienced students are welcome to move into advanced variations.
04:30 PM
Mixed Level Vinyasa ONLINE
Online
with Lauren Anne
1 hour
Move with the breath in this vinyasa class as we sequence through classical asana postures. Modifications are available for most postures. Experienced students are encouraged to move into advanced variations.
27 Thursday
7:30 am
Slow Balancing Flow IN STUDIO
with Yvonne Suzuki Licopoli
1 hour and 15 minutes
A slow moving creative flow class, with a focus on balance from start to finish. We build into a repetitive sequence of postures with attention to proper alignment. Utilizing ujjayi breath to enhance and guide our movement, we experience expansion of our physical, emotional, and spiritual state, while calming our thoughts so that we become grounded, and thus finding a deeper connection to the self.
7:30 AM
Slow Balancing Flow ONLINE
Online
with Yvonne Suzuki Licopoli
1 hour and 15 minutes
A slow moving creative flow class, with a focus on balance from start to finish. We build into a repetitive sequence of postures with attention to proper alignment. Utilizing ujjayi breath to enhance and guide our movement, we experience expansion of our physical, emotional, and spiritual state, while calming our thoughts so that we become grounded, and thus finding a deeper connection to the self.
09:30 AM
Mixed Level Vinyasa ONLINE
Online
with Michelle Faber
1 hour and 15 minutes
Mindful movement, focusing on the inhalation and exhalation of the breath, is the signature of Vinyasa Yoga. Postures are sequenced in a manner to first warm up the body before moving to more challenging postures with opportunities for deeper stretching. Expect lengthening, twisting, balancing, strengthening, and seated postures.  Modifications are offered for most postures, while more experienced students are welcome to move into advanced variations. 
09:30 AM
Mixed Level Vinyasa IN STUDIO
with Michelle Faber
1 hour and 15 minutes
Mindful movement, focusing on the inhalation and exhalation of the breath, is the signature of Vinyasa Yoga. Postures are sequenced in a manner to first warm up the body before moving to more challenging postures with opportunities for deeper stretching. Expect lengthening, twisting, balancing, strengthening, and seated postures.  Modifications are offered for most postures, while more experienced students are welcome to move into advanced variations. 
06:00 PM
Classical Vinyasa (Int/Adv) ONLINE
Online
1 hour and 15 minutes
Combining ujjayi breath with a challenging sequence of postures, creates internal heat in this vinyasa flow class. Expect spine lengthening and strengthening, inversions, chest opening (back bending), hip opening, and arm balances. In classical vinyasa, postures are held for five to ten breaths (or more) so that the benefits of the posture may be more fully realized, for it is in the holding of the pose that transformation occurs. This class is not recommended for beginners.
06:00 PM
Classical Vinyasa (Int/Adv) IN STUDIO
1 hour and 15 minutes
Combining ujjayi breath with a challenging sequence of postures, creates internal heat in this vinyasa flow class. Expect spine lengthening and strengthening, inversions, chest opening (back bending), hip opening, and arm balances. In classical vinyasa, postures are held for five to ten breaths (or more) so that the benefits of the posture may be more fully realized, for it is in the holding of the pose that transformation occurs. This class is not recommended for beginners.
07:30 PM
Yin Yoga IN STUDIO
with Yvonne Suzuki Licopoli
1 hour
Do you have tight hips or shoulders? Yin Yoga is the perfect class for gently opening up and stretching those parts of our bodies which hold the most tension. Yin targets the deep connective tissue and the fascia which surrounds muscle fibers. This is a passive practice where mainly supine postures are held for three to five minutes. Students are encouraged to use their breath to enter into meditation while holding the pose, often with the aid of props such as bolsters, blankets, and blocks. The stretching should not be painful. Yin differs from Restorative Yoga in that there is stretching involved in order to strengthen and lengthen the muscles and connective tissue to improve joint mobility and release trauma in the body. This class is suitable for all levels of experience.
07:30 PM
Yin Yoga ONLINE
Online
with Yvonne Suzuki Licopoli
1 hour
Do you have tight hips or shoulders? Yin Yoga is the perfect class for gently opening up and stretching those parts of our bodies which hold the most tension. Yin targets the deep connective tissue and the fascia which surrounds muscle fibers. This is a passive practice where mainly supine postures are held for three to five minutes. Students are encouraged to use their breath to enter into meditation while holding the pose, often with the aid of props such as bolsters, blankets, and blocks. The stretching should not be painful. Yin differs from Restorative Yoga in that there is stretching involved in order to strengthen and lengthen the muscles and connective tissue to improve joint mobility and release trauma in the body. This class is suitable for all levels of experience. Have blankets and pillows handy.