1 hour and 15 minutes
Mindful movement, focusing on the inhalation and exhalation of the breath, is the signature of Vinyasa Yoga. Postures are sequenced in a manner to first warm up the body before moving to more challenging postures with opportunities for deeper stretching. In classical vinyasa, postures are held for five to ten breaths (or more) so that the benefits of the posture may be more fully experienced. It is in holding the pose that transformation occurs.
Expect lengthening, twisting, balancing, strengthening, and seated postures. Modifications are offered for most postures, while more experienced students are encouraged to move into advanced variations.
This class is not suitable for beginners.