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Lauren Anne

"Teacher, RYT 500, teaching Vinyasa, Yin Yoga"

Lauren is a Reiki Master who loves finding new ways to clear out negativity in the body and in life, so that there is more room to attract beautiful and joyful things. She received 200 hour certification in 2013 from True Living Yoga, 500 hour and Yin certifications in 2016 from Inspired Yoga & Healing Center, and Hot yoga certification in 2017 from Always at Aum.     

 

Lauren’s classes are a combination of static and dynamic poses with flows throughout. She also teaches a yinyasa class which consists of flows during the first half of class, followed by yin “shapes” for the remainder of class.  There are modifications as well as levels of progression, making Lauren’s class a great option for any level practitioner.  Her belief is that each physical body is very different, and knowing how to test your boundaries is equally as important as knowing how to scale things back a notch when needed. Every day is a new practice, and paying attention to your body’s needs is always of highest priority. 

 

My Schedule
21 Saturday
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22 Sunday
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23 Monday
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24 Tuesday
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25 Wednesday
04:30 PM
Mixed Level Vinyasa ONLINE
Online
with Lauren Anne
1 hour
Move with the breath in this vinyasa class as we sequence through classical asana postures. Modifications are available for most postures. Experienced students are encouraged to move into advanced variations.
4:30 PM
Mixed Level Vinyasa IN STUDIO
with Lauren Anne
1 hour
Mindful movement, focusing on the inhalation and exhalation of the breath, is the signature of Vinyasa Yoga. Postures are sequenced in a manner to first warm up the body before moving to more challenging postures with opportunities for deeper stretching. Expect lengthening, twisting, balancing, strengthening, and seated postures. Modifications are offered for most postures, while more experienced students are welcome to move into advanced variations.
26 Thursday
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27 Friday
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