Back to Instructors

Janice Williams

"Teacher, RYT 200, Slow Balancing Flow"

A graduate from New York College of Health Professions, Janice began practicing yoga to enhance her dedication to her own health and well-being in 2000, while following a clean, holistic lifestyle. A yoga teacher since 2010, she owned a yoga studio for several years in Huntington, NY. 

 

On her wellness journey and through her life experiences, her love of teaching a creative yoga flow with a strong focus on balance, enables her to share, through this practice with all whom she meets along the way. Finding balance in this ever changing world in which we live, truly starts with our deepest, most authentic connection. After all, Yoga is the journey of the self, through the self, to the self.

 

Learn more about Janice by visiting her website: www.visuallyyours.net

My Schedule
21 Saturday
Nothing yet
22 Sunday
Nothing yet
23 Monday
Nothing yet
24 Tuesday
7:30 AM
Slow Balancing Flow ONLINE
Online
with Janice Williams
1 hour and 15 minutes
A slow moving creative flow class, with a focus on balance from start to finish. We build into a repetitive sequence of postures with attention to proper alignment. Utilizing ujjayi breath to enhance and guide our movement, we experience expansion of our physical, emotional, and spiritual state, while calming our thoughts so that we become grounded, and thus finding a deeper connection to the self.
7:30 AM
Slow Balancing Flow IN STUDIO
with Janice Williams
1 hour and 15 minutes
A slow moving creative flow class, with a focus on balance from start to finish. We build into a repetitive sequence of postures with attention to proper alignment. Utilizing ujjayi breath to enhance and guide our movement, we experience expansion of our physical, emotional, and spiritual state, while calming our thoughts so that we become grounded, and thus finding a deeper connection to the self.
25 Wednesday
Nothing yet
26 Thursday
7:30 am
Slow Balancing Flow IN STUDIO
with Janice Williams
1 hour and 15 minutes
A slow moving creative flow class, with a focus on balance from start to finish. We build into a repetitive sequence of postures with attention to proper alignment. Utilizing ujjayi breath to enhance and guide our movement, we experience expansion of our physical, emotional, and spiritual state, while calming our thoughts so that we become grounded, and thus finding a deeper connection to the self.
7:30 AM
Slow Balancing Flow ONLINE
Online
with Janice Williams
1 hour and 15 minutes
A slow moving creative flow class, with a focus on balance from start to finish. We build into a repetitive sequence of postures with attention to proper alignment. Utilizing ujjayi breath to enhance and guide our movement, we experience expansion of our physical, emotional, and spiritual state, while calming our thoughts so that we become grounded, and thus finding a deeper connection to the self.
27 Friday
Nothing yet