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Dani Karle
"RYT 200, Teaching Gentle Yoga"
Starting out as a personal trainer and fitness instructor Dani loved helping people through fitness, but came to understand and appreciate that yoga had more holistic benefits. After an accident left her with a back injury, yoga was her path to healing.
Dani leads a gentle yoga class at a slower pace with a focus on increasing flexibility, releasing tension and improving strength. Yoga props are often used for safe practice, which allows the body to fully achieve each pose comfortably. The goal is to move away from the busy, fast pace of our lives into a practice that is gentler, mindful and conscious, while receiving the abundant benefits of yoga.
Dani is also a gifted and experienced Kids Yoga teacher and has training and experience teaching Yoga for Special Needs kids and adults in group and private classes to enhance their confidence and self-esteem.
Mit skema
12
Saturday
08:00 AM
Ashtanga/Vinyasa Blend (Mixed Level) ONLINE
Online
med
Janet Seals
1 hour and 13 minutes
This class is a combination of Classical Vinyasa and the Primary Series of Ashtanga Yoga. Students are encouraged to maintain ujjayi breath to create internal heat, as bandhas (locks) and drisdi (focus) support steadiness in the postures. Prior yoga experience is recommended for this mixed level class.
08:00 AM
Ashtanga/Vinyasa Blend (Mixed Level) IN STUDIO
med
Janet Seals
1 hour and 15 minutes
This class is a combination of Classical Vinyasa and the Primary Series of Ashtanga Yoga. Students are encouraged to maintain ujjayi breath to create internal heat, as bandhas (locks) and drisdi (focus) support steadiness in the postures. Prior yoga experience is recommended for this mixed level class.
09:30 AM
Gentle Vinyasa Flow IN STUDIO
med
Melanie Formosa
1 hour
A perfect class for beginners or experienced students who prefer a more gentle practice.
13
Sunday
09:30 AM
Ashtanga/Vinyasa Blend (Mixed Level) ONLINE
Online
med
Janet Seals
1 hour and 15 minutes
This class is a combination of Classical Vinyasa and the Primary Series of Ashtanga Yoga. Students are encouraged to maintain ujjayi breath to create internal heat, as bandhas (locks) and drisdi (focus) support steadiness in the postures. Prior yoga experience is recommended for this mixed level class.
09:30 AM
Ashtanga/Vinyasa Blend (Mixed Level) IN STUDIO
med
Janet Seals
1 hour and 15 minutes
This class is a combination of Classical Vinyasa and the Primary Series of Ashtanga Yoga. Students are encouraged to maintain ujjayi breath to create internal heat, as bandhas (locks) and drisdi (focus) support steadiness in the postures. Prior yoga experience is recommended for this mixed level class.
11:00 AM
Classical Yoga Masterclass (Int/Adv) ONLINE
Online
med
Yvonne Suzuki Licopoli
2 hours
This advanced Dharma inspired yoga class begins with calming kriyas to focus and calm the mind. Next, gentle stretches lead to sun salutations, flowing into a challenging series of standing and balancing postures guided by slow and steady ujjayi breath. This class includes inversions, arm balances, hip openers and other advanced postures, some held for longer periods than most classes allow, so that transformation can occur. In this longer format, there is time to workshop the more difficult poses. This class engages your entire body and will strengthen your practice. Modifications are available for many advanced postures. This class is not suitable for beginners.
11:00 AM
Classical Yoga Masterclass (Int/Adv) IN STUDIO
med
Yvonne Suzuki Licopoli
2 hours
This two hour advanced Dharma-inspired yoga class begins with pranayama to focus and calm the mind. Next, gentle stretches lead to sun salutations, flowing into a challenging series of standing and balancing postures guided by slow and steady ujjayi breath and a lively playlist to keep energy levels up.
This masterclass includes inversions, arm balances, hip openers and other advanced postures, some held for longer periods than most classes allow, so that transformation can occur. In this longer format, there is time to workshop the more difficult poses. This class engages your entire body and will strengthen your practice. Modifications are available for many advanced postures.
RYTs receive 2 hours CE credit with Yoga Alliance for this class.
This class is not suitable for beginners.
04:30 PM
Gentle Vinyasa Yoga IN STUDIO
med
Angela Strynkowski
1 hour and 15 minutes
This class is good for beginners and experienced students who prefer a more gentle practice. Awareness of the breath is encouraged to facilitate movement in and out of poses. Postures include standing, seated, and reclining postures, spine lengthening, twisting, gentle hip and chest opening in a manner accessible to most people.
14
Monday
08:00 AM
Private Meditation & Pranayama Class IN STUDIO
med
Preety Wadhwa
1 hour
*Please book your session at least 24 hours in advance.*
Embark on a journey within. Find stillness, silence, and inner calmness through meditation.
Learn yogic breathing practices to quiet the mind and increase prana (inner vitality). The powerful combination of meditation and pranayama (yogic breathing) leads to awakening of your true-self and a deeper state of awareness.
09:30 AM
Ashtanga, The Primary Series (Int/Adv) ONLINE
Online
med
Michelle Faber
1 hour and 30 minutes
Ashtanga Vinyasa method has influenced much of today’s modern styles of yoga. The practice of dynamic movement patterns and breath combined with strength, flexibility, stability, balance, and a focused concentration create a moving meditation. The Ashtanga Series is a purifying and detoxifying sequence of postures that will build internal heat and strengthen your body-mind connection.
09:30 AM
Ashtanga, The Primary Series (Int/Adv) IN STUDIO
med
Michelle Faber
1 hour and 30 minutes
Ashtanga Vinyasa method has influenced much of today’s modern styles of yoga. The practice of dynamic movement patterns and breath combined with strength, flexibility, stability, balance, and a focused concentration create a moving meditation. The Ashtanga Series is a purifying and detoxifying sequence of postures that will build internal heat and strengthen your body-mind connection.
12:00 PM
Chair Yoga IN STUDIO
med
Jolie Bosnjak
1 hour
Enjoy a complete yoga practice with the assistance of a chair which provides added support for people with bad knees, wrists, or injuries. This class will help increase flexibility and improve balance, while learning to move mindfully with attention to the breath.
12:00 PM
Chair Yoga ONLINE
Online
med
Jolie Bosnjak
1 hour
Enjoy a complete yoga practice with the assistance of a chair which provides added support for people with bad knees, wrists, or injuries. This class will help increase flexibility and improve balance, while learning to move mindfully with attention to the breath.
06:30 PM
Gentle Vinyasa Yoga IN STUDIO
med
Melanie Formosa
1 hour
Awareness of the breath is encouraged to facilitate movement in and out of poses. Postures include spine lengthening, twisting, gentle hip and chest opening in a manner accessible to most people.
This class is good for beginners and experienced students who prefer a more gentle practice.
15
Tuesday
07:30 AM
Mixed Level Vinyasa ONLINE
Online
med
Brooke Stahlbush
1 hour and 15 minutes
Mindful movement, focusing on the inhalation and exhalation of the breath, is the signature of Vinyasa Yoga. Postures are sequenced in a manner to first warm up the body before moving to more challenging postures with opportunities for deeper stretching. Expect lengthening, twisting, balancing, strengthening, and seated postures. Modifications are offered for most postures, while more experienced students are welcome to move into advanced variations.
07:30 AM
Mixed Level Vinyasa IN STUDIO
med
Brooke Stahlbush
1 hour and 15 minutes
Mindful movement, focusing on the inhalation and exhalation of the breath, is the signature of Vinyasa Yoga. Postures are sequenced in a manner to first warm up the body before moving to more challenging postures with opportunities for deeper stretching. Expect lengthening, twisting, balancing, strengthening, and seated postures. Modifications are offered for most postures, while more experienced students are welcome to move into advanced variations.
09:30 AM
Mixed Level Vinyasa ONLINE
Online
med
Michelle Faber
1 hour and 30 minutes
09:30 AM
Mixed Level Vinyasa IN STUDIO
med
Michelle Faber
1 hour and 30 minutes
Mindful movement, focusing on the inhalation and exhalation of the breath, is the signature of Vinyasa Yoga. Postures are sequenced in a manner to first warm up the body before moving to more challenging postures with opportunities for deeper stretching. Expect lengthening, twisting, balancing, strengthening, and seated postures. Modifications are offered for most postures, while more experienced students are welcome to move into advanced variations.
12:00 PM
Gentle Vinyasa Yoga
med
Dani Karle
1 hour
This class is good for beginners and experienced students who prefer a more gentle practice. Awareness of the breath is encouraged to facilitate movement in and out of poses. Postures include standing, seated, and reclining postures, spine lengthening, twisting, gentle hip and chest opening in a manner accessible to most people.
06:30 PM
Classical Vinyasa (Int/Adv) IN STUDIO
med
Yvonne Suzuki Licopoli
1 hour and 30 minutes
This is a breath-based, Dharma-inspired practice where postures are held for five to ten breaths. Attention is placed on spine lengthening. Expect twists, hip openers, chest opening (backbends) and inversions. Advanced students are encourage to move into arm balances or other advanced postures. Modifications are offered for most postures.
This class is NOT appropriate for beginners.
.
RYTs receive CE credit with Yoga Alliance for this class.
06:30 PM
Classical Vinyasa (Int/Adv) ONLINE
Online
med
Yvonne Suzuki Licopoli
1 hour and 30 minutes
This is a breath-based, Dharma-inspired practice where postures are held for five to ten breaths. Attention is placed on spine lengthening. Expect twists, hip openers, chest opening (backbends) and inversions. Advanced students are encourage to move into arm balances or other advanced postures. Modifications are offered for most postures.
This class is NOT appropriate for beginners.
.
RYTs receive CE credit with Yoga Alliance for this class.
16
Wednesday
07:30 AM
Mixed Level Vinyasa ONLINE
Online
med
Brooke Stahlbush
1 hour and 15 minutes
Mindful movement, focusing on the inhalation and exhalation of the breath, is the signature of Vinyasa Yoga. Postures are sequenced in a manner to first warm up the body before moving to more challenging postures with opportunities for deeper stretching. Expect lengthening, twisting, balancing, strengthening, and seated postures. Modifications are offered for most postures, while more experienced students are welcome to move into advanced variations.
07:30 AM
Mixed Level Vinyasa IN STUDIO
med
Brooke Stahlbush
1 hour and 15 minutes
Mindful movement, focusing on the inhalation and exhalation of the breath, is the signature of Vinyasa Yoga. Postures are sequenced in a manner to first warm up the body before moving to more challenging postures with opportunities for deeper stretching. Expect lengthening, twisting, balancing, strengthening, and seated postures. Modifications are offered for most postures, while more experienced students are welcome to move into advanced variations.
09:30 AM
Classical Vinyasa Yoga (Mixed Level)
Online
med
Yvonne Suzuki Licopoli
1 hour and 30 minutes
This is a breath-based, Dharma-inspired practice where postures are held for five to ten breaths. Attention is placed on spine lengthening. Expect twists, hip openers, chest opening (backbends) and inversions, accompanied by a fun and lively playlist to help keep energy levels up. Advanced students are encourage to move into arm balances or other advanced postures. Modifications are offered for most postures.
09:30 AM
Ashtanga/Vinyasa Blend (Int/Adv) IN STUDIO
med
Adam Dobbs
1 hour and 30 minutes
Using the Primary Series of Ashtanga Yoga as a starting point, this class may also include postures from the advanced series as well as other classical postures to strengthen and stabilize the joints, while toning the muscles, improving overall health and fitness. Maintaining ujjayi breath creates internal heat, as bandhas (locks) and drisdi (focus) support steadiness in the postures. Prior yoga experience is recommended for this challenging class.
12:00 PM
Gentle Vinyasa Yoga IN STUDIO
med
Dani Karle
1 hour
Awareness of the breath is encouraged to facilitate movement in and out of poses. Postures include spine lengthening, twisting, gentle hip and chest opening in a manner accessible to most people.
This class is good for beginners and experienced students who prefer a more gentle practice.
06:00 PM
FREE 200 Hour Yoga Teacher Training Info Session
Online
Gratis
med
Yvonne Suzuki Licopoli
1 hour
17
Thursday
07:30 AM
Mixed Level Vinyasa ONLINE
Online
med
Brooke Stahlbush
1 hour and 15 minutes
Mindful movement, focusing on the inhalation and exhalation of the breath, is the signature of Vinyasa Yoga. Postures are sequenced in a manner to first warm up the body before moving to more challenging postures with opportunities for deeper stretching. Expect lengthening, twisting, balancing, strengthening, and seated postures. Modifications are offered for most postures, while more experienced students are welcome to move into advanced variations.
07:30 AM
Mixed Level Vinyasa IN STUDIO
med
Brooke Stahlbush
1 hour and 15 minutes
Mindful movement, focusing on the inhalation and exhalation of the breath, is the signature of Vinyasa Yoga. Postures are sequenced in a manner to first warm up the body before moving to more challenging postures with opportunities for deeper stretching. Expect lengthening, twisting, balancing, strengthening, and seated postures. Modifications are offered for most postures, while more experienced students are welcome to move into advanced variations.
09:30 AM
Mixed Level Vinyasa IN STUDIO
med
Michelle Faber
1 hour and 30 minutes
Mindful movement, focusing on the inhalation and exhalation of the breath, is the signature of Vinyasa Yoga. Postures are sequenced in a manner to first warm up the body before moving to more challenging postures with opportunities for deeper stretching. Expect lengthening, twisting, balancing, strengthening, and seated postures. Modifications are offered for most postures, while more experienced students are welcome to move into advanced variations.
09:30 AM
Mixed Level Vinyasa ONLINE
Online
med
Michelle Faber
1 hour and 30 minutes
Mindful movement, focusing on the inhalation and exhalation of the breath, is the signature of Vinyasa Yoga. Postures are sequenced in a manner to first warm up the body before moving to more challenging postures with opportunities for deeper stretching. Expect lengthening, twisting, balancing, strengthening, and seated postures. Modifications are offered for most postures, while more experienced students are welcome to move into advanced variations.
12:00 PM
Chair Yoga ONLINE
Online
med
Jolie Bosnjak
1 hour
For people with bad wrists or knees, or problems with other joints, or the back, Chair Yoga is the class for you. All postures are performed while sitting in a chair, or standing with the support of a chair. This gentle yoga class will help you lengthen your back and encourage more flexibility through slow mindful twists. Other postures help to improve balance, and range of motion in the joints. This class is perfect for seniors, or those with a limited range of mobility.
Please register online at least 30 minutes prior to class time.
12:00 PM
Chair Yoga IN STUDIO
med
Jolie Bosnjak
1 hour
For people with bad wrists or knees, or problems with other joints, or the back, Chair Yoga is the class for you. All postures are performed while sitting in a chair, or standing with the support of a chair. This gentle yoga class will help you lengthen your back and encourage more flexibility through slow mindful twists. Other postures help to improve balance, and range of motion in the joints. This class is perfect for seniors, or those with a limited range of mobility.
06:30 PM
Classical Vinyasa (Int/Adv) IN STUDIO
med
Yvonne Suzuki Licopoli
1 hour and 30 minutes
This is a breath-based, Dharma-inspired practice where postures are held for five to ten breaths. Attention is placed on spine lengthening. Expect twists, hip openers, chest opening (backbends) and inversions. Advanced students are encourage to move into arm balances or other advanced postures. Modifications are offered for most postures.
This class is NOT appropriate for beginners.
.
RYTs receive CE credit with Yoga Alliance for this class.
06:30 PM
Classical Vinyasa (Int/Adv) ONLINE
Online
med
Yvonne Suzuki Licopoli
1 hour and 30 minutes
This is a breath-based, Dharma-inspired practice where postures are held for five to ten breaths. Attention is placed on spine lengthening. Expect twists, hip openers, chest opening (backbends) and inversions. Advanced students are encourage to move into arm balances or other advanced postures. Modifications are offered for most postures.
This class is NOT appropriate for beginners.
.
RYTs receive CE credit with Yoga Alliance for this class.
18
Friday
09:30 AM
Classical Yoga (Mixed Level) ONLINE
Online
med
Yvonne Suzuki Licopoli
1 hour and 30 minutes
This is a breath-based, Dharma-inspired practice where postures are held for five to ten breaths. Attention is placed on spine lengthening. Expect twists, hip openers, chest opening (backbends) and inversions. Advanced students are encourage to move into arm balances or other advanced postures. Modifications are offered for most postures.
RYTs receive 90 minutes CE credit with Yoga Alliance for this class.
09:30 AM
Classical Vinyasa Yoga (Mixed Level) IN STUDIO
med
Yvonne Suzuki Licopoli
1 hour and 30 minutes
This is a breath-based, Dharma-inspired practice where postures are held for five to ten breaths. Attention is placed on spine lengthening. Expect twists, hip openers, chest opening (backbends) and inversions. Advanced students are encourage to move into arm balances or other advanced postures. Modifications are offered for most postures.
RYTs receive 90 minutes CE credit with Yoga Alliance for this class.
12:00 PM
Restorative Yoga IN STUDIO
med
Angela Strynkowski
1 hour and 15 minutes
This class is good for beginners and experienced students who prefer a gentle, relaxing practice.
With awareness on the breath, the body is supported with blocks, bolsters, and blankets to ensure comfort and stability while holding the postures.
This practice is conducted mainly on the floor in seated and reclining postures.
04:30 PM
Gentle Vinyasa Yoga
med
Melanie Formosa
1 hour
This class is good for beginners and experienced students who prefer a more gentle practice. Awareness of the breath is encouraged to facilitate movement in and out of poses. Postures include standing, seated, and reclining postures, spine lengthening, twisting, gentle hip and chest opening in a manner accessible to most people.