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Preety Wadhwa
"Teaching Meditation & Pranayama"
Born and raised in a traditional Indian family, Preety’s spiritual journey began early in her life.
In 2017, Preety traveled to Kerala, India to receive her Yoga Teacher Certification from Sivananda Yoga & Vedanta Center. She remained in India and taught at their New-Delhi location for four years and continued to study Vedanta at the center.
Honoring her calling to teach meditation, Preety received her certification as a meditation teacher with the Chopra Center in 2021. Since then, she has focused on helping people manage stress using the powerful practices of yogic breathing (pranayama) and meditation.
It is Preety’s dharma (life’s purpose) and passion to share these teachings with all those desiring to live in harmony with their own core-essence, paving the path for a more peaceful, joyous, and purposeful life.
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21
Thursday
07:30 AM
Mixed Level Vinyasa ONLINE
En línea
con
Brooke Sufrin
una hora
Mindful movement, focusing on the inhalation and exhalation of the breath, is the signature of Vinyasa Yoga. Postures are sequenced in a manner to first warm up the body before moving to more challenging postures with opportunities for deeper stretching. Expect lengthening, twisting, balancing, strengthening, and seated postures. Modifications are offered for most postures, while more experienced students are welcome to move into advanced variations.
07:30 AM
Mixed Level Vinyasa IN STUDIO
con
Brooke Sufrin
una hora
Mindful movement, focusing on the inhalation and exhalation of the breath, is the signature of Vinyasa Yoga. Postures are sequenced in a manner to first warm up the body before moving to more challenging postures with opportunities for deeper stretching. Expect lengthening, twisting, balancing, strengthening, and seated postures. Modifications are offered for most postures, while more experienced students are welcome to move into advanced variations.
09:30 AM
Mixed Level Vinyasa ONLINE
En línea
con
Michelle Faber
una hora y 15 minutos
Mindful movement, focusing on the inhalation and exhalation of the breath, is the signature of Vinyasa Yoga. Postures are sequenced in a manner to first warm up the body before moving to more challenging postures with opportunities for deeper stretching. Expect lengthening, twisting, balancing, strengthening, and seated postures. Modifications are offered for most postures, while more experienced students are welcome to move into advanced variations.
09:30 AM
Mixed Level Vinyasa IN STUDIO
con
Michelle Faber
una hora y 15 minutos
Mindful movement, focusing on the inhalation and exhalation of the breath, is the signature of Vinyasa Yoga. Postures are sequenced in a manner to first warm up the body before moving to more challenging postures with opportunities for deeper stretching. Expect lengthening, twisting, balancing, strengthening, and seated postures. Modifications are offered for most postures, while more experienced students are welcome to move into advanced variations.
12:00 PM
Chair Yoga IN STUDIO
con
Jolie Bosnjak
una hora
For people with bad wrists or knees, or problems with other joints, or the back, Chair Yoga is the class for you. All postures are performed while sitting in a chair, or standing with the support of a chair. This gentle yoga class will help you lengthen your back and encourage more flexibility through slow mindful twists. Other postures help to improve balance, and range of motion in the joints. This class is perfect for seniors, or those with a limited range of mobility.
12:00 PM
Chair Yoga ONLINE
En línea
con
Jolie Bosnjak
una hora
For people with bad wrists or knees, or problems with other joints, or the back, Chair Yoga is the class for you. All postures are performed while sitting in a chair, or standing with the support of a chair. This gentle yoga class will help you lengthen your back and encourage more flexibility through slow mindful twists. Other postures help to improve balance, and range of motion in the joints. This class is perfect for seniors, or those with a limited range of mobility.
Please register online at least 30 minutes prior to class time.
06:30 PM
Classical Vinyasa Yoga (Mixed Level) IN STUDIO
con
Yvonne Suzuki Licopoli
una hora y 15 minutos
This is a breath-based, Dharma-inspired practice where postures are held for five to ten breaths. Attention is placed on spine lengthening. Expect twists, hip openers, chest opening (backbends) and inversions. Advanced students are encourage to move into arm balances or other advanced postures. Modifications are offered for most postures. This class is not appropriate for brand-new beginners.
06:30 PM
Classical Vinyasa Yoga (Mixed Level) ONLINE
En línea
con
Yvonne Suzuki Licopoli
una hora y 15 minutos
This is a breath-based, Dharma-inspired practice where postures are held for five to ten breaths. Attention is placed on spine lengthening. Expect twists, hip openers, chest opening (backbends) and inversions. Advanced students are encourage to move into arm balances or other advanced postures. Modifications are offered for most postures. This class is not appropriate for brand-new beginners.
22
Friday
09:30 AM
Classical Vinyasa Yoga (Mixed Level) IN STUDIO
con
Yvonne Suzuki Licopoli
una hora y 30 minutos
This is a breath-based, Dharma-inspired practice where postures are held for five to ten breaths. Attention is placed on spine lengthening. Expect twists, hip openers, chest opening (backbends) and inversions. Advanced students are encourage to move into arm balances or other advanced postures. Modifications are offered for most postures.
09:30 AM
Classical Yoga (Mixed Level) ONLINE
En línea
con
Yvonne Suzuki Licopoli
una hora y 30 minutos
This is a breath-based, Dharma-inspired practice where postures are held for five to ten breaths. Attention is placed on spine lengthening. Expect twists, hip openers, chest opening (backbends) and inversions. Advanced students are encourage to move into arm balances or other advanced postures. Modifications are offered for most postures.
12:00 PM
Gentle/Restorative Yoga IN STUDIO
con
Susan Lawrence
una hora
This class is good for beginners and experienced students who prefer a gentle, relaxing practice.
With awareness on the breath, the body is supported with blocks, bolsters, and blankets to ensure comfort and stability while holding the postures.
This practice is conducted mainly on the floor in seated and reclining postures.
23
Saturday
08:00 AM
Ashtanga/Vinyasa Blend (Mixed Level) IN STUDIO
con
Janet Seals
una hora y 15 minutos
This class is a combination of Classical Vinyasa and the Primary Series of Ashtanga Yoga. Students are encouraged to maintain ujjayi breath to create internal heat, as bandhas (locks) and drisdi (focus) support steadiness in the postures. Prior yoga experience is recommended for this mixed level class.
08:00 AM
Ashtanga/Vinyasa Blend (Mixed Level) ONLINE
En línea
con
Janet Seals
una hora y 13 minutos
This class is a combination of Classical Vinyasa and the Primary Series of Ashtanga Yoga. Students are encouraged to maintain ujjayi breath to create internal heat, as bandhas (locks) and drisdi (focus) support steadiness in the postures. Prior yoga experience is recommended for this mixed level class.
09:30 AM
Gentle Vinyasa Flow IN STUDIO
con
Jenn Converse
una hora
A perfect class for beginners or experienced students who prefer a more gentle practice.
24
Sunday
09:30 AM
Ashtanga/Vinyasa Blend (Mixed Level) ONLINE
En línea
con
Janet Seals
una hora y 15 minutos
This class is a combination of Classical Vinyasa and the Primary Series of Ashtanga Yoga. Students are encouraged to maintain ujjayi breath to create internal heat, as bandhas (locks) and drisdi (focus) support steadiness in the postures. Prior yoga experience is recommended for this mixed level class.
09:30 AM
Ashtanga/Vinyasa Blend (Mixed Level) IN STUDIO
con
Janet Seals
una hora y 15 minutos
This class is a combination of Classical Vinyasa and the Primary Series of Ashtanga Yoga. Students are encouraged to maintain ujjayi breath to create internal heat, as bandhas (locks) and drisdi (focus) support steadiness in the postures. Prior yoga experience is recommended for this mixed level class.
11:00 AM
Classical Yoga Masterclass IN STUDIO
con
Yvonne Suzuki Licopoli
2 horas
This two hour advanced Dharma-inspired yoga class begins with calming kriyas to focus and calm the mind. Next, gentle stretches lead to sun salutations, flowing into a challenging series of standing and balancing postures guided by slow and steady ujjayi breath and a rockin' playlist to keep energy levels up.
This masterclass includes inversions, arm balances, hip openers and other advanced postures, some held for longer periods than most classes allow, so that transformation can occur. In this longer format, there is time to workshop the more difficult poses. This class engages your entire body and will strengthen your practice. Modifications are available for many advanced postures.
This class is not suitable for beginners.
11:00 AM
Classical Yoga Masterclass ONLINE
En línea
con
Yvonne Suzuki Licopoli
2 horas
This advanced Dharma inspired yoga class begins with calming kriyas to focus and calm the mind. Next, gentle stretches lead to sun salutations, flowing into a challenging series of standing and balancing postures guided by slow and steady ujjayi breath. This class includes inversions, arm balances, hip openers and other advanced postures, some held for longer periods than most classes allow, so that transformation can occur. In this longer format, there is time to workshop the more difficult poses. This class engages your entire body and will strengthen your practice. Modifications are available for many advanced postures. This class is not suitable for beginners.
04:30 PM
Gentle Vinyasa Yoga IN STUDIO
con
Dani Karle
una hora
This class is good for beginners and experienced students who prefer a more gentle practice. Awareness of the breath is encouraged to facilitate movement in and out of poses. Postures include standing, seated, and reclining postures, spine lengthening, twisting, gentle hip and chest opening in a manner accessible to most people.
04:30 PM
Gentle Vinyasa Yoga ONLINE
En línea
con
Dani Karle
una hora
This class is good for beginners and experienced students who prefer a more gentle practice. Awareness of the breath is encouraged to facilitate movement in and out of poses. Postures include standing, seated, and reclining postures, spine lengthening, twisting, gentle hip and chest opening in a manner accessible to most people.
25
Monday
09:30 AM
Ashtanga, The Primary Series (Int/Adv) ONLINE
En línea
con
Michelle Faber
una hora y 30 minutos
Ashtanga Vinyasa method has influenced much of today’s modern styles of yoga. The practice of dynamic movement patterns and breath combined with strength, flexibility, stability, balance, and a focused concentration create a moving meditation. The Ashtanga Series is a purifying and detoxifying sequence of postures that will build internal heat and strengthen your body-mind connection.
09:30 AM
Ashtanga, The Primary Series (Int/Adv) IN STUDIO
con
Michelle Faber
una hora y 30 minutos
Ashtanga Vinyasa method has influenced much of today’s modern styles of yoga. The practice of dynamic movement patterns and breath combined with strength, flexibility, stability, balance, and a focused concentration create a moving meditation. The Ashtanga Series is a purifying and detoxifying sequence of postures that will build internal heat and strengthen your body-mind connection.
12:00 PM
Chair Yoga IN STUDIO
con
Jolie Bosnjak
una hora
Enjoy a complete yoga practice with the assistance of a chair which provides added support for people with bad knees, wrists, or injuries. This class will help increase flexibility and improve balance, while learning to move mindfully with attention to the breath.
12:00 PM
Chair Yoga ONLINE
En línea
con
Jolie Bosnjak
una hora
Enjoy a complete yoga practice with the assistance of a chair which provides added support for people with bad knees, wrists, or injuries. This class will help increase flexibility and improve balance, while learning to move mindfully with attention to the breath.
06:30 PM
Gentle Mind/Body Stretch IN STUDIO
con
Donna Coogan
una hora
Bring your awareness to your breath to calm your mind and elevate your consciousness.
This class is all about slow, gentle stretching to release tension in the body and gradually increase mobility. All postures are either seated or reclining with props to support the pose or without to go deeper into a stretch.
Suitable for beginners or experienced students who just want to enjoy an hour of gentle full body stretches.
26
Tuesday
07:30 AM
Mixed Level Vinyasa ONLINE
En línea
con
Brooke Sufrin
una hora
Mindful movement, focusing on the inhalation and exhalation of the breath, is the signature of Vinyasa Yoga. Postures are sequenced in a manner to first warm up the body before moving to more challenging postures with opportunities for deeper stretching. Expect lengthening, twisting, balancing, strengthening, and seated postures. Modifications are offered for most postures, while more experienced students are welcome to move into advanced variations.
07:30 AM
Mixed Level Vinyasa IN STUDIO
con
Brooke Sufrin
una hora
Mindful movement, focusing on the inhalation and exhalation of the breath, is the signature of Vinyasa Yoga. Postures are sequenced in a manner to first warm up the body before moving to more challenging postures with opportunities for deeper stretching. Expect lengthening, twisting, balancing, strengthening, and seated postures. Modifications are offered for most postures, while more experienced students are welcome to move into advanced variations.
09:30 AM
Mixed Level Vinyasa IN STUDIO
con
Michelle Faber
una hora y 15 minutos
Mindful movement, focusing on the inhalation and exhalation of the breath, is the signature of Vinyasa Yoga. Postures are sequenced in a manner to first warm up the body before moving to more challenging postures with opportunities for deeper stretching. Expect lengthening, twisting, balancing, strengthening, and seated postures. Modifications are offered for most postures, while more experienced students are welcome to move into advanced variations.
09:30 AM
Mixed Level Vinyasa ONLINE
En línea
con
Michelle Faber
una hora y 15 minutos
12:00 PM
Gentle Vinyasa Yoga
con
Susan Lawrence
una hora
This class is good for beginners and experienced students who prefer a more gentle practice. Awareness of the breath is encouraged to facilitate movement in and out of poses. Postures include standing, seated, and reclining postures, spine lengthening, twisting, gentle hip and chest opening in a manner accessible to most people.
06:30 PM
Classical Vinyasa (Mixed Level) IN STUDIO
con
Yvonne Suzuki Licopoli
una hora y 15 minutos
This is a breath-based, Dharma-inspired practice where postures are held for five to ten breaths. Attention is placed on spine lengthening. Expect twists, hip openers, chest opening (backbends) and inversions, accompanied by a fun and lively playlist to help keep energy levels up. Advanced students are encourage to move into arm balances or other advanced postures. Modifications are offered for most postures. This class is not appropriate for brand-new beginners.
06:30 PM
Classical Vinyasa (Mixed Level) ONLINE
En línea
con
Yvonne Suzuki Licopoli
una hora y 15 minutos
This is a breath-based, Dharma-inspired practice where postures are held for five to ten breaths. Attention is placed on spine lengthening. Expect twists, hip openers, chest opening (backbends) and inversions, accompanied by a fun and lively playlist to help keep energy levels up. Advanced students are encourage to move into arm balances or other advanced postures. Modifications are offered for most postures. This class is not appropriate for brand-new beginners.
27
Wednesday
09:30 AM
Ashtanga/Vinyasa Blend ONLINE
En línea
con
Adam Dobbs
una hora y 30 minutos
Using the Primary Series of Ashtanga Yoga as a starting point, this class may also include postures from the advanced series as well as other classical postures to strengthen and stabilize the joints, while toning the muscles, improving overall health and fitness. Maintaining ujjayi breath creates internal heat, as bandhas (locks) and drisdi (focus) support steadiness in the postures. Prior yoga experience is recommended for this challenging class.
09:30 AM
Ashtanga/Vinyasa Blend IN STUDIO
con
Adam Dobbs
una hora y 30 minutos
Using the Primary Series of Ashtanga Yoga as a starting point, this class may also include postures from the advanced series as well as other classical postures to strengthen and stabilize the joints, while toning the muscles, improving overall health and fitness. Maintaining ujjayi breath creates internal heat, as bandhas (locks) and drisdi (focus) support steadiness in the postures. Prior yoga experience is recommended for this challenging class.
12:00 PM
Gentle Vinyasa Yoga IN STUDIO
con
Dani Karle
una hora
Awareness of the breath is encouraged to facilitate movement in and out of poses. Postures include spine lengthening, twisting, gentle hip and chest opening in a manner accessible to most people.
This class is good for beginners and experienced students who prefer a more gentle practice.
06:30 PM
Mixed Level Vinyasa ONLINE
En línea
con
Brooke Sufrin
una hora y 15 minutos
Mindful movement, focusing on the inhalation and exhalation of the breath, is the signature of Vinyasa Yoga. Postures are sequenced in a manner to first warm up the body before moving to more challenging postures with opportunities for deeper stretching. Expect lengthening, twisting, balancing, strengthening, and seated postures. Modifications are offered for most postures, while more experienced students are welcome to move into advanced variations.
06:30 PM
Mixed Level Vinyasa IN STUDIO
con
Brooke Sufrin
una hora y 15 minutos
Mindful movement, focusing on the inhalation and exhalation of the breath, is the signature of Vinyasa Yoga. Postures are sequenced in a manner to first warm up the body before moving to more challenging postures with opportunities for deeper stretching. Expect lengthening, twisting, balancing, strengthening, and seated postures. Modifications are offered for most postures, while more experienced students are welcome to move into advanced variations.