Back to Instructors

Melanie Formosa

"RYT 200, Teaching Classical Yoga & Gentle Vinyasa"

Melanie began practicing yoga in 2018 with Cat Meffan online. In December 2022, she was given a membership to Yajamahe Yoga as a gift and began practicing classical yoga with Yvonne Suzuki Licopoli who became her mentor. In December 2024, she completed her Yaja Hatha-Raja 200 Hour Teacher Training at Yajamahe Yoga.

Melanie practices advanced classical yoga in her daily life. She reaps yoga's physical benefits while remembering that yoga is not only the asana practice; it has eight limbs. Her intention is to lead a yogic lifestyle in diet, health, philosophy, and mindfulness.

Melanie believes proper alignment and focusing on the breath are the keys to a safe and healthy practice. Her classes can be challenging for experienced students, or modified to make postures more easily achievable for beginners or those preferring a more gentle practice. All her classes are grounded in classical yoga with the intention of building prana in the body and calmness in the mind.  

My Schedule
3 Thursday
09:30 AM
Mixed Level Vinyasa ONLINE
Online
with Melanie Formosa
1 hour and 15 minutes
Mindful movement, focusing on the inhalation and exhalation of the breath, is the signature of Vinyasa Yoga. Postures are sequenced in a manner to first warm up the body before moving to more challenging postures with opportunities for deeper stretching. Expect lengthening, twisting, balancing, strengthening, and seated postures.  Modifications are offered for most postures, while more experienced students are welcome to move into advanced variations. 
09:30 AM
Mixed Level Vinyasa IN STUDIO
with Melanie Formosa
1 hour and 15 minutes
Mindful movement, focusing on the inhalation and exhalation of the breath, is the signature of Vinyasa Yoga. Postures are sequenced in a manner to first warm up the body before moving to more challenging postures with opportunities for deeper stretching. Expect lengthening, twisting, balancing, strengthening, and seated postures.  Modifications are offered for most postures, while more experienced students are welcome to move into advanced variations. 
4 Friday
04:30 PM
Gentle Vinyasa Yoga
with Melanie Formosa
1 hour
This class is good for beginners and experienced students who prefer a more gentle practice. Awareness of the breath is encouraged to facilitate movement in and out of poses. Postures include standing, seated, and reclining postures, spine lengthening, twisting, gentle hip and chest opening in a manner accessible to most people.
5 Saturday
Nothing yet
6 Sunday
Nothing yet
7 Monday
Nothing yet
8 Tuesday
Nothing yet
9 Wednesday
Nothing yet