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Lana Zimmet

"RYT 500, teaching Gentle Yoga"

Lana first walked into a yoga class in New York City in 1999, and immediately noticed how transformative this practice can be. Since completing her teacher training in 2009, Lana has been committed to her yoga practice on a deeper level and has been sharing the benefits of yoga with her students ever since.

Lana strives to offer a balanced class, with a mindfully sequenced warm up, followed by a restorative cool down. As a Massage Therapist and Reiki practitioner, Lana is knowledgeable of the body from the surface to the subtle levels. Her teaching is also informed by her studies in Ayurveda, Yoga Therapy, and Meditative Dance which explores the connection between the mind and body.

Lana resides in Kings Park with her husband and two kids, and is grateful to share the gifts of yoga with our community.

Mein Terminplan
21 Tuesday
07:30 AM
Mixed Level Vinyasa ONLINE
Online
mit Brooke Stahlbush
1 Stunde und 15 Minuten
Mindful movement, focusing on the inhalation and exhalation of the breath, is the signature of Vinyasa Yoga. Postures are sequenced in a manner to first warm up the body before moving to more challenging postures with opportunities for deeper stretching. Expect lengthening, twisting, balancing, strengthening, and seated postures.  Modifications are offered for most postures, while more experienced students are welcome to move into advanced variations. 
07:30 AM
Mixed Level Vinyasa IN STUDIO
mit Brooke Stahlbush
1 Stunde und 15 Minuten
Mindful movement, focusing on the inhalation and exhalation of the breath, is the signature of Vinyasa Yoga. Postures are sequenced in a manner to first warm up the body before moving to more challenging postures with opportunities for deeper stretching. Expect lengthening, twisting, balancing, strengthening, and seated postures.  Modifications are offered for most postures, while more experienced students are welcome to move into advanced variations. 
09:30 AM
Mixed Level Vinyasa ONLINE
Online
mit Yvonne Suzuki Licopoli
1 Stunde und 15 Minuten
09:30 AM
Mixed Level Vinyasa IN STUDIO
mit Yvonne Suzuki Licopoli
1 Stunde und 15 Minuten
Mindful movement, focusing on the inhalation and exhalation of the breath, is the signature of Vinyasa Yoga. Postures are sequenced in a manner to first warm up the body before moving to more challenging postures with opportunities for deeper stretching. Expect lengthening, twisting, balancing, strengthening, and seated postures.  Modifications are offered for most postures, while more experienced students are welcome to move into advanced variations. 
12:00 PM
Gentle Vinyasa Yoga
mit Susan Lawrence
1 Stunde
This class is good for beginners and experienced students who prefer a more gentle practice. Awareness of the breath is encouraged to facilitate movement in and out of poses. Postures include standing, seated, and reclining postures, spine lengthening, twisting, gentle hip and chest opening in a manner accessible to most people.
06:30 PM
Classical Vinyasa (Mixed Level) IN STUDIO
mit Yvonne Suzuki Licopoli
1 Stunde und 15 Minuten
This is a breath-based, Dharma-inspired practice where postures are held for five to ten breaths. Attention is placed on spine lengthening. Expect twists, hip openers, chest opening (backbends) and inversions, accompanied by a fun and lively playlist to help keep energy levels up. Advanced students are encourage to move into arm balances or other advanced postures. Modifications are offered for most postures. This class is not appropriate for brand-new beginners.
06:30 PM
Classical Vinyasa (Mixed Level) ONLINE
Online
mit Yvonne Suzuki Licopoli
1 Stunde und 15 Minuten
This is a breath-based, Dharma-inspired practice where postures are held for five to ten breaths. Attention is placed on spine lengthening. Expect twists, hip openers, chest opening (backbends) and inversions, accompanied by a fun and lively playlist to help keep energy levels up. Advanced students are encourage to move into arm balances or other advanced postures. Modifications are offered for most postures. This class is not appropriate for brand-new beginners.
22 Wednesday
09:30 AM
Ashtanga/Vinyasa Blend ONLINE
Online
mit Adam Dobbs
1 Stunde und 30 Minuten
Using the Primary Series of Ashtanga Yoga as a starting point, this class may also include postures from the advanced series as well as other classical postures to strengthen and stabilize the joints, while toning the muscles, improving overall health and fitness. Maintaining ujjayi breath creates internal heat, as bandhas (locks) and drisdi (focus) support steadiness in the postures. Prior yoga experience is recommended for this challenging class.
09:30 AM
Ashtanga/Vinyasa Blend IN STUDIO
mit Adam Dobbs
1 Stunde und 30 Minuten
Using the Primary Series of Ashtanga Yoga as a starting point, this class may also include postures from the advanced series as well as other classical postures to strengthen and stabilize the joints, while toning the muscles, improving overall health and fitness. Maintaining ujjayi breath creates internal heat, as bandhas (locks) and drisdi (focus) support steadiness in the postures. Prior yoga experience is recommended for this challenging class.
12:00 PM
Gentle Vinyasa Yoga IN STUDIO
mit Dani Karle
1 Stunde
Awareness of the breath is encouraged to facilitate movement in and out of poses. Postures include spine lengthening, twisting, gentle hip and chest opening in a manner accessible to most people. This class is good for beginners and experienced students who prefer a more gentle practice.
Abgesagt
06:30 PM
Mixed Level Vinyasa ONLINE
Online
mit Brooke Stahlbush
1 Stunde und 15 Minuten
Mindful movement, focusing on the inhalation and exhalation of the breath, is the signature of Vinyasa Yoga. Postures are sequenced in a manner to first warm up the body before moving to more challenging postures with opportunities for deeper stretching. Expect lengthening, twisting, balancing, strengthening, and seated postures.  Modifications are offered for most postures, while more experienced students are welcome to move into advanced variations. 
06:30 PM
Mixed Level Vinyasa IN STUDIO
mit Melanie Formosa
1 Stunde und 15 Minuten
Mindful movement, focusing on the inhalation and exhalation of the breath, is the signature of Vinyasa Yoga. Postures are sequenced in a manner to first warm up the body before moving to more challenging postures with opportunities for deeper stretching. Expect lengthening, twisting, balancing, strengthening, and seated postures.  Modifications are offered for most postures, while more experienced students are welcome to move into advanced variations. 
06:30 PM
Bhagavad Gita Part I
Online
mit Joshua M. Greene
1 Stunde
23 Thursday
07:30 AM
Mixed Level Vinyasa ONLINE
Online
mit Brooke Stahlbush
1 Stunde und 15 Minuten
Mindful movement, focusing on the inhalation and exhalation of the breath, is the signature of Vinyasa Yoga. Postures are sequenced in a manner to first warm up the body before moving to more challenging postures with opportunities for deeper stretching. Expect lengthening, twisting, balancing, strengthening, and seated postures.  Modifications are offered for most postures, while more experienced students are welcome to move into advanced variations. 
07:30 AM
Mixed Level Vinyasa IN STUDIO
mit Brooke Stahlbush
1 Stunde und 15 Minuten
Mindful movement, focusing on the inhalation and exhalation of the breath, is the signature of Vinyasa Yoga. Postures are sequenced in a manner to first warm up the body before moving to more challenging postures with opportunities for deeper stretching. Expect lengthening, twisting, balancing, strengthening, and seated postures.  Modifications are offered for most postures, while more experienced students are welcome to move into advanced variations. 
09:30 AM
Mixed Level Vinyasa IN STUDIO
mit Janet Seals
1 Stunde und 15 Minuten
Mindful movement, focusing on the inhalation and exhalation of the breath, is the signature of Vinyasa Yoga. Postures are sequenced in a manner to first warm up the body before moving to more challenging postures with opportunities for deeper stretching. Expect lengthening, twisting, balancing, strengthening, and seated postures.  Modifications are offered for most postures, while more experienced students are welcome to move into advanced variations. 
09:30 AM
Mixed Level Vinyasa ONLINE
Online
mit Janet Seals
1 Stunde und 15 Minuten
Mindful movement, focusing on the inhalation and exhalation of the breath, is the signature of Vinyasa Yoga. Postures are sequenced in a manner to first warm up the body before moving to more challenging postures with opportunities for deeper stretching. Expect lengthening, twisting, balancing, strengthening, and seated postures.  Modifications are offered for most postures, while more experienced students are welcome to move into advanced variations. 
12:00 PM
Chair Yoga ONLINE
Online
mit Jolie Bosnjak
1 Stunde
For people with bad wrists or knees, or problems with other joints, or the back, Chair Yoga is the class for you. All postures are performed while sitting in a chair, or standing with the support of a chair. This gentle yoga class will help you lengthen your back and encourage more flexibility through slow mindful twists. Other postures help to improve balance, and range of motion in the joints. This class is perfect for seniors, or those with a limited range of mobility. Please register online at least 30 minutes prior to class time.
12:00 PM
Chair Yoga IN STUDIO
mit Jolie Bosnjak
1 Stunde
For people with bad wrists or knees, or problems with other joints, or the back, Chair Yoga is the class for you. All postures are performed while sitting in a chair, or standing with the support of a chair. This gentle yoga class will help you lengthen your back and encourage more flexibility through slow mindful twists. Other postures help to improve balance, and range of motion in the joints. This class is perfect for seniors, or those with a limited range of mobility.
06:30 PM
Classical Vinyasa Yoga (Mixed Level) IN STUDIO
mit Yvonne Suzuki Licopoli
1 Stunde und 15 Minuten
This is a breath-based, Dharma-inspired practice where postures are held for five to ten breaths. Attention is placed on spine lengthening. Expect twists, hip openers, chest opening (backbends) and inversions. Advanced students are encourage to move into arm balances or other advanced postures. Modifications are offered for most postures. This class is not appropriate for brand-new beginners.
06:30 PM
Classical Vinyasa Yoga (Mixed Level) ONLINE
Online
mit Yvonne Suzuki Licopoli
1 Stunde und 15 Minuten
This is a breath-based, Dharma-inspired practice where postures are held for five to ten breaths. Attention is placed on spine lengthening. Expect twists, hip openers, chest opening (backbends) and inversions. Advanced students are encourage to move into arm balances or other advanced postures. Modifications are offered for most postures. This class is not appropriate for brand-new beginners.
24 Friday
09:30 AM
Classical Yoga (Mixed Level) ONLINE
Online
mit Yvonne Suzuki Licopoli
1 Stunde und 30 Minuten
This is a breath-based, Dharma-inspired practice where postures are held for five to ten breaths. Attention is placed on spine lengthening. Expect twists, hip openers, chest opening (backbends) and inversions. Advanced students are encourage to move into arm balances or other advanced postures. Modifications are offered for most postures.
09:30 AM
Classical Vinyasa Yoga (Mixed Level) IN STUDIO
mit Yvonne Suzuki Licopoli
1 Stunde und 30 Minuten
This is a breath-based, Dharma-inspired practice where postures are held for five to ten breaths. Attention is placed on spine lengthening. Expect twists, hip openers, chest opening (backbends) and inversions. Advanced students are encourage to move into arm balances or other advanced postures. Modifications are offered for most postures.
12:00 PM
Gentle/Restorative Yoga IN STUDIO
mit Susan Lawrence
1 Stunde
This class is good for beginners and experienced students who prefer a gentle, relaxing practice. With awareness on the breath, the body is supported with blocks, bolsters, and blankets to ensure comfort and stability while holding the postures. This practice is conducted mainly on the floor in seated and reclining postures.
04:30 PM
Gentle Vinyasa Yoga
mit Melanie Formosa
1 Stunde
This class is good for beginners and experienced students who prefer a more gentle practice. Awareness of the breath is encouraged to facilitate movement in and out of poses. Postures include standing, seated, and reclining postures, spine lengthening, twisting, gentle hip and chest opening in a manner accessible to most people.
25 Saturday
08:00 AM
Ashtanga/Vinyasa Blend (Mixed Level) ONLINE
Online
mit Janet Seals
1 Stunde und 13 Minuten
This class is a combination of Classical Vinyasa and the Primary Series of Ashtanga Yoga. Students are encouraged to maintain ujjayi breath to create internal heat, as bandhas (locks) and drisdi (focus) support steadiness in the postures. Prior yoga experience is recommended for this mixed level class.
08:00 AM
Ashtanga/Vinyasa Blend (Mixed Level) IN STUDIO
mit Janet Seals
1 Stunde und 15 Minuten
This class is a combination of Classical Vinyasa and the Primary Series of Ashtanga Yoga. Students are encouraged to maintain ujjayi breath to create internal heat, as bandhas (locks) and drisdi (focus) support steadiness in the postures. Prior yoga experience is recommended for this mixed level class.
09:30 AM
Gentle Vinyasa Flow IN STUDIO
mit Jenn Converse
1 Stunde
A perfect class for beginners or experienced students who prefer a more gentle practice.
02:30 PM
Cacao Ceremony
2 Stunden
26 Sunday
09:30 AM
Ashtanga/Vinyasa Blend (Mixed Level) ONLINE
Online
mit Janet Seals
1 Stunde und 15 Minuten
This class is a combination of Classical Vinyasa and the Primary Series of Ashtanga Yoga. Students are encouraged to maintain ujjayi breath to create internal heat, as bandhas (locks) and drisdi (focus) support steadiness in the postures. Prior yoga experience is recommended for this mixed level class.
09:30 AM
Ashtanga/Vinyasa Blend (Mixed Level) IN STUDIO
mit Janet Seals
1 Stunde und 15 Minuten
This class is a combination of Classical Vinyasa and the Primary Series of Ashtanga Yoga. Students are encouraged to maintain ujjayi breath to create internal heat, as bandhas (locks) and drisdi (focus) support steadiness in the postures. Prior yoga experience is recommended for this mixed level class.
11:00 AM
Mixed Level Vinyasa IN STUDIO
mit Melanie Formosa
2 Stunden
This is a 90 minute classical yoga, breath-based style vinyasa class. Postures are sequenced in a manner to first warm up the body before moving to more challenging postures with opportunities for deeper stretching. Expect lengthening, twisting, balancing, strengthening, and seated postures.  Modifications are offered for most postures, while more experienced students are welcome to move into advanced variations. 
11:00 AM
Mixed Level Vinyasa ONLINE
Online
mit Melanie Formosa
2 Stunden
This is a 90 minute classical yoga, breath-based style vinyasa class. Postures are sequenced in a manner to first warm up the body before moving to more challenging postures with opportunities for deeper stretching. Expect lengthening, twisting, balancing, strengthening, and seated postures.  Modifications are offered for most postures, while more experienced students are welcome to move into advanced variations. 
04:30 PM
Gentle Vinyasa Yoga IN STUDIO
mit Angela Strynkowski
1 Stunde
This class is good for beginners and experienced students who prefer a more gentle practice. Awareness of the breath is encouraged to facilitate movement in and out of poses. Postures include standing, seated, and reclining postures, spine lengthening, twisting, gentle hip and chest opening in a manner accessible to most people.
04:30 PM
Gentle Vinyasa Yoga ONLINE
Online
mit Angela Strynkowski
1 Stunde
This class is good for beginners and experienced students who prefer a more gentle practice. Awareness of the breath is encouraged to facilitate movement in and out of poses. Postures include standing, seated, and reclining postures, spine lengthening, twisting, gentle hip and chest opening in a manner accessible to most people.
27 Monday
09:30 AM
Ashtanga, The Primary Series (Int/Adv) ONLINE
Online
mit Michelle Faber
1 Stunde und 30 Minuten
Ashtanga Vinyasa method has influenced much of today’s modern styles of yoga. The practice of dynamic movement patterns and breath combined with strength, flexibility, stability, balance, and a focused concentration create a moving meditation. The Ashtanga Series is a purifying and detoxifying sequence of postures that will build internal heat and strengthen your body-mind connection.
09:30 AM
Ashtanga, The Primary Series (Int/Adv) IN STUDIO
mit Michelle Faber
1 Stunde und 30 Minuten
Ashtanga Vinyasa method has influenced much of today’s modern styles of yoga. The practice of dynamic movement patterns and breath combined with strength, flexibility, stability, balance, and a focused concentration create a moving meditation. The Ashtanga Series is a purifying and detoxifying sequence of postures that will build internal heat and strengthen your body-mind connection.
12:00 PM
Chair Yoga ONLINE
Online
mit Jolie Bosnjak
1 Stunde
Enjoy a complete yoga practice with the assistance of a chair which provides added support for people with bad knees, wrists, or injuries. This class will help increase flexibility and improve balance, while learning to move mindfully with attention to the breath.
12:00 PM
Chair Yoga IN STUDIO
mit Jolie Bosnjak
1 Stunde
Enjoy a complete yoga practice with the assistance of a chair which provides added support for people with bad knees, wrists, or injuries. This class will help increase flexibility and improve balance, while learning to move mindfully with attention to the breath.
06:30 PM
Gentle Mind/Body Stretch IN STUDIO
mit Donna Coogan
1 Stunde
Bring your awareness to your breath to calm your mind and elevate your consciousness. This class is all about slow, gentle stretching to release tension in the body and gradually increase mobility. All postures are either seated or reclining with props to support the pose or without to go deeper into a stretch. Suitable for beginners or experienced students who just want to enjoy an hour of gentle full body stretches.