This class is good for beginners and experienced students who prefer a gentle, relaxing practice. With awareness on the breath, the body is supported with blocks, bolsters, and blankets to ensure comfort and stability while holding the postures. This practice is conducted mainly on the floor in seated and reclining postures.

This class is good for beginners and experienced students who prefer a more gentle practice. Awareness of the breath is encouraged to facilitate movement in and out of poses. Postures include spine lengthening, twisting, gentle hip and chest opening in a manner accessible to most people.