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Dov Vargas
"RYT 500, Teaching Dharma Yoga & Dharma Wheel"
Dov is a passionate and dedicated yoga instructor, teaching transformative yoga classes since 2014. He studied under his father, Sri Dharma Mittra for over 15 years. As a child, he was initiated by Swami Kailashananda and given the spiritual name Yogi Varuna.
Dov is the co-founder of the Dharma Yoga Wheel, a groundbreaking yoga prop which expands and enhances one's yoga practice, and he has traveled extensively doing Dharma Yoga Wheel workshops and trainings.
Dov is committed to helping individuals achieve physical and mental vitality through the practice of yoga.
My Schedule
13
Wednesday
Nothing yet
14
Thursday
Nothing yet
15
Friday
09:30 AM
Dharma Yoga (Mixed Level) ONLINE
Online
with
Dov Vargas
1 hour and 30 minutes
Following the principles of compassion (ahimsa) and discipline (tapas), the foundation of a successful yoga practice as taught by Sri Dharma Mittra, this class begins with Surya Namaskara (sun salutations), followed by Shiva Namaskara; a series of standing, balancing, twisting, and chest opening postures, held for several breaths, lengthening and strengthening the spine, building stamina, while relaxing the nerves, and improving concentration. This class also includes inversions, simple breathing exercises (pranayama), and a brief meditation.
09:30 AM
Dharma Yoga (Mixed Level) IN STUDIO
with
Dov Vargas
1 hour and 30 minutes
Following the principles of compassion (ahimsa) and discipline (tapas), the foundation of a successful yoga practice as taught by Sri Dharma Mittra, this class begins with Surya Namaskara (sun salutations), followed by Shiva Namaskara; a series of standing, balancing, twisting, and chest opening postures, held for several breaths, lengthening and strengthening the spine, building stamina, while relaxing the nerves, and improving concentration. This class also includes inversions, simple breathing exercises (pranayama), and a brief meditation.
16
Saturday
Nothing yet
17
Sunday
Nothing yet
18
Monday
Nothing yet
19
Tuesday
05:30 PM
Dharma Yoga IN STUDIO
with
Dov Vargas
1 hour
Following the principles of compassion (ahimsa) and discipline (tapas), the foundation of a successful yoga practice as taught by Sri Dharma Mittra, begins with Surya Namaskara (sun salutations), followed by Shiva Namaskara; a series of standing, balancing, twisting, and chest opening postures, held for several breaths, lengthening and strengthening the spine, building stamina, while relaxing the nerves, and improving concentration. This class also includes inversions, simple breathing exercises (pranayama), and a brief meditation.
05:30 PM
Dharma Yoga ONLINE
Online
with
Dov Vargas
1 hour
Following the principles of compassion (ahimsa) and discipline (tapas), the foundation of a successful yoga practice as taught by Sri Dharma Mittra, begins with Surya Namaskara (sun salutations), followed by Shiva Namaskara; a series of standing, balancing, twisting, and chest opening postures, held for several breaths, lengthening and strengthening the spine, building stamina, while relaxing the nerves, and improving concentration. This class also includes inversions, simple breathing exercises (pranayama), and a brief meditation.