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Yvonne Suzuki Licopoli

"E-RYT 500, YACEP, Teaching Advanced Classical Yoga"

Yvonne began studying yoga and became a vegetarian in 2002 as a means of achieving optimal health and wellbeing. After having studied with world renowned teachers, Yvonne met her guru, Sri Dharma Mittra in 2007, who remains her most influential teacher.

 

She completed her first yoga teacher training at YogaWorks in 2007, followed by Ashtanga Yoga Teacher Training with David Swenson. She completed the 500 hour (2010) and 800 hour (2013) Advanced Yoga Teacher Training with Dharma Mittra. She continues to study regularly with her mentor, Andrei Ram Om.

 

Yvonne is certified in Thai Yoga through Lotus Palm Institute in Montreal, and studied Gong Yoga of Holistic Resonance with Grand Gong Master, Don Conreaux. She continues to study sound healing with her mentors, Ayi Wong and Micheal Mayzel of Shanti Sounds, Costa Rica.

 

She completed the Plant Based Nutrition Certificate Program of T. Colin Campbell Center for Nutrition Studies in 2017.

 

Yvonne’s classes are a challenging breath aligned flow of classical asana (postures), sequenced in a manner to gently open the body, intensify healing prana (life force, energy), release blockages (emotional and physical), leading to increased strength and flexibility. Modifications for most postures are offered, as well as invitations to move into more advanced variations.

 

Yoga is a way of life. It is Yvonne’s belief that to achieve yoga, as with achieving success in anything, practice and self study must be an immutable priority.

Mein Terminplan
28 Thursday
07:30 AM
Mixed Level Vinyasa ONLINE
Online
mit Brooke Sufrin
1 Stunde
Mindful movement, focusing on the inhalation and exhalation of the breath, is the signature of Vinyasa Yoga. Postures are sequenced in a manner to first warm up the body before moving to more challenging postures with opportunities for deeper stretching. Expect lengthening, twisting, balancing, strengthening, and seated postures.  Modifications are offered for most postures, while more experienced students are welcome to move into advanced variations. 
07:30 AM
Mixed Level Vinyasa IN STUDIO
mit Brooke Sufrin
1 Stunde
Mindful movement, focusing on the inhalation and exhalation of the breath, is the signature of Vinyasa Yoga. Postures are sequenced in a manner to first warm up the body before moving to more challenging postures with opportunities for deeper stretching. Expect lengthening, twisting, balancing, strengthening, and seated postures.  Modifications are offered for most postures, while more experienced students are welcome to move into advanced variations. 
09:30 AM
Mixed Level Vinyasa ONLINE
Online
mit Yvonne Suzuki Licopoli
1 Stunde und 15 Minuten
Mindful movement, focusing on the inhalation and exhalation of the breath, is the signature of Vinyasa Yoga. Postures are sequenced in a manner to first warm up the body before moving to more challenging postures with opportunities for deeper stretching. Expect lengthening, twisting, balancing, strengthening, and seated postures.  Modifications are offered for most postures, while more experienced students are welcome to move into advanced variations. 
09:30 AM
Mixed Level Vinyasa IN STUDIO
mit Yvonne Suzuki Licopoli
1 Stunde und 15 Minuten
Mindful movement, focusing on the inhalation and exhalation of the breath, is the signature of Vinyasa Yoga. Postures are sequenced in a manner to first warm up the body before moving to more challenging postures with opportunities for deeper stretching. Expect lengthening, twisting, balancing, strengthening, and seated postures.  Modifications are offered for most postures, while more experienced students are welcome to move into advanced variations. 
12:00 PM
Chair Yoga ONLINE
Online
mit Jolie Bosnjak
1 Stunde
For people with bad wrists or knees, or problems with other joints, or the back, Chair Yoga is the class for you. All postures are performed while sitting in a chair, or standing with the support of a chair. This gentle yoga class will help you lengthen your back and encourage more flexibility through slow mindful twists. Other postures help to improve balance, and range of motion in the joints. This class is perfect for seniors, or those with a limited range of mobility. Please register online at least 30 minutes prior to class time.
12:00 PM
Chair Yoga IN STUDIO
mit Jolie Bosnjak
1 Stunde
For people with bad wrists or knees, or problems with other joints, or the back, Chair Yoga is the class for you. All postures are performed while sitting in a chair, or standing with the support of a chair. This gentle yoga class will help you lengthen your back and encourage more flexibility through slow mindful twists. Other postures help to improve balance, and range of motion in the joints. This class is perfect for seniors, or those with a limited range of mobility.
04:30 PM
Gentle Vinyasa Yoga ONLINE
Online
mit Jenn Converse
1 Stunde
This class is good for beginners and experienced students who prefer a more gentle practice. Awareness of the breath is encouraged to facilitate movement in and out of poses. Postures include spine lengthening, twisting, gentle hip and chest opening in a manner accessible to most people.
04:30 PM
Gentle Vinyasa Yoga IN STUDIO
mit Jenn Converse
1 Stunde
This class is good for beginners and experienced students who prefer a more gentle practice. Awareness of the breath is encouraged to facilitate movement in and out of poses. Postures include spine lengthening, twisting, gentle hip and chest opening in a manner accessible to most people.
06:30 PM
Classical Vinyasa Yoga IN STUDIO
mit Yvonne Suzuki Licopoli
1 Stunde und 30 Minuten
Combining ujjayi breath with a challenging sequence of postures, creates internal heat in this classical vinyasa flow class, with spine lengthening and strengthening, inversions, chest opening, and arm balances. Expect postures to be held for five to ten slow, steady breaths. This class is not recommended for beginners.
06:30 PM
Classical Vinyasa Yoga ONLINE
Online
mit Yvonne Suzuki Licopoli
1 Stunde und 30 Minuten
Combining ujjayi breath with a challenging sequence of postures, creates internal heat in this classical vinyasa flow class, with spine lengthening and strengthening, inversions, chest opening, and arm balances. Expect postures to be held for five to ten slow, steady breaths. This class is not recommended for beginners.
29 Friday
09:30 AM
Classical Vinyasa Yoga (Mixed Level) IN STUDIO
mit Yvonne Suzuki Licopoli
1 Stunde und 30 Minuten
This is a breath-based, Dharma-inspired practice where postures are held for five to ten breaths. Attention is placed on spine lengthening. Expect twists, hip openers, chest opening (backbends) and inversions. Advanced students are encourage to move into arm balances or other advanced postures. Modifications are offered for most postures.
09:30 AM
Classical Yoga (Mixed Level) ONLINE
Online
mit Yvonne Suzuki Licopoli
1 Stunde und 30 Minuten
This is a breath-based, Dharma-inspired practice where postures are held for five to ten breaths. Attention is placed on spine lengthening. Expect twists, hip openers, chest opening (backbends) and inversions. Advanced students are encourage to move into arm balances or other advanced postures. Modifications are offered for most postures.
12:00 PM
Gentle Vinyasa Yoga IN STUDIO
mit Lana Zimmet
1 Stunde
This class is good for beginners and experienced students who prefer a more gentle practice. Awareness of the breath is encouraged to facilitate movement in and out of poses. Postures include spine lengthening, twisting, gentle hip and chest opening in a manner accessible to most people.
04:30 PM
Ashtanga/Vinyasa Blend (mixed level) IN STUDIO
mit Janet Seals
1 Stunde und 15 Minuten
This class is a combination of Classical Vinyasa and the Primary Series of Ashtanga Yoga. Students are encouraged to maintain ujjayi breath to create internal heat, as bandhas (locks) and drisdi (focus) support steadiness in the postures. Prior yoga experience is recommended for this mixed level class.
30 Saturday
08:00 AM
Ashtanga/Vinyasa Blend IN STUDIO
mit Janet Seals
1 Stunde und 15 Minuten
This class is a combination of Classical Vinyasa and the Primary Series of Ashtanga Yoga. Students are encouraged to maintain ujjayi breath to create internal heat, as bandhas (locks) and drisdi (focus) support steadiness in the postures. Prior yoga experience is recommended for this mixed level class.
08:00 AM
Ashtanga/Vinyasa Blend ONLINE
Online
mit Janet Seals
1 Stunde und 13 Minuten
This class is a combination of Classical Vinyasa and the Primary Series of Ashtanga Yoga. Students are encouraged to maintain ujjayi breath to create internal heat, as bandhas (locks) and drisdi (focus) support steadiness in the postures. Prior yoga experience is recommended for this mixed level class.
09:30 AM
Gentle Vinyasa Flow ONLINE
Online
mit Jenn Converse
1 Stunde
A perfect class for beginners and experienced students who prefer a more gentle practice.
09:30 AM
Gentle Vinyasa Flow IN STUDIO
mit Jenn Converse
1 Stunde
A perfect class for beginners or experienced students who prefer a more gentle practice.
31 Sunday
09:30 AM
Ashtanga/Vinyasa Blend ONLINE
Online
mit Janet Seals
1 Stunde und 15 Minuten
Using the Primary Series of Ashtanga Yoga as a starting point, this class may also include postures from the advanced series as well as other classical postures to strengthen and stabilize the joints, while toning the muscles, improving overall health and fitness. Maintaining ujjayi breath creates internal heat, as bandhas (locks) and drisdi (focus) support steadiness in the postures. Prior yoga experience is recommended for this challenging class.
09:30 AM
Ashtanga/Vinyasa Blend IN STUDIO
mit Janet Seals
1 Stunde und 15 Minuten
Using the Primary Series of Ashtanga Yoga as a starting point, this class may also include postures from the advanced series as well as other classical postures to strengthen and stabilize the joints, while toning the muscles, improving overall health and fitness. Maintaining ujjayi breath creates internal heat, as bandhas (locks) and drisdi (focus) support steadiness in the postures. Prior yoga experience is recommended for this challenging class.
11:00 AM
Classical Yoga Masterclass IN STUDIO
mit Yvonne Suzuki Licopoli
2 Stunden
This two hour advanced Dharma-inspired yoga class begins with calming kriyas to focus and calm the mind. Next, gentle stretches lead to sun salutations, flowing into a challenging series of standing and balancing postures guided by slow and steady ujjayi breath and a rockin' playlist to keep energy levels up. This masterclass includes inversions, arm balances, hip openers and other advanced postures, some held for longer periods than most classes allow, so that transformation can occur. In this longer format, there is time to workshop the more difficult poses. This class engages your entire body and will strengthen your practice. Modifications are available for many advanced postures. This class is not suitable for beginners.
11:00 AM
Classical Yoga Masterclass ONLINE
Online
mit Yvonne Suzuki Licopoli
2 Stunden
This advanced Dharma inspired yoga class begins with calming kriyas to focus and calm the mind. Next, gentle stretches lead to sun salutations, flowing into a challenging series of standing and balancing postures guided by slow and steady ujjayi breath. This class includes inversions, arm balances, hip openers and other advanced postures, some held for longer periods than most classes allow, so that transformation can occur. In this longer format, there is time to workshop the more difficult poses. This class engages your entire body and will strengthen your practice. Modifications are available for many advanced postures. This class is not suitable for beginners.
Abgesagt
04:30 PM
Gentle Vinyasa Yoga
mit Dani Karle
1 Stunde
This class is good for beginners and experienced students who prefer a more gentle practice. Awareness of the breath is encouraged to facilitate movement in and out of poses. Postures include standing, seated, and reclining postures, spine lengthening, twisting, gentle hip and chest opening in a manner accessible to most people.
1 Monday
09:30 AM
Ashtanga, The Primary Series (Int/Adv) ONLINE
Online
mit Janet Seals
1 Stunde und 30 Minuten
Ashtanga Vinyasa method has influenced much of today’s modern styles of yoga. The practice of dynamic movement patterns and breath combined with strength, flexibility, stability, balance, and a focused concentration create a moving meditation. The Ashtanga Series is a purifying and detoxifying sequence of postures that will build internal heat and strengthen your body-mind connection.
09:30 AM
Ashtanga, The Primary Series (Int/Adv) IN STUDIO
mit Janet Seals
1 Stunde und 30 Minuten
Ashtanga Vinyasa method has influenced much of today’s modern styles of yoga. The practice of dynamic movement patterns and breath combined with strength, flexibility, stability, balance, and a focused concentration create a moving meditation. The Ashtanga Series is a purifying and detoxifying sequence of postures that will build internal heat and strengthen your body-mind connection.
12:00 PM
Chair Yoga ONLINE
Online
mit Jolie Bosnjak
1 Stunde
Enjoy a complete yoga practice with the assistance of a chair which provides added support for people with bad knees, wrists, or injuries. This class will help increase flexibility and improve balance, while learning to move mindfully with attention to the breath.
12:00 PM
Chair Yoga IN STUDIO
mit Jolie Bosnjak
1 Stunde
Enjoy a complete yoga practice with the assistance of a chair which provides added support for people with bad knees, wrists, or injuries. This class will help increase flexibility and improve balance, while learning to move mindfully with attention to the breath.
4:30 PM
Mixed Level Vinyasa IN STUDIO
mit Yvonne Suzuki Licopoli
1 Stunde
Mindful movement, focusing on the inhalation and exhalation of the breath, is the signature of Vinyasa Yoga. Postures are sequenced in a manner to first warm up the body before moving to more challenging postures with opportunities for deeper stretching. Expect lengthening, twisting, balancing, strengthening, and seated postures. Modifications are offered for most postures, while more experienced students are welcome to move into advanced variations.
4:30 PM
Mixed Level Vinyasa ONLINE
Online
mit Yvonne Suzuki Licopoli
1 Stunde
Mindful movement, focusing on the inhalation and exhalation of the breath, is the signature of Vinyasa Yoga. Postures are sequenced in a manner to first warm up the body before moving to more challenging postures with opportunities for deeper stretching. Expect lengthening, twisting, balancing, strengthening, and seated postures. Modifications are offered for most postures, while more experienced students are welcome to move into advanced variations.
06:30 PM
Gentle/Restorative Yoga IN STUDIO
mit Michelle Mock
1 Stunde
This class is good for beginners and experienced students who prefer a gentle, relaxing practice. With awareness on the breath, the body is supported with blocks, bolsters, and blankets to ensure comfort and stability while holding the postures. This practice is conducted mainly on the floor in seated and reclining postures.
2 Tuesday
07:30 AM
Mixed Level Vinyasa ONLINE
Online
mit Brooke Sufrin
1 Stunde
Mindful movement, focusing on the inhalation and exhalation of the breath, is the signature of Vinyasa Yoga. Postures are sequenced in a manner to first warm up the body before moving to more challenging postures with opportunities for deeper stretching. Expect lengthening, twisting, balancing, strengthening, and seated postures.  Modifications are offered for most postures, while more experienced students are welcome to move into advanced variations. 
07:30 AM
Mixed Level Vinyasa IN STUDIO
mit Brooke Sufrin
1 Stunde
Mindful movement, focusing on the inhalation and exhalation of the breath, is the signature of Vinyasa Yoga. Postures are sequenced in a manner to first warm up the body before moving to more challenging postures with opportunities for deeper stretching. Expect lengthening, twisting, balancing, strengthening, and seated postures.  Modifications are offered for most postures, while more experienced students are welcome to move into advanced variations. 
09:30 AM
Mixed Level Vinyasa IN STUDIO
mit Janet Seals
1 Stunde und 15 Minuten
Mindful movement, focusing on the inhalation and exhalation of the breath, is the signature of Vinyasa Yoga. Postures are sequenced in a manner to first warm up the body before moving to more challenging postures with opportunities for deeper stretching. Expect lengthening, twisting, balancing, strengthening, and seated postures.  Modifications are offered for most postures, while more experienced students are welcome to move into advanced variations. 
09:30 AM
Mixed Level Vinyasa ONLINE
Online
mit Janet Seals
1 Stunde und 15 Minuten
12:00 PM
Gentle Vinyasa Yoga
mit Emily Loeb
1 Stunde
This class is good for beginners and experienced students who prefer a gentle, relaxing practice. With awareness on the breath, the body is supported with blocks, bolsters, and blankets to ensure comfort and stability while holding the postures. This practice is conducted mainly on the floor in seated and reclining postures.
04:30 PM
Classical Vinyasa Yoga (Mixed Level) IN STUDIO
mit Yvonne Suzuki Licopoli
1 Stunde und 15 Minuten
Combining ujjayi breath with a challenging sequence of postures, creates internal heat in this classical vinyasa flow class, with spine lengthening and strengthening, inversions, chest opening, and arm balances. Expect postures to be held for five to ten slow, steady breaths. This class is not recommended for beginners.
04:30 PM
Classical Vinyasa Yoga (Mixed Level) ONLINE
Online
mit Yvonne Suzuki Licopoli
1 Stunde und 15 Minuten
Combining ujjayi breath with a challenging sequence of postures, creates internal heat in this classical vinyasa flow class, with spine lengthening and strengthening, inversions, chest opening, and arm balances. Expect postures to be held for five to ten slow, steady breaths. This class is not recommended for beginners.
06:30 PM
Gentle Vinyasa Yoga IN STUDIO
mit Emily Loeb
1 Stunde
This class is good for beginners and experienced students who prefer a more gentle practice. Awareness of the breath is encouraged to facilitate movement in and out of poses. Postures include standing, seated, and reclining postures, spine lengthening, twisting, gentle hip and chest opening in a manner accessible to most people.
3 Wednesday
09:30 AM
Ashtanga/Vinyasa Blend ONLINE
Online
mit Adam Dobbs
1 Stunde und 30 Minuten
Using the Primary Series of Ashtanga Yoga as a starting point, this class may also include postures from the advanced series as well as other classical postures to strengthen and stabilize the joints, while toning the muscles, improving overall health and fitness. Maintaining ujjayi breath creates internal heat, as bandhas (locks) and drisdi (focus) support steadiness in the postures. Prior yoga experience is recommended for this challenging class.
09:30 AM
Ashtanga/Vinyasa Blend IN STUDIO
mit Adam Dobbs
1 Stunde und 30 Minuten
Using the Primary Series of Ashtanga Yoga as a starting point, this class may also include postures from the advanced series as well as other classical postures to strengthen and stabilize the joints, while toning the muscles, improving overall health and fitness. Maintaining ujjayi breath creates internal heat, as bandhas (locks) and drisdi (focus) support steadiness in the postures. Prior yoga experience is recommended for this challenging class.
12:00 PM
Gentle Vinyasa Yoga IN STUDIO
mit Dani Karle
1 Stunde
Awareness of the breath is encouraged to facilitate movement in and out of poses. Postures include spine lengthening, twisting, gentle hip and chest opening in a manner accessible to most people. This class is good for beginners and experienced students who prefer a more gentle practice.
06:30 PM
Mixed Level Vinyasa ONLINE
Online
mit Brooke Sufrin
1 Stunde und 15 Minuten
Mindful movement, focusing on the inhalation and exhalation of the breath, is the signature of Vinyasa Yoga. Postures are sequenced in a manner to first warm up the body before moving to more challenging postures with opportunities for deeper stretching. Expect lengthening, twisting, balancing, strengthening, and seated postures.  Modifications are offered for most postures, while more experienced students are welcome to move into advanced variations. 
06:30 PM
Mixed Level Vinyasa IN STUDIO
mit Brooke Sufrin
1 Stunde und 15 Minuten
Mindful movement, focusing on the inhalation and exhalation of the breath, is the signature of Vinyasa Yoga. Postures are sequenced in a manner to first warm up the body before moving to more challenging postures with opportunities for deeper stretching. Expect lengthening, twisting, balancing, strengthening, and seated postures.  Modifications are offered for most postures, while more experienced students are welcome to move into advanced variations.