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Yvonne Suzuki Licopoli

"Founder, Teacher, E-RYT 500, YACEP, Dharma Yoga, Advanced Vinyasa"

Yvonne began studying yoga and became a vegetarian in 2002 as a means of achieving optimal health and wellbeing. After having studied with world renowned teachers, Yvonne met her guru, Sri Dharma Mittra in 2007, who remains her most influential teacher.

 

She completed her first yoga teacher training at YogaWorks in 2007, followed by Ashtanga Yoga Teacher Training with David Swenson. She completed the 500 hour (2010) and 800 hour (2013) Advanced Yoga Teacher Training with Dharma Mittra. She continues to study regularly with her mentor, Andrei Ram Om.

 

Yvonne is certified in Thai Yoga through Lotus Palm Institute in Montreal, and studied Gong Yoga of Holistic Resonance with Grand Gong Master, Don Conreaux. She continues to study sound healing with her mentors, Ayi Wong and Micheal Mayzel of Shanti Sounds, Costa Rica.

 

She completed the Plant Based Nutrition Certificate Program of T. Colin Campbell Center for Nutrition Studies in 2017.

 

Yvonne’s classes are a challenging breath aligned flow of classical asana (postures), sequenced in a manner to gently open the body, intensify healing prana (life force, energy), release blockages (emotional and physical), leading to increased strength and flexibility. Modifications for most postures are offered, as well as invitations to move into more advanced variations.

 

Yoga is a way of life. It is Yvonne’s belief that to achieve yoga, as with achieving success in anything, practice and self study must be an immutable priority.

Mi horario
3 Sunday
09:30 AM
Dharma Yoga I/II ONLINE
En línea
with Yvonne Suzuki Licopoli
una hora
Following the principles of compassion (ahimsa) and discipline (tapas), the foundation of a successful yoga practice as taught by Sri Dharma Mittra, this class is suitable for beginners, advanced beginners and intermediate students. It begins with Surya Namaskara (sun salutations), followed by Shiva Namaskara; a series of standing, balancing, twisting, and chest opening postures, held for several breaths, lengthening and strengthening the spine, building stamina, while relaxing the nerves, and improving concentration. This class also includes inversions, simple breathing exercises (pranayama), and a brief meditation.
09:30 AM
Dharma Yoga I/II IN STUDIO
with Yvonne Suzuki Licopoli
una hora
Following the principles of compassion (ahimsa) and discipline (tapas), the foundation of a successful yoga practice as taught by Sri Dharma Mittra, this class is suitable for beginners, advanced beginners and intermediate students. It begins with Surya Namaskara (sun salutations), followed by Shiva Namaskara; a series of standing, balancing, twisting, and chest opening postures, held for several breaths, lengthening and strengthening the spine, building stamina, while relaxing the nerves, and improving concentration. This class also includes inversions, simple breathing exercises (pranayama), and a brief meditation.
11:00 AM
Maha Vinyasa ONLINE
En línea
with Yvonne Suzuki Licopoli
2 horas
This advanced Dharma inspired yoga class begins with calming kriyas to focus and calm the mind. Next, gentle stretches lead to sun salutations, flowing into a challenging series of standing and balancing postures guided by slow and steady ujjayi breath. This class includes inversions, arm balances, hip openers and other advanced postures, some held for longer periods than most classes allow, so that transformation can occur. In this longer format, there is time to workshop the more difficult poses. This class engages your entire body and will strengthen your practice. Modifications are available for many advanced postures. This class is not suitable for beginners.
11:00 AM
Maha Vinyasa IN STUDIO
with Yvonne Suzuki Licopoli
2 horas
This two hour advanced Dharma-inspired yoga class begins with calming kriyas to focus and calm the mind. Next, gentle stretches lead to sun salutations, flowing into a challenging series of standing and balancing postures guided by slow and steady ujjayi breath. This masterclass includes inversions, arm balances, hip openers and other advanced postures, some held for longer periods than most classes allow, so that transformation can occur. In this longer format, there is time to workshop the more difficult poses. This class engages your entire body and will strengthen your practice. Modifications are available for many advanced postures. This class is not suitable for beginners.
4 Monday
09:30 AM
Mixed Level Vinyasa ONLINE
En línea
with Yvonne Suzuki Licopoli
una hora y 30 minutos
Mindful movement, focusing on the inhalation and exhalation of the breath, is the signature of Vinyasa Yoga. Postures are sequenced in a manner to first warm up the body before moving to more challenging postures with opportunities for deeper stretching. Expect lengthening, twisting, balancing, strengthening, and seated postures.  Modifications are offered for most postures, while more experienced students are welcome to move into advanced variations. 
09:30 AM
Mixed Level Vinyasa IN STUDIO
with Yvonne Suzuki Licopoli
una hora y 30 minutos
Mindful movement, focusing on the inhalation and exhalation of the breath, is the signature of Vinyasa Yoga. Postures are sequenced in a manner to first warm up the body before moving to more challenging postures with opportunities for deeper stretching. Expect lengthening, twisting, balancing, strengthening, and seated postures.  Modifications are offered for most postures, while more experienced students are welcome to move into advanced variations. 
Cancelado
4:30 PM
Mixed Level Vinyasa ONLINE
En línea
with Michelle Faber
una hora
Mindful movement, focusing on the inhalation and exhalation of the breath, is the signature of Vinyasa Yoga. Postures are sequenced in a manner to first warm up the body before moving to more challenging postures with opportunities for deeper stretching. Expect lengthening, twisting, balancing, strengthening, and seated postures. Modifications are offered for most postures, while more experienced students are welcome to move into advanced variations.
Cancelado
4:30 PM
Mixed Level Vinyasa IN STUDIO
with Michelle Faber
una hora
Mindful movement, focusing on the inhalation and exhalation of the breath, is the signature of Vinyasa Yoga. Postures are sequenced in a manner to first warm up the body before moving to more challenging postures with opportunities for deeper stretching. Expect lengthening, twisting, balancing, strengthening, and seated postures. Modifications are offered for most postures, while more experienced students are welcome to move into advanced variations.
5 Tuesday
7:30 AM
Slow Balancing Flow ONLINE
En línea
with Janice Williams
una hora y 15 minutos
A slow moving creative flow class, with a focus on balance from start to finish. We build into a repetitive sequence of postures with attention to proper alignment. Utilizing ujjayi breath to enhance and guide our movement, we experience expansion of our physical, emotional, and spiritual state, while calming our thoughts so that we become grounded, and thus finding a deeper connection to the self.
7:30 AM
Slow Balancing Flow IN STUDIO
with Janice Williams
una hora y 15 minutos
A slow moving creative flow class, with a focus on balance from start to finish. We build into a repetitive sequence of postures with attention to proper alignment. Utilizing ujjayi breath to enhance and guide our movement, we experience expansion of our physical, emotional, and spiritual state, while calming our thoughts so that we become grounded, and thus finding a deeper connection to the self.
09:30 AM
Mixed Level Vinyasa ONLINE
En línea
with Michelle Faber
una hora y 15 minutos
09:30 AM
Mixed Level Vinyasa IN STUDIO
with Michelle Faber
una hora y 15 minutos
Mindful movement, focusing on the inhalation and exhalation of the breath, is the signature of Vinyasa Yoga. Postures are sequenced in a manner to first warm up the body before moving to more challenging postures with opportunities for deeper stretching. Expect lengthening, twisting, balancing, strengthening, and seated postures.  Modifications are offered for most postures, while more experienced students are welcome to move into advanced variations. 
04:30 PM
Chair Yoga IN STUDIO
with Jolie Bosnjak
una hora
04:30 PM
Chair Yoga ONLINE
En línea
with Jolie Bosnjak
una hora
06:00 PM
Classical Vinyasa (Int/Adv) ONLINE
En línea
with Yvonne Suzuki Licopoli
una hora y 15 minutos
Mindful movement, focusing on the inhalation and exhalation of the breath, is the signature of Vinyasa Yoga. Postures are sequenced in a manner to first warm up the body before moving to more challenging postures with opportunities for deeper stretching. In classical vinyasa, postures are held for five to ten breaths (or more) so that the benefits of the posture may be more fully experienced. It is in holding the pose that transformation occurs. Expect lengthening, twisting, balancing, strengthening, and seated postures.  Modifications are offered for most postures, while more experienced students are encouraged to move into advanced variations.  This class is not suitable for beginners.
06:00 PM
Classical Vinyasa (Int/Adv) IN STUDIO
with Yvonne Suzuki Licopoli
una hora y 15 minutos
Mindful movement, focusing on the inhalation and exhalation of the breath, is the signature of Vinyasa Yoga. Postures are sequenced in a manner to first warm up the body before moving to more challenging postures with opportunities for deeper stretching. In classical vinyasa, postures are held for five to ten breaths (or more) so that the benefits of the posture may be more fully experienced. It is in holding the pose that transformation occurs. Expect lengthening, twisting, balancing, strengthening, and seated postures.  Modifications are offered for most postures, while more experienced students are encouraged to move into advanced variations.  This class is not suitable for beginners.
07:30 PM
Gentle Yoga ONLINE
En línea
with Yvonne Suzuki Licopoli
una hora
Suitable for people with physical limitations due to injuries or general overall tightness in the body and/or spine. The postures in this sequence will help stretch and strengthen without over stressing the body. This class is good for beginners.
07:30 PM
Gentle Yoga IN STUDIO
with Yvonne Suzuki Licopoli
una hora
Suitable for people with physical limitations due to injuries or general overall tightness in the body and/or spine. The postures in this sequence will help stretch and strengthen without over stressing the body. This class is good for beginners.
6 Wednesday
08:00 AM
Mixed Level Vinyasa ONLINE
En línea
una hora
Mindful movement, focusing on the inhalation and exhalation of the breath, is the signature of Vinyasa Yoga. Postures are sequenced in a manner to first warm up the body before moving to more challenging postures with opportunities for deeper stretching. Expect lengthening, twisting, balancing, strengthening, and seated postures.  Modifications are offered for most postures, while more experienced students are welcome to move into advanced variations. 
08:00 AM
Mixed Level Vinyasa IN STUDIO
with Yvonne Suzuki Licopoli
una hora
Mindful movement, focusing on the inhalation and exhalation of the breath, is the signature of Vinyasa Yoga. Postures are sequenced in a manner to first warm up the body before moving to more challenging postures with opportunities for deeper stretching. Expect lengthening, twisting, balancing, strengthening, and seated postures.  Modifications are offered for most postures, while more experienced students are welcome to move into advanced variations. 
09:30 AM
Ashtanga Vinyasa Blend IN STUDIO
with Adam Dobbs
2 horas
A therapeutic yogasana practice to heal the body naturally. Using the Ashtanga system as the foundation, this class includes additional postures to help stabilize and strengthen damaged joints, resulting in a sequence to improve overall health and fitness.
09:30 AM
Ashtanga Vinyasa Blend ONLINE
En línea
with Adam Dobbs
2 horas
A therapeutic yogasana practice to heal the body naturally. Using the Ashtanga system as the foundation, this class includes additional postures to help stabilize and strengthen damaged joints, resulting in a sequence to improve overall health and fitness.
04:30 PM
Dharma Yoga I/II IN STUDIO
with Yvonne Suzuki Licopoli
una hora
Following the principles of compassion (ahimsa) and discipline (tapas), the foundation of a successful yoga practice as taught by Sri Dharma Mittra, this class is suitable for beginners, advanced beginners and intermediate students. It begins with Surya Namaskara (sun salutations), followed by Shiva Namaskara; a series of standing, balancing, twisting, and chest opening postures, held for several breaths, lengthening and strengthening the spine, building stamina, while relaxing the nerves, and improving concentration. This class also includes inversions, simple breathing exercises (pranayama), and a brief meditation.
04:30 PM
Dharma Yoga I/II ONLINE
En línea
with Yvonne Suzuki Licopoli
una hora
Following the principles of compassion (ahimsa) and discipline (tapas), the foundation of a successful yoga practice as taught by Sri Dharma Mittra, this class is suitable for beginners, advanced beginners and intermediate students. It begins with Surya Namaskara (sun salutations), followed by Shiva Namaskara; a series of standing, balancing, twisting, and chest opening postures, held for several breaths, lengthening and strengthening the spine, building stamina, while relaxing the nerves, and improving concentration. This class also includes inversions, simple breathing exercises (pranayama), and a brief meditation.
06:00 PM
Beginner Series
with Angela Strynkowski
una hora y 30 minutos
This four week series is the perfect place to begin your yoga practice. Classes are kept small to ensure individual attention. We will go slowly, breaking down the components of each pose, and offer modifications and variations to suit your body and needs. You will have the opportunity to ask questions, which is not always possible in a regular group class setting. 
 We will cover the major standing, balancing, seated, and reclining postures of the Hatha Yoga system. You will learn an introduction to yogic philosophy, breathing, and yoga etiquette.  
Every body is different, and abilities and preferences vary.  After this series you will know what type of classes will serve you best.
07:30 PM
A Quiet Mind; Learn How To Meditate
with Angela Strynkowski
una hora
Meditation is a grounding practice which brings a sense of calm, peace, and balance. A regular meditation practice benefits both your emotional well-being and your overall health. It helps to relax the mind and body, and cope with stress by focusing your attention on something calming. A consistent meditation practice helps you remain centered, and maintain your inner peace. Meditation is a discipline used to reach a deeper state of awareness by observing the mind. It's the seventh limb of Raja Yoga, the classical system of yoga to achieve self-realization. Perfection in meditation leads to the eighth limb, Samadhi, the state of supreme bliss and oneness with the universe.   In this series, we will discuss the many benefits of meditation and learn how to make it healthy habit. We will explore methods to find comfort while meditating. We will explore yogic meditation techniques that utilize breathe awareness, mudra, mantra, and stillness. You will also learn the Buddhist Metta Lovingkindness Meditation practice. All levels of practice welcome.   4 classes $80 Drop in $25
7 Thursday
7:30 AM
Slow Balancing Flow ONLINE
En línea
with Janice Williams
una hora y 15 minutos
A slow moving creative flow class, with a focus on balance from start to finish. We build into a repetitive sequence of postures with attention to proper alignment. Utilizing ujjayi breath to enhance and guide our movement, we experience expansion of our physical, emotional, and spiritual state, while calming our thoughts so that we become grounded, and thus finding a deeper connection to the self.
7:30 am
Slow Balancing Flow IN STUDIO
with Janice Williams
una hora y 15 minutos
A slow moving creative flow class, with a focus on balance from start to finish. We build into a repetitive sequence of postures with attention to proper alignment. Utilizing ujjayi breath to enhance and guide our movement, we experience expansion of our physical, emotional, and spiritual state, while calming our thoughts so that we become grounded, and thus finding a deeper connection to the self.
09:30 AM
Ashtanga Short Form IN STUDIO
with Michelle Faber
una hora y 15 minutos
This class offers an abbreviated version of the Ashtanga method. Beginning with sun salutations, followed by the standing poses, and ending with the finishing sequence, this class contains the therapeutic aspects of the practice in a shorter period of time. Proper breathing, attention to bandhas (energy locks), and drishti (focus), are emphasized, making this class a good introduction to Ashtanga, while engaging experienced practitioners as well.
09:30 AM
Ashtanga Short Form ONLINE
En línea
with Michelle Faber
una hora y 15 minutos
12:00 PM
Chair Yoga IN STUDIO
with Jolie Bosnjak
una hora
For people with bad wrists or knees, or problems with other joints, or the back, Chair Yoga is the class for you. All postures are performed while sitting in a chair, or standing with the support of a chair. This gentle yoga class will help you lengthen your back and encourage more flexibility through slow mindful twists. Other postures help to improve balance, and range of motion in the joints. This class is perfect for seniors, or those with a limited range of mobility.
12:00 PM
Chair Yoga ONLINE
En línea
with Jolie Bosnjak
una hora
For people with bad wrists or knees, or problems with other joints, or the back, Chair Yoga is the class for you. All postures are performed while sitting in a chair, or standing with the support of a chair. This gentle yoga class will help you lengthen your back and encourage more flexibility through slow mindful twists. Other postures help to improve balance, and range of motion in the joints. This class is perfect for seniors, or those with a limited range of mobility. Please register online at least 30 minutes prior to class time.
06:00 PM
Classical Vinyasa (Int/Adv) ONLINE
En línea
with Yvonne Suzuki Licopoli
una hora y 15 minutos
Mindful movement, focusing on the inhalation and exhalation of the breath, is the signature of Vinyasa Yoga. Postures are sequenced in a manner to first warm up the body before moving to more challenging postures with opportunities for deeper stretching. In classical vinyasa, postures are held for five to ten breaths (or more) so that the benefits of the posture may be more fully experienced. It is in holding the pose that transformation occurs. Expect lengthening, twisting, balancing, strengthening, and seated postures.  Modifications are offered for most postures, while more experienced students are encouraged to move into advanced variations.  This class is not suitable for beginners.
06:00 PM
Classical Vinyasa (Int/Adv) IN STUDIO
with Yvonne Suzuki Licopoli
una hora y 15 minutos
Mindful movement, focusing on the inhalation and exhalation of the breath, is the signature of Vinyasa Yoga. Postures are sequenced in a manner to first warm up the body before moving to more challenging postures with opportunities for deeper stretching. In classical vinyasa, postures are held for five to ten breaths (or more) so that the benefits of the posture may be more fully experienced. It is in holding the pose that transformation occurs. Expect lengthening, twisting, balancing, strengthening, and seated postures.  Modifications are offered for most postures, while more experienced students are encouraged to move into advanced variations.  This class is not suitable for beginners.
07:30 PM
Gentle / Yin Yoga IN STUDIO
with Jenn Converse
una hora
07:30 PM
Gentle / Yin Yoga ONLINE
En línea
with Jenn Converse
una hora
8 Friday
08:00 AM
Mixed Level Vinyasa ONLINE
En línea
with Yvonne Suzuki Licopoli
una hora
Mindful movement, focusing on the inhalation and exhalation of the breath, is the signature of Vinyasa Yoga. Postures are sequenced in a manner to first warm up the body before moving to more challenging postures with opportunities for deeper stretching. Expect lengthening, twisting, balancing, strengthening, and seated postures.  Modifications are offered for most postures, while more experienced students are welcome to move into advanced variations. 
08:00 AM
Mixed Level Vinyasa IN STUDIO
with Yvonne Suzuki Licopoli
una hora
Mindful movement, focusing on the inhalation and exhalation of the breath, is the signature of Vinyasa Yoga. Postures are sequenced in a manner to first warm up the body before moving to more challenging postures with opportunities for deeper stretching. Expect lengthening, twisting, balancing, strengthening, and seated postures.  Modifications are offered for most postures, while more experienced students are welcome to move into advanced variations. 
09:30 AM
Ashtanga Primary Series IN STUDIO
with Michelle Faber
una hora y 30 minutos
Ashtanga Vinyasa method has influenced much of today’s modern styles of yoga. The practice of dynamic movement patterns and breath combined with strength, flexibility, stability, balance, and a focused concentration create a moving meditation. The Ashtanga Series is a purifying and detoxifying sequence of postures that will build internal heat and strengthen your body-mind connection.
09:30 AM
Ashtanga Primary Series ONLINE
En línea
with Michelle Faber
una hora y 30 minutos
04:30 PM
Dharma Yoga I/II ONLINE
En línea
with Yvonne Suzuki Licopoli
una hora
Following the principles of compassion (ahimsa) and discipline (tapas), the foundation of a successful yoga practice as taught by Sri Dharma Mittra, this class is suitable for beginners, advanced beginners and intermediate students. It begins with Surya Namaskara (sun salutations), followed by Shiva Namaskara; a series of standing, balancing, twisting, and chest opening postures, held for several breaths, lengthening and strengthening the spine, building stamina, while relaxing the nerves, and improving concentration. This class also includes inversions, simple breathing exercises (pranayama), and a brief meditation.
04:30 PM
Dharma Yoga I/II IN STUDIO
with Yvonne Suzuki Licopoli
una hora
Following the principles of compassion (ahimsa) and discipline (tapas), the foundation of a successful yoga practice as taught by Sri Dharma Mittra, this class is suitable for beginners, advanced beginners and intermediate students. It begins with Surya Namaskara (sun salutations), followed by Shiva Namaskara; a series of standing, balancing, twisting, and chest opening postures, held for several breaths, lengthening and strengthening the spine, building stamina, while relaxing the nerves, and improving concentration. This class also includes inversions, simple breathing exercises (pranayama), and a brief meditation.
9 Saturday
9:30 AM
Mixed Level Vinyasa IN STUDIO
with Yvonne Suzuki Licopoli
una hora y 15 minutos
Mindful movement, focusing on the inhalation and exhalation of the breath, is the signature of Vinyasa Yoga. Postures are sequenced in a manner to first warm up the body before moving to more challenging postures with opportunities for deeper stretching. Expect lengthening, twisting, balancing, strengthening, and seated postures. Modifications are offered for most postures, while more experienced students are welcome to move into advanced variations.
09:30 AM
Mixed Level Vinyasa ONLINE
En línea
with Yvonne Suzuki Licopoli
una hora y 15 minutos