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Yvonne Suzuki Licopoli

"E-RYT 500, YACEP, Teaching Advanced Classical Yoga"

Yvonne began studying yoga and became a vegetarian in 2002 as a means of achieving optimal health and wellbeing. After having studied with world renowned teachers, Yvonne met her guru, Sri Dharma Mittra in 2007, who remains her most influential teacher.

 

She completed her first yoga teacher training at YogaWorks in 2007, followed by Ashtanga Yoga Teacher Training with David Swenson. She completed the 500 hour (2010) and 800 hour (2013) Advanced Yoga Teacher Training with Dharma Mittra. She continues to study regularly with her mentor, Andrei Ram Om.

 

Yvonne is certified in Thai Yoga through Lotus Palm Institute in Montreal, and studied Gong Yoga of Holistic Resonance with Grand Gong Master, Don Conreaux. She continues to study sound healing with her mentors, Ayi Wong and Micheal Mayzel of Shanti Sounds, Costa Rica.

 

She completed the Plant Based Nutrition Certificate Program of T. Colin Campbell Center for Nutrition Studies in 2017.

 

Yvonne’s classes are a challenging breath aligned flow of classical asana (postures), sequenced in a manner to gently open the body, intensify healing prana (life force, energy), release blockages (emotional and physical), leading to increased strength and flexibility. Modifications for most postures are offered, as well as invitations to move into more advanced variations.

 

Yoga is a way of life. It is Yvonne’s belief that to achieve yoga, as with achieving success in anything, practice and self study must be an immutable priority.

My Schedule
23 Tuesday
04:30 PM
Classical Vinyasa Yoga (Mixed Level) IN STUDIO
with Yvonne Suzuki Licopoli
Show on map
1 hour and 15 minutes
Combining ujjayi breath with a challenging sequence of postures, creates internal heat in this classical vinyasa flow class, with spine lengthening and strengthening, inversions, chest opening, and arm balances. Expect postures to be held for five to ten slow, steady breaths. This class is not recommended for beginners.
Book
04:30 PM
Classical Vinyasa Yoga (Mixed Level) ONLINE
Online
with Yvonne Suzuki Licopoli
Show on map
1 hour and 15 minutes
Combining ujjayi breath with a challenging sequence of postures, creates internal heat in this classical vinyasa flow class, with spine lengthening and strengthening, inversions, chest opening, and arm balances. Expect postures to be held for five to ten slow, steady breaths. This class is not recommended for beginners.
Book
24 Wednesday
Nothing yet
25 Thursday
06:30 PM
Classical Vinyasa Yoga ONLINE
Online
with Yvonne Suzuki Licopoli
Show on map
1 hour and 30 minutes
Combining ujjayi breath with a challenging sequence of postures, creates internal heat in this classical vinyasa flow class, with spine lengthening and strengthening, inversions, chest opening, and arm balances. Expect postures to be held for five to ten slow, steady breaths. This class is not recommended for beginners.
Book
06:30 PM
Classical Vinyasa Yoga IN STUDIO
with Yvonne Suzuki Licopoli
Show on map
1 hour and 30 minutes
Combining ujjayi breath with a challenging sequence of postures, creates internal heat in this classical vinyasa flow class, with spine lengthening and strengthening, inversions, chest opening, and arm balances. Expect postures to be held for five to ten slow, steady breaths. This class is not recommended for beginners.
Book
26 Friday
09:30 AM
Classical Vinyasa Yoga (Mixed Level) IN STUDIO
with Yvonne Suzuki Licopoli
Show on map
1 hour and 30 minutes
This is a breath-based, Dharma-inspired practice where postures are held for five to ten breaths. Attention is placed on spine lengthening. Expect twists, hip openers, chest opening (backbends) and inversions. Advanced students are encourage to move into arm balances or other advanced postures. Modifications are offered for most postures.
Book
09:30 AM
Classical Yoga (Mixed Level) ONLINE
Online
with Yvonne Suzuki Licopoli
Show on map
1 hour and 30 minutes
This is a breath-based, Dharma-inspired practice where postures are held for five to ten breaths. Attention is placed on spine lengthening. Expect twists, hip openers, chest opening (backbends) and inversions. Advanced students are encourage to move into arm balances or other advanced postures. Modifications are offered for most postures.
Book
27 Saturday
07:30 PM
Sound Journey
with Yvonne Suzuki Licopoli
1 hour
Workshop
28 Sunday
11:00 AM
Classical Yoga Masterclass IN STUDIO
with Yvonne Suzuki Licopoli
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2 hours
This two hour advanced Dharma-inspired yoga class begins with calming kriyas to focus and calm the mind. Next, gentle stretches lead to sun salutations, flowing into a challenging series of standing and balancing postures guided by slow and steady ujjayi breath and a rockin' playlist to keep energy levels up. This masterclass includes inversions, arm balances, hip openers and other advanced postures, some held for longer periods than most classes allow, so that transformation can occur. In this longer format, there is time to workshop the more difficult poses. This class engages your entire body and will strengthen your practice. Modifications are available for many advanced postures. This class is not suitable for beginners.
Book
11:00 AM
Classical Yoga Masterclass ONLINE
Online
with Yvonne Suzuki Licopoli
Show on map
2 hours
This advanced Dharma inspired yoga class begins with calming kriyas to focus and calm the mind. Next, gentle stretches lead to sun salutations, flowing into a challenging series of standing and balancing postures guided by slow and steady ujjayi breath. This class includes inversions, arm balances, hip openers and other advanced postures, some held for longer periods than most classes allow, so that transformation can occur. In this longer format, there is time to workshop the more difficult poses. This class engages your entire body and will strengthen your practice. Modifications are available for many advanced postures. This class is not suitable for beginners.
Book
29 Monday
4:30 PM
Mixed Level Vinyasa IN STUDIO
with Yvonne Suzuki Licopoli
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1 hour
Mindful movement, focusing on the inhalation and exhalation of the breath, is the signature of Vinyasa Yoga. Postures are sequenced in a manner to first warm up the body before moving to more challenging postures with opportunities for deeper stretching. Expect lengthening, twisting, balancing, strengthening, and seated postures. Modifications are offered for most postures, while more experienced students are welcome to move into advanced variations.
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