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Michelle Faber

"Teacher, E-RYT 500, YACEP, teaching Vinyasa, Ashtanga"

Michelle has been practicing yoga since 2003, practicing with a diverse group of teachers all over Long Island. In 2005, Michelle completed a 40 hour Ashtanga Yoga training with Jabari Hakeem. In 2013, Michelle completed her 200 hour Yoga Teacher Training with Michael Aronoff at Awaken Yoga and Meditation Center in Greenlawn, NY. In 2016, Michelle completed a 300 hour Yoga Teacher Training also at Awaken Yoga. She has enhanced her learning through workshops and classes with Beryl Bender Birch, David Swenson, Bryan Kest & others. In order to increase and broaden her teaching skills, she has also been trained in prenatal yoga, chair yoga, restorative yoga, props & modifications, and working with people going through trauma.

 

Michelle strives to help each person develop their personal practice, making sure the breath is continuous, and the postures are supported by the breath.

My Schedule
21 Saturday
Nothing yet
22 Sunday
Nothing yet
23 Monday
09:00 AM
Mixed Level Vinyasa ONLINE
Online
with Michelle Faber
1 hour and 30 minutes
Combining ujjayi breath with a challenging sequence of postures, creates internal heat in this vinyasa flow class. Expect spine lengthening and strengthening, inversions, chest opening, and arm balances. This class is not recommended for beginners.
09:00 AM
Mixed Level Vinyasa IN STUDIO
with Michelle Faber
1 hour and 30 minutes
Combining ujjayi breath with a challenging sequence of postures, creates internal heat in this vinyasa flow class. Expect spine lengthening and strengthening, inversions, chest opening, and arm balances. This class is not recommended for brand-new beginners.
4:30 PM
Mixed Level Vinyasa ONLINE
Online
with Michelle Faber
1 hour
Mindful movement, focusing on the inhalation and exhalation of the breath, is the signature of Vinyasa Yoga. Postures are sequenced in a manner to first warm up the body before moving to more challenging postures with opportunities for deeper stretching. Expect lengthening, twisting, balancing, strengthening, and seated postures. Modifications are offered for most postures, while more experienced students are welcome to move into advanced variations.
4:30 PM
Mixed Level Vinyasa IN STUDIO
with Michelle Faber
1 hour
Mindful movement, focusing on the inhalation and exhalation of the breath, is the signature of Vinyasa Yoga. Postures are sequenced in a manner to first warm up the body before moving to more challenging postures with opportunities for deeper stretching. Expect lengthening, twisting, balancing, strengthening, and seated postures. Modifications are offered for most postures, while more experienced students are welcome to move into advanced variations.
24 Tuesday
09:30 AM
Mixed Level Vinyasa IN STUDIO
with Michelle Faber
1 hour and 15 minutes
Mindful movement, focusing on the inhalation and exhalation of the breath, is the signature of Vinyasa Yoga. Postures are sequenced in a manner to first warm up the body before moving to more challenging postures with opportunities for deeper stretching. Expect lengthening, twisting, balancing, strengthening, and seated postures.  Modifications are offered for most postures, while more experienced students are welcome to move into advanced variations. 
09:30 AM
Mixed Level Vinyasa ONLINE
Online
with Michelle Faber
1 hour and 15 minutes
25 Wednesday
Nothing yet
26 Thursday
09:30 AM
Ashtanga Short Form IN STUDIO
with Michelle Faber
1 hour and 15 minutes
This class offers an abbreviated version of the Ashtanga method. Beginning with sun salutations, followed by the standing poses, and ending with the finishing sequence, this class contains the therapeutic aspects of the practice in a shorter period of time. Proper breathing, attention to bandhas (energy locks), and drishti (focus), are emphasized, making this class a good introduction to Ashtanga, while engaging experienced practitioners as well.
09:30 AM
Ashtanga Short Form ONLINE
Online
with Michelle Faber
1 hour and 15 minutes
27 Friday
09:30 AM
Ashtanga Primary Series IN STUDIO
with Michelle Faber
1 hour and 30 minutes
Ashtanga Vinyasa method has influenced much of today’s modern styles of yoga. The practice of dynamic movement patterns and breath combined with strength, flexibility, stability, balance, and a focused concentration create a moving meditation. The Ashtanga Series is a purifying and detoxifying sequence of postures that will build internal heat and strengthen your body-mind connection.
09:30 AM
Ashtanga Primary Series ONLINE
Online
with Michelle Faber
1 hour and 30 minutes