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Adam Dobbs

"E-RYT 500, Teaching Ashtanga"

Adam began a seated meditation practice at about 16 years old, at a time when the practice was almost non-existent on Long Island. By age 19, he added the physical practices of yoga which relieved his depression and cured his insomnia. In 1997, Adam live at the Kripalu Center for Yoga and Health for about 6 months where he studied asana, pranayama and meditation daily along with philosophy, chanting, and performing seva (selfless service). 

 

Having completed over 1,000 hours of yoga teacher trainings, Adam is a well-trained and experienced yoga teacher. Though his training includes Kripalu and ISHTA, Adam is partial to the Ashtanga Vinyasa method, and has been trained to teach both the Primary & Intermediate Series.

 

Adam is also a Licensed Massage Therapist. He is trained and experienced in Swedish, Deep Tissue, Amma Therapy, Thai Yoga Massage, Ayurvedic Massage, and Chinese Massage. He is the creator of Asian Fusion Bodywork® — a natural evolution of his experiences studying massage/bodywork in Thailand, India, and China 

My Schedule
28 Thursday
Nothing yet
29 Friday
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30 Saturday
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31 Sunday
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1 Monday
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2 Tuesday
Nothing yet
3 Wednesday
09:30 AM
Ashtanga/Vinyasa Blend ONLINE
Online
with Adam Dobbs
1 hour and 30 minutes
Using the Primary Series of Ashtanga Yoga as a starting point, this class may also include postures from the advanced series as well as other classical postures to strengthen and stabilize the joints, while toning the muscles, improving overall health and fitness. Maintaining ujjayi breath creates internal heat, as bandhas (locks) and drisdi (focus) support steadiness in the postures. Prior yoga experience is recommended for this challenging class.
09:30 AM
Ashtanga/Vinyasa Blend IN STUDIO
with Adam Dobbs
1 hour and 30 minutes
Using the Primary Series of Ashtanga Yoga as a starting point, this class may also include postures from the advanced series as well as other classical postures to strengthen and stabilize the joints, while toning the muscles, improving overall health and fitness. Maintaining ujjayi breath creates internal heat, as bandhas (locks) and drisdi (focus) support steadiness in the postures. Prior yoga experience is recommended for this challenging class.