Back to Instructors
Janet Seals
"RYT 500, Teaching Ashtanga/Vinyasa Blend"
Janet has been a yoga practitioner since 2003.
Her training includes a 40 hour Ashtanga Yoga Teacher Training with Jabari Hakeem in 2005, 200 hour RYT certificate in 2013, 60 hour Ashtanga Yoga Intensive with Stacy Plaske and Karen Dubi at Balance Yoga and Healing Center, and 300 hour RYT program with Michael Aronoff and Stacy Place at Awaken Yoga and Meditation in 2018.
Janet’s passion is Ashtanga Yoga because of the meditative qualities infused in this system; the tristana (threefold path) of breath, movement, and dristi (gaze point).
It is her sincere desire that every student experience the journey of yoga and it’s transformative power, thus allowing more peace and ease into everyday life.
My Schedule
21
Thursday
Nothing yet
22
Friday
Nothing yet
23
Saturday
08:00 AM
Ashtanga/Vinyasa Blend (Mixed Level) IN STUDIO
with
Janet Seals
1 hour and 15 minutes
This class is a combination of Classical Vinyasa and the Primary Series of Ashtanga Yoga. Students are encouraged to maintain ujjayi breath to create internal heat, as bandhas (locks) and drisdi (focus) support steadiness in the postures. Prior yoga experience is recommended for this mixed level class.
08:00 AM
Ashtanga/Vinyasa Blend (Mixed Level) ONLINE
Online
with
Janet Seals
1 hour and 13 minutes
This class is a combination of Classical Vinyasa and the Primary Series of Ashtanga Yoga. Students are encouraged to maintain ujjayi breath to create internal heat, as bandhas (locks) and drisdi (focus) support steadiness in the postures. Prior yoga experience is recommended for this mixed level class.
24
Sunday
09:30 AM
Ashtanga/Vinyasa Blend (Mixed Level) ONLINE
Online
with
Janet Seals
1 hour and 15 minutes
This class is a combination of Classical Vinyasa and the Primary Series of Ashtanga Yoga. Students are encouraged to maintain ujjayi breath to create internal heat, as bandhas (locks) and drisdi (focus) support steadiness in the postures. Prior yoga experience is recommended for this mixed level class.
09:30 AM
Ashtanga/Vinyasa Blend (Mixed Level) IN STUDIO
with
Janet Seals
1 hour and 15 minutes
This class is a combination of Classical Vinyasa and the Primary Series of Ashtanga Yoga. Students are encouraged to maintain ujjayi breath to create internal heat, as bandhas (locks) and drisdi (focus) support steadiness in the postures. Prior yoga experience is recommended for this mixed level class.
25
Monday
Nothing yet
26
Tuesday
Nothing yet
27
Wednesday
Nothing yet