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Janet Seals
"RYT 500, Teaching Ashtanga/Vinyasa Blend"
Janet has been a yoga practitioner since 2003.
Her training includes a 40 hour Ashtanga Yoga Teacher Training with Jabari Hakeem in 2005, 200 hour RYT certificate in 2013, 60 hour Ashtanga Yoga Intensive with Stacy Plaske and Karen Dubi at Balance Yoga and Healing Center, and 300 hour RYT program with Michael Aronoff and Stacy Place at Awaken Yoga and Meditation in 2018.
Janet’s passion is Ashtanga Yoga because of the meditative qualities infused in this system; the tristana (threefold path) of breath, movement, and dristi (gaze point).
It is her sincere desire that every student experience the journey of yoga and it’s transformative power, thus allowing more peace and ease into everyday life.
My Schedule
28
Sunday
09:30 AM
Ashtanga/Vinyasa Blend IN STUDIO
with
Janet Seals
1 hour and 15 minutes
Using the Primary Series of Ashtanga Yoga as a starting point, this class may also include postures from the advanced series as well as other classical postures to strengthen and stabilize the joints, while toning the muscles, improving overall health and fitness. Maintaining ujjayi breath creates internal heat, as bandhas (locks) and drisdi (focus) support steadiness in the postures. Prior yoga experience is recommended for this challenging class.
09:30 AM
Ashtanga/Vinyasa Blend ONLINE
Online
with
Janet Seals
1 hour and 15 minutes
Using the Primary Series of Ashtanga Yoga as a starting point, this class may also include postures from the advanced series as well as other classical postures to strengthen and stabilize the joints, while toning the muscles, improving overall health and fitness. Maintaining ujjayi breath creates internal heat, as bandhas (locks) and drisdi (focus) support steadiness in the postures. Prior yoga experience is recommended for this challenging class.
29
Monday
Nothing yet
30
Tuesday
Nothing yet
1
Wednesday
Nothing yet
2
Thursday
Nothing yet
3
Friday
Nothing yet
4
Saturday
08:00 AM
Ashtanga/Vinyasa Blend ONLINE
Online
with
Janet Seals
1 hour and 13 minutes
This class is a combination of Classical Vinyasa and the Primary Series of Ashtanga Yoga. Students are encouraged to maintain ujjayi breath to create internal heat, as bandhas (locks) and drisdi (focus) support steadiness in the postures. Prior yoga experience is recommended for this mixed level class.
08:00 AM
Ashtanga/Vinyasa Blend IN STUDIO
with
Janet Seals
1 hour and 15 minutes
This class is a combination of Classical Vinyasa and the Primary Series of Ashtanga Yoga. Students are encouraged to maintain ujjayi breath to create internal heat, as bandhas (locks) and drisdi (focus) support steadiness in the postures. Prior yoga experience is recommended for this mixed level class.